Find a Therapist in Glen Ellyn, IL

My philosophy is that life is about opportunities. The reality is that life throws many things our way - not all of them pleasant or desired - but that is what life is about. My approach is to work with clients to explore origins and aspects of life's ills and ailments, and to bring consciousness to how our past informs the way we respond to life. We then develop holistic and cognitive strategies for coping with those things that are a part of our lives and overcoming those things that we have the opportunity to let go of. This process of mindfulness has applications in many areas - from family relations, job stress, and dealing with chronicterminal illness. We cannot always control what happens, nor can we magically change how we respond, but we can always make adaptations - with patience and perseverance - that help us to cope and to live with greater quality.

Feeling stuck? Trying to get back the focus, direction, and passion in life? In an environment free of judgment and rich in support, I believe it is important to utilize my client’s strengths to help empower the change process. By identifying values and specific goals, together we create a path to lead us in the desired direction. With my background in the education field, I have seen how children, as well as, adults struggle with the routine of the day when there is something heavy on their mind. I strive to help my clients identify how to remove this heaviness, and lead the life they have been wanting.

I love to help people heal from childhood trauma and abuse. I have several years of experience in dealing with eating disorders and body image issues. I integrate spiritual issues if desired. I also work with individuals that suffer due to addictions, anxiety, OCD, and depression. I am empathetic, supportive and holistic in my approach including somatic and body awareness and cognitive and behavioral changes through dialectical therapies (DBT). I look forward to working with you.

Are you feeling a sense of increased anxiety and obsessive thinking? Are you struggling with self-doubt and inner conflict? Does your anxiety and panic show up in a sense of disorganization, eating issues, or social anxiety? These are all common symptoms of anxiety, stress, and obsessive thinking. If you face these challenges, there are proven solutions such as cognitive behavior therapy, dialectical behavior therapy, mindfulness-based therapies, and values-based behavior changes. The way to achieve progress is by building awareness, having the courage to problem-solve, and committing to and engaging in a new plan. I am a licensed independent clinical social worker with 18 years of experience in treating anxiety, distress, trauma, eating issues, and obsessive compulsion (OCD). I believe in empowering my clients to face their fears, supporting and empowering them along the way, while challenging them to thrive. We cannot manage our anxiety and distress alone. Whether you are struggling with anxiety, distress, trauma, attention-deficit hyperactivity (ADHD), OCD, or an eating issue, it takes support, understanding, and collaboration to find the best approach for you. I will help you gain clarity, build effective strategies, and align with your values.

Ah-ha! My inability to say no to others stems from wanting approval, but is leading to disinterest, resentment, and distrust in my relationships! I got it! My suppressed shame from past experiences has contributed to my inability to relax, chronic pain, and digestive issues, and I have developed fear of movement, and anxiety about my nutrition because I don’t want to make things worse! That’s it! My belief of not being good enough and fear of failure has resulted in passivity and lack of self-advocacy. It is keeping me from advancing in my career goals and achieving what I deserve! EUREKA! Together, we will explore your thoughts, feelings, and behaviors to discover those light bulb moments. Now- let's get to work! Healing is on the horizon. Hi! I am Dr. Tracy Aneziris. I view therapy as a journey for self-exploration and positive change. In sessions, I work as a teammate and motivator for my clients to reach their goals and improve their quality of life. My success in helping clients comes from gaining a deeper understanding about client experiences, thoughts, feelings, and behaviors. In addition, I help clients seek awareness about how their emotional experiences impact their biological health and functioning. With kindness, enthusiasm to succeed, and faith in all those with whom I work, I help my clients utilize their strengths to build a personal skill set to live a happier, healthier, and relaxed life. My clinical experiences include extensive work with adults in private practices and pain rehab centers, and with geriatric populations in nursing homes. I also have experience working with children, adolescents, and families in community mental health settings. I have specific training in treating depression, anxiety, chronic pain and illness, grief and loss, first responder stress, adjustment disorders in adults, and disruptive behavior and attention problems in children. In addition to therapy, I provide meditation, hypnosis, and progressive muscle relaxation services, and career guidance. I have conducted several studies and presented findings on couples coping with chronic illnesses, coping skills for chronic pain populations, intimate partner violence in adolescents and young adults, and opioid abuse. I have also presented literature and workshops on compassion fatigue, police psychology, special needs care, animal assisted therapy, adolescents transitioning out of foster care, youth bullying, mental health awareness, and chronic pain. With all clients, I encourage a healthy lifestyle. I often provide education and tools for mindfulness, pain management, sleep hygiene, nutrition, behavioral management, and journaling recommendations based on their individual needs. I look forward to working with you and appreciate your trust in me. I am hoping our collaboration will lead you to meet your goals.

