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Alyssa Kelly, Licensed Professional Counselor Associate

Alyssa Kelly, Licensed Professional Counselor Associate

Little Elm, Texas
VerifiedTelehealth Available

Professions: Counselor, Mental Health Counselor, Other

Languages: English

Telephone: 940-398-0644

Website: Visit Website

My Approach to Therapy

Do you feel like you're carrying the weight of the world, but no one can see it? Do you feel unheard in your relationship? It can be hard to put emotions into words, especially when feeling overwhelmed, anxious, or stuck in patterns that seem impossible to break. The desire for peace is there, but knowing where to begin can feel daunting. Relationship conflict, whether with a partner, spouse, or loved one, can leave you feeling misunderstood, exhausted, and disconnected. Do the same arguments resurface? Does it sometimes feel like no matter how much you try, nothing changes? Supporting individuals struggling with mental health is a passion of mine. From the very first session, I aim to create a sense of safety and ease for my clients, an environment where you feel truly heard, without judgment. With an empathetic approach and mindfulness, therapy helps you slow down, breathe, and begin untangling the thoughts you may have been avoiding. Whether you’re facing deep-rooted tension in relationships or simply longing for connection, therapy provides a path forward. Together, we can uncover patterns, communicate more effectively, and rebuild understanding with your partner. Therapy with me isn’t just about talking. It’s about creating space for stillness and self-discovery, learning tools to manage emotions, and finding the strength to move forward. If you’re feeling lost or weighed down, this is a place where healing begins. Let’s embark on a journey together, one where healing, growth, and meaningful relationships become possible.

Expertise & Specialties

Age Groups I Work With

AdultsElders

Concerns & Challenges Addressed

AbandonmentAdjusting to Change / Life TransitionsAgoraphobiaAngerAnxietyAttachment IssuesBreakupCareer Choice

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)Exposure TherapyGottman MethodMindfulness-Based InterventionsMotivational Interviewing Rational Emotive Behavioral Therapy (REBT)Systems Theory /Therapy

Location & Contact