Life can feel overwhelming when challenges like anxiety, OCD, relationship difficulties, low self-esteem, or other issues show up. If you find yourself feeling stuck, therapy can offer support and guidance. I specialize in working with adults (18+) using modern, mindfulness-based therapies—especially Acceptance and Commitment Therapy (ACT)—to help people work more effectively with painful thoughts and feelings, clarify what matters most, and build the ability to move toward what they care about, even in the presence of obstacles. No matter what is going on for you, I believe you can live a full, rich and meaningful life. Colleagues and former clients describe me as calm, kind, knowledgeable, playful, and understanding. I believe therapy should be a collaborative process tailored to your unique needs, and that it can actually be fun! I don't ask my clients to do anything I wouldn’t do myself, and I am committed to ongoing professional development. My clients appreciate my collaborative, flexible approach, and combination of kindness and caring along with teaching practical skills. I offer a free 30 minute consultation so we can explore how we might fit together before committing to a first session. I would be honored to work with you in your growth journey, and I hope to get to meet you!

Isaac is a trauma-informed counselor who specializes in individual therapy for most age groups and has worked with many different types of clients; this includes those suffering from trauma, members of the LGBTQ+ community, and individuals with severe mental illness. Isaac's experience includes treatment of PTSD and other trauma-related conditions, obsessive compulsive, various eating issues, depression, anxiety, grief and loss, anger issues, and various psychotic conditions. Isaac is a firm believer in evidence-based therapy, so his therapeutic approach changes from client to client; however, his default approach is cognitive behavioral therapy (CBT). In the past, he has also used person-centered therapy, solution-based therapy, and psychological first aid. In 2018, Isaac received his Bachelor of Science Degree in Psychology with minors in English and Criminal Justice. In 2021, he received his Master's Degree in Counseling Psychology from Angelo State University in San Angelo, Texas. Before coming to Mind of Peace Counseling, Isaac worked as an assessor for the only Maximum-Security Mental Health Hospital in Texas. He then worked as a counselor for a non-profit, focusing on providing services to victims of crimes. Isaac is a proponent of maintaining a work-life balance where possible for my clients, as well as for himself. When Isaac is not working with clients, he enjoys playing video games. His favorite genre is a tie between RPGs and grand strategy. Isaac also actively plays dungeons and dragons with a friend group on the weekends. He also enjoys reading and spending the rest of his time wrangling his great pyrenees dog named Alpine.

I help people who are anxious, withdrawn, and or stuck to feel relief, connection, and motivation by using research-proven psychotherapy techniques that are acknowledged by mental & physical health organizations in the US and around the world. If you have found difficulty talking about your concerns, don't worry because there is a different way to work through your problems. Eye Movement Desensitization and Reprocessing (EMDR) is a method that I use that allows the processing of events that are too complex to put into words or too emotionally intense to confront. Imagine being able to contain a problem in a secure container and having control over when to look at it and when to put it away. Progressively working on the issue will decrease your pain and set you free from negative thoughts, emotions, and physical distress that you may have associated with the problem.

Life can feel heavy, but you don’t have to carry it alone. I help people navigate anxiety, depression, trauma, and identity challenges in a safe, supportive space. My name is Mubeen “Raja” Ali, and I’m a therapist in Austin, Texas. I’m passionate about helping people navigate life’s many stages, with a focus on anxiety, depression, and trauma. Together, we’ll explore the layers of your story—your relationships, cultural background, and personal identity—so you can uncover the patterns that hold you back, break through generational barriers, and embrace your most authentic self. In our sessions, you set the pace. My priority is to ensure you feel safe, supported, and truly heard. Therapy with me is collaborative, compassionate, and grounded in three core beliefs: 1. Everyone deserves better mental health 2. Therapy has healing powers 3. “Normal” is just a setting on a washing machine If you’re ready to take the next step toward healing and growth, reach out today to schedule a consultation, and let’s take that first step together.

Anxiety and depression can feel like they are stealing the very life out of you. My approach is goal-focused and strategic, meaning our sessions will be tailored to meet your goals. We will work hard together to tackle the problem. I believe in the power of relationships; let's journey together and find your wellness. I am a man of faith and respect, and I serve every person, regardless of their faith, gender, race, or ethnicity. I have a passion for helping all people gain greater insight into themselves and reconnect with, or explore, their spiritual roots. My joy comes from seeing you grow beyond your current situation.