Life. Have you done it before? Me neither! As first-timers, it is no surprise that we encounter challenges, experience hang-ups, and may occasionally find ourselves questioning which way the world is spinning. It’s okay. We’re new at this and we don’t have to have all of the answers. What I do know is that the ups, downs, and everything in between, are part of the human experience. I believe that therapy is a great place to navigate the questions that come with being human and gain insight into a better self-understanding. Hi There! I’m Indi. My role as your therapist is to understand, support, and uplift every unique facet that makes you, you. To do this, my approach is tailored specifically for you, focusing on building emotional awareness, cultivating mind-body connection, and trying behavioral strategies that work. Together, we’ll explore your emotions and the physical sensations tied to them, using this understanding to develop practical tools for managing and adapting emotional responses in the moment. Our sessions will be collaborative, open and safely evolving in the direction and pace that feels right for you, always. When we have a better understanding of who we are in this world, we can show up authentically with confidence, and intentionality, and fully experience all of the joy in this life. It is important that you know that, as a Queer therapist, I bring all of who I am and my values, firmly rooted in safety, trust, affirmation, and respect, into every interaction. I am proud that life has brought you here and look forward to providing a supportive space, witnessing your liberation of self-discovery, and growing forward together.

Are you struggling with anxiety, addiction, trauma, or a chronic health issue? Within a caring, compassionate, and supportive therapeutic environment, I will work with you to resolve your difficulties, encourage personal growth, and improve your physical and mental well-being. Leveraging my expertise as a Health Psychologist, I employ established therapeutic approaches to address the psychological aspects associated with various mental and physical conditions. My treatment philosophy is rooted in the belief that everyone can heal and thrive, even amidst the most formidable circumstances. Whether you're grappling with profound emotional distress, feeling overwhelmed, or navigating a health condition, my commitment is to guide you through the challenges toward a path of growth and resilience. Our initial sessions will focus on establishing a collaborative relationship and pinpointing your treatment objectives. While nurturing our connection, I will integrate evidence-based treatments tailored to your concerns. Specializing in health psychology, I emphasize fostering mental and physical healing through psychological therapy. Together, let's work to manifest a more fulfilling and healthy life.

My approach is warm, insight-oriented, and collaborative with the intention of creating a space that feels accepting and affirming. I view psychotherapy as a vessel for us to safely explore, develop, relate, and change. Together we will begin to understand how past experiences impact your current behaviors and relationships, as well as identify the aspects of your life that you want to be different. In this process, we likely learn how some thoughts and behaviors that have been adaptive are not as helpful today. You are the expert about your life, and I am here to witness your life with compassionate curiosity, helping you to understand your self more fully. Developing a more authentic and coherent self relies on the depth and integrity of the relationship between therapist and client. It is within this new relationship that you will learn to experience and communicate your feelings, identify your wants and needs, and make sense of past and present experiences. Within the process of understanding emotional experiences and developing insight, we often discover and clarify what is important and meaningful.

I bring a personalized, strength-based approach. Our work together focuses on developing concrete, achievable goals, enhancing self-efficacy, creating sustainable personal growth, and building emotional resilience. Maybe you’re struggling to find your feet at a new school or office. Maybe you’re ramping up to make a major decision. Maybe you’ve come to rely on a network of support, only to find it slipping lately. Or maybe you’re just feeling a bit lost or out-of-sorts, and you’re not exactly sure why. If you’re a parent reading this, maybe you’re feeling like you don’t recognize your son or daughter anymore, or maybe your recent efforts to help your child cope and flourish have been coming up short. Together, let’s move beyond the mental roadblocks and anxious feelings that seem overwhelming and are holding you back. I’ll help you reset and reconnect with the feelings of comfort and calm that have gone missing. And, above all, let’s work together to build your sense of empowerment and move through the world on your terms with feelings of independence, confidence, and pride.

I specialize in treating mood conditions, anxiety, and attention-deficit hyperactivity (ADHD) through evidence-based medication management and a personalized, culturally responsive approach. I also offer advanced treatments such as transcranial magnetic stimulation (TMS) and Spravato (esketamine) for individuals with treatment-resistant depression. I understand how difficult it can be to reach out for help, especially when you've been carrying so much on your own. You don't have to navigate this journey alone. If you're feeling overwhelmed, uncertain, or simply ready for change, I invite you to take the next step—we'll move at your pace, and I'll be here to support you every step of the way.

I support people through life’s difficult moments—trauma, grief, feeling stuck—with gentleness, curiosity, and compassion. You don’t have to go through it alone. I believe in your resilience. Healing lives within you, and together, we’ll help you reconnect with it. My approach is strength-based and tailored to you. I integrate empathy with practical tools to help you move forward—at your pace, in your way. Outside of session, I find joy in painting, walking in nature, caring for my animals, and connecting with loved ones. These simple things help keep me present and grounded so that I can show up fully for you. If you feel ready to begin, I’d be honored to walk this path with you. Let’s begin—whenever you’re ready.

Are you in your 20s or 30s and struggling to understand why relationships keep failing or why your job is depleting? Are you in your 30s or 40s and experiencing overwhelm from the constant demands of motherhood or did you choose a childfree life and are feeling judgment or isolation? Are you high-achieving or perfectionistic and struggling to find peace in your life? Maybe you’re just struggling with the existential questions and wondering what the meaning of all of this is. I provide online person-focused therapy that allows you to feel seen, heard, and understood - all in the comfort of your home. I love doing the deep work that helps you better understand yourself and empowers you to create the life you want.