I believe in taking an approach toward the whole person. Understanding the individual and catering a care plan best suited to their goals and values.

Are you feeling overwhelmed or stressed about life? Are you feeling stuck and wanting a change or to make a transition in your personal life or in your career? Looking to work on bettering the relationships in your life? Whether you are struggling with anxiety, depression, or relationship conflict you are not alone. My goal is to help you process your concerns, decide on goals you want to achieve and develop a realistic plan for potential change. I am passionate about creating healthy individuals, couples, and families as well as empowering parents and caregivers. The focus of therapy is both humanistic and goal oriented. It emphasizes the individual’s strive for success, connection with others, and contributions to society. I specialize in couples therapy utilizing assessments and Gottman Method to establish clarity in relationships that are building andor deteriorating. I believe that all individuals reach optimal growth by taking a look at their past, however focusing on their present and future. Therapy is an opportunity for you to work on specific issues such as lifestyle patterns and aspirations. Ours will be a collaborative relationship in which we will work together to identify appropriate goals and work towards them.

Are you tired of just surviving? Are you ready to THRIVE? Major changes, death, relationship issues, dissatisfaction in career, self-esteem issues, past trauma, and normal life events can leave many of us feeling Depressed, Anxious, Angry, Empty, or even like we have lost our Identity- our sense of who we want to be. My goal is for you to feel comfortable in an environment where we will discuss your feelings, thoughts, and concerns. I tailor the process to fit your individual needs as we work together to develop healthy coping skills and a plan of action to accomplish your goals for happiness, balance, and satisfaction in your life and relationships. I provide individual counseling for adults and adolescents, couples/marriage counseling, family therapy, sex therapy, and career counseling/coaching. I would be honored to work with you to achieve your goals for satisfaction and well-being! Call today and start THRIVING!

Feel like you're at war with your child? Parenting an adolescent or teenager is like a roller coaster - you don't know whether to laugh, cry, scream, or throw up. I'm here to help guide teens and their parents through the exciting, yet often challenging, journey of adolescence that is a time of growth and self-discovery. With over 15 years of experience working with children, and the support of my therapy dog, Remmi, I'm here to guide families by offering strategies that empower both parents and teens. My ideal client includes parents that are committed to personal growth by participating in family sessions and parenting-education. As a therapist and the parent of three adolescents, I understand that every teenager and family is unique, and their struggles and triumphs are just as individual. I specialize in supporting blended families- because being a part of a blended family adds an extra layer of complexity to the parenting journey. Remmi and I aren't just here to watch from the sidelines, we're ready to jump into the mix with you. I'm here to offer a helping hand, a listening ear, and a bunch of pawsitive energy. Let's create a space where both you and your teen can thrive.

Hi, I’m Ceci. I’m a Licensed Professional Counselor based in Frisco, Texas. I’m passionate about helping individuals navigate life’s challenges with greater understanding, self-compassion, and emotional balance. My approach is grounded in authenticity and collaboration, creating a safe space for clients to explore their thoughts and emotions while working toward meaningful growth and healing.

Your life doesn't have to be filled with fighting and rehashing the same old arguments with your partner or family member. Change begins when you decide the same old way doesn't work for you anymore...when you make that decision I can help you make the changes necessary to make it a reality!

Are you emotionally overwhelmed? Are you having negative, sad, andor uncomfortable thoughts? Are your friends and family tired of you talking about the same thing over and over again? Many situations, which others may not understand, can cause painful and conflicting feelings in your life. As your therapist, and spiritual (Christian) guide, I can help you find your joy again. Sometimes we need someone to help show us the way.

Is your worry wearing you out? Do you live in fear of your next wave of panic? Anxiety issues rob you of peace, self-esteem, and joy. The good news is, you CAN learn to control your reaction to your fears! Anxiety is one of the most successfully treated conditions. According to the National Institute of Mental Health, more than 90% of people with an anxiety disorder will make a good recovery if given appropriate treatment. I use a combination of relaxation and body awareness training and cognitive-behavioral interventions when teaching people to get their anxious reactions under control. In addition to helping people calm their anxiety, I also use the same processes, combined with one-on-one attention and empathy to help people lift their depression, heal emotional pain, and improve their relationships. I believe everyone has the inner wisdom and potential to learn what they need to learn, change what they want to change, and live the life of peace, joy, and happiness that they envision. Give me a call and let's get started.

Specialize in assisting individuals in developing coping mechanisms, delving into past traumas to alleviate their impact on the present, and fostering mindfulness techniques to alleviate anxiety. By collaboratively exploring these areas, my aim is to empower clients to navigate life's challenges with resilience and clarity. I believe in creating a supportive and nonjudgmental space where clients feel safe to explore their experiences and emotions. Drawing from evidence-based approaches and tailored interventions, I work alongside individuals to identify their strengths and cultivate personalized strategies for growth. My therapeutic approach is characterized by empathy, compassion, and a genuine commitment to facilitating positive change. Together, we embark on a journey of self-discovery and healing, allowing clients to cultivate a deeper understanding of themselves and their potential. If you are seeking to build resilience, overcome past traumas, and cultivate greater mindfulness in your life, I'm here to support you every step of the way. Let's work together to unlock your inner strength and enhance your well-being.

Transition is often hard. Adjusting between being independent and being in a relationship, adjusting from a school career to a professional career, adjusting to a new sexual or gender identity or simply adjusting to the reality and responsibilities of being an independent adult. Despite often times feeling intelligent and capable, feelings of being stuck, depression and anxiety seem to get the best of you in this present moment. Transition can cause one to question one's self identity and self worth. There are approaches to adapt to these changes and create a more meaningful approach to identity and life. I approach these adjustments and transitions in life as unique experiences of change and growth. While feelings of doubt, confusion, and depression are normal. I like to help individuals and couples navigate through these feelings through personal reflection and acknowledgment. I encourage both personal empowerment as well as openness to new approaches. I have been drawn to this field to build relationships and work collaboratively to help others realize where they are and where they want to be. While I do not accept insurance as Licensed Professional Counselor at this time, I do offer free phone consultations and relatively affordable sessions for adolescents, adults and couples.

I find that people truly want to be heard and want to be involved in finding solutions to their issues. I also believe that each person has the strength and courage to make this journey. As a therapist, I believe my role is to encourage, support and help my clients find a more preferred future. I help clients explore new ways to address old problems and encourage them to take steps, even small ones, toward the life they have envisioned for themselves and their family. It is always an honor for me to be invited into the lives of my clients.

As a young adult you might feel like you have no clue how to handle some of the life's complex challenges thrown at you. Or sometimes the pain of life is just too great, too overwhelming, and you feel completely alone and stuck with a problem. Or you have experienced the greatest loss of your life, and you just need someone to listen to you and give you a different perspective. This is where we can help you. We will treat you with respect and compassion and listen carefully with empathy to your problem. We will hold a safe and confidential space for you to share your thoughts and feelings. We will work together to help you become aware of your thoughts and feelings about a problem, and how to look at those problems in different, more manageable ways. Rather than adopting only one methodology for all individuals and issues, each therapist draws from a variety of methods that are most effective for each individual and situation. As social workers we take a strength perspective and focus on what your strengths are and how we can build on those strengths to reach your potential.