Do you feel like you're carrying the weight of the world, but no one can see it? Do you feel unheard in your relationship? It can be hard to put emotions into words, especially when feeling overwhelmed, anxious, or stuck in patterns that seem impossible to break. The desire for peace is there, but knowing where to begin can feel daunting. Relationship conflict, whether with a partner, spouse, or loved one, can leave you feeling misunderstood, exhausted, and disconnected. Do the same arguments resurface? Does it sometimes feel like no matter how much you try, nothing changes? Supporting individuals struggling with mental health is a passion of mine. From the very first session, I aim to create a sense of safety and ease for my clients, an environment where you feel truly heard, without judgment. With an empathetic approach and mindfulness, therapy helps you slow down, breathe, and begin untangling the thoughts you may have been avoiding. Whether you’re facing deep-rooted tension in relationships or simply longing for connection, therapy provides a path forward. Together, we can uncover patterns, communicate more effectively, and rebuild understanding with your partner. Therapy with me isn’t just about talking. It’s about creating space for stillness and self-discovery, learning tools to manage emotions, and finding the strength to move forward. If you’re feeling lost or weighed down, this is a place where healing begins. Let’s embark on a journey together, one where healing, growth, and meaningful relationships become possible.

At Decades Counseling, our team has a lot of experience walking alongside individuals and couples at all walks of life. Our mission is to be goal-oriented, so that you are not in 'forever therapy' and that you leave walking away with tools and strategies to cope with anxiety, depression, eating issues, trauma, a stronger relationship, deeper intimacy with your partner, and live a richer life! We work well with teenagers to retirees, couples, and individuals. We are an insurance-friendly practice and partner with Mentaya to make out-of-network reimbursement easier. Contact us today for a free, twenty-minute consultation!

Counseling for Individuals, Couples, and Families If you feel it's time for a change in yourself, in your relationship, or in your family dynamic but you're unsure how to proceed, I can help. Feeling anxious, stuck, or depressed and not knowing how to move forward can feel disheartening. Trying to navigate a difficult relationship when you feel frustrated or resentful can be unproductive. I work with individuals, couples and families on communicating more effectively, feeling more confident and secure, and being more connected with each other. Together we can illuminate what's prevented you from the change you're looking for and can discover some new ways to approach these issues. Learning what's been holding you back and not allowing you to move forward out of anxiety, depression, or feeling stuck can be life changing. And, working towards building the relationship you want can be transformative. If you think it's time to resolve past hurts, manage anxiety, lift depression, or gain a new perspective, I'd love to meet with you. I want to help you feel strong, capable, and clear about the direction of your life.

Do you feel powerless against the whirlpool of rapid changes? Do you feel drowned by the downpour of fear, worry, and anxiety? Is it hard to see beyond the dark clouds of depression? Perhaps you feel swept away by the waves of past hurt, regret, and guilt. Or caught up in a cyclone of self-doubt and insecurity. Let me help you find transformation, healing, and growth amid your personal storms. My name is Lydia Anthony and I am the owner of Rejoice in the Rain Counseling. I am located in San Antonio and provide online therapy across Texas. I treat ages 12 and older. Rejoice in the Rain Counseling provides trauma-informed and evidence-based treatment to help individuals recover, improve daily functioning, and optimize overall well-being.

My specialty Is addressing the specifics of past or current difficult relationships with partners, parents, family members who show patterns of Narcissism, Borderline Personality and other cluster B personalities. If you feel unheard, constantly judged and criticized, trying to please and appease to avoid conflict, confused about what really happened in a situation, constantly walking on eggshells and are burdened by such feelings as Guilt, Worry, Fear in you relationships something is very wrong and you may be over your head. If you are ready to explore your options and get some relief please reach out. Once you do well arrange a phone call to discuss your situation and see if we are a good fit.

I believe therapy is a collaborative space where you can feel seen, heard, and supported without judgment. My approach is grounded in evidence-based practices like cognitive behavioral therapy (CBT), rational emotive behavior therapy (REBT), and mindfulness, while also weaving in warmth, humor, and curiosity. I aim to help you understand the roots of your emotional patterns and build healthier ways of relating to yourself and others. Whether you’re navigating anxiety, low self-worth, or life transitions, we’ll work together to move toward clarity, self-trust, and lasting change.

When you meet with my team for your first session, you start a collaboration. We want to help reveal a version of you that you are comfortable with. The work starts with you and we help you start. Through multiple therapy disciplines, we embrace a comprehensive approach that can really affect the change you want. From there, we navigate decisions and people in your life from the past, present, and future. We merge all of our work together and help to give you the tools to move forward in your life. We match your needs and we can adapt to any style. Ultimately, we want you to be comfortable and get the most out of your life.