My philosophy is that you are the expert when it comes to your life. I will listen to what your concerns are and what the goals are that you want to achieve. Then, I will choose a model of therapy that best meets your desired outcome.
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I believe in creating a warm and welcoming atmosphere for all my clients. With the utilization of humor and empathetic understanding, I want to make sure you can freely express your true self. I work with diverse populations ranging from adolescents to older adults. I specialize in working with anxiety, panic, depression, bi-polar, trauma, stress, life transitions, grief and loss, fertility issues, and disabilities. I am here to support you wholeheartedly in an environment free of judgement. I think trust is the most important aspect to therapy. It is essential you feel heard, respected, and supported throughout our journey together. I utilize an eclectic approach including, Cognitive Behavioral Therapy, mindfulness techniques, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy to help you navigate life and its many stressors. Please do not hesitate to reach out, ask questions, and schedule an appointment. I am here to help you unravel your thoughts. I look forward to working with you!
With 13 years of experience in the mental health field, I am a fully licensed therapist dedicated to helping individuals create meaningful and lasting change in their lives. My journey as a therapist has allowed me to work with a diverse range of clients and challenges, from anxiety and depression to trauma, life transitions, and personal growth. I believe in meeting each person where they are, providing a warm, nonjudgmental space to explore their unique story and goals. My approach is rooted in evidence-based methods, including cognitive behavioral therapy (CBT) and motivational interviewing, while also drawing from my background in mindfulness and positive psychology. I specialize in helping clients reframe negative thought patterns, build resilience, and develop practical tools to manage life’s stressors. As a certified specialist working with youth and adults, I tailor my methods to fit your individual needs, ensuring that therapy is a collaborative and empowering process. Beyond my clinical work, I have built a community of over 500,000 followers on YouTube, where I share guided meditations and insights on psychology, personal growth, and mental wellness. This experience has deepened my commitment to making mental health resources accessible and relatable, blending practical therapeutic techniques with mindfulness and positive psychology.
I believe we can learn much from the challenges we experience. Whether we have to manage challenges at school or work, relationship concerns, chronic stress, severe anxiety, persistent thoughts about death, or existential or spiritual crises, we gain wisdom with each conflict. It is also important to remember that psychotherapy is not a quick fix; it helps you make meaningful changes that last a lifetime. Long-term positive change is possible when there is a healthy, ongoing relationship between a dedicated client and an empathetic therapist. With the right therapeutic approach, we can access the wisdom from your past experiences and use it to foster healing, personal growth, and long-term health.
The therapists listed are members of GoodTherapy and pay us a membership fee which helps support our services. By using this site you signify your assent and agreement to our terms of service.
Find a Therapist in Oak Brook with GoodTherapy
It’s normal to experience mental health issues and relationship problems. Talking to a licensed therapist can help. Therapy can teach you more about yourself and your mental health concerns in a healing way. Many therapies are evidence-based and have been proven effective.
Since 2007, GoodTherapy has helped people like you connect with ethical, compassionate counselors and therapists. The therapists listed above, who practice therapy in Oak Brook, are trained to protect client confidentiality and privacy. In keeping with our high membership standards, these mental health professionals are also committed to eliminating the stigma that keeps many people from seeking help.
Beliefs about how much therapy costs may deter some people from finding a therapist. It’s a good idea to contact therapists you’re interested in and ask about insurance, sliding-scale fees, payment plans, and other options to stay within your budget.
Rest assured there are qualified therapists in Oak Brook who can treat a variety of concerns, including family conflict, relationship issues, anxiety, or depression. With our directory, the right therapist is easy to find.
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Are you a therapist or mental health professional looking for new ways to get referrals and market your practice in Oak Brook? Keeping up to date with professional requirements and increasing your online presence are just two of the many benefits of joining GoodTherapy. Start connecting with clients and earning online continuing education credits today!
About Oak Brook
Oak Brook is a village located in DuPage County and Cook County in the state of Illinois. It has a land area of 8 square miles. The village was incorporated in 1958.
Oak Brook has 8,000 inhabitants. The median age is 54 years old. Sixty-three percent of adults over the age of 25 have a bachelor’s degree.
The ethnic composition of Oak Brook is 65% white, 23% Asian, 4% Hispanic, and 3% black. Around 97% of residents are American citizens (compared to the national rate of 93%). Foreign-born people make up 27% of the population.
The median household income in Oak Brook is $144,300. Ninety-four percent of families own their home. The median home value in Oak Brook is $825,400. This number is over four times the median home value across Illinois.
Mental Health in Oak Brook
The Oak Brook Police Department has pledged to support the International Association of Chiefs of Police’s One Mind Campaign. The campaign promotes cooperation between public safety organizations, communities, and mental health agencies. The aim is to improve interactions between police and people with mental health concerns.
To join the campaign, the Oak Brook Police Department will pursue four goals over a 3-year timeframe. These include: 1) Partnering with a local mental health agency. 2) Developing and using a model policy for interacting with residents who have mental health concerns. 3) Training personnel in mental health first aid. 4) Providing crisis intervention training (CIT) to at least 20% of the agency’s officers.
References:
- About the village of Oak Brook. (n.d.). Retrieved from https://www.oak-brook.org/135/About-the-Village-of-Oak-Brook
- Oak Brook, IL. (n.d.). Data USA. Retrieved from https://datausa.io/profile/geo/oak-brook-il
- Police response to persons affected by mental illness: One mind campaign. (2018, January 15). Retrieved from https://www.oak-brook.org/documentcenter/view/7211
- QuickFacts: Oak Brook village, Illinois. (n.d.). United States Census Bureau. Retrieved from https://www.census.gov/quickfacts/fact/table/oakbrookvillageillinois/PST045216