I believe in taking an approach toward the whole person. Understanding the individual and catering a care plan best suited to their goals and values.

Hi, I’m Kelsey and I specialize in helping Couples, Adults, and Teens. I have worked with clients with symptoms of Post-Traumatic Stress Disorder (PTSD), Anxiety, Depression, Communication, Marital & Relational Conflict, and Group Treatment. My goal is to make each person’s counseling experience unique based upon their needs. I believe everyone you meet is fighting a battle you know nothing about. Counseling is not about having someone take control of your life or "feeling good", counseling is about learning to take control of your life and making changes. It is important for me to create a safe space where you feel comfortable exploring issues in your life. I am CURRENTLY ACCEPTING NEW CLIENTS and would love to meet you. We are a group practice with 5 therapists currently offering online and face to face sessions for Adults, Teens, and Couples.

I work with clients struggling with unhealthy coping skills and dysfunctional survival traits as an adaptation to a deeper issue. Those struggling with personality challenges, codependency, trauma, obsessive-compulsive (OCD), anxiety, perfectionism, and eating challenges are among my areas of expertise. Trauma populations include, but are not limited to, sexual trauma, military trauma, spiritual trauma, emotional trauma, physical trauma, neglect, and abandonment. I am trained in many types of therapy and have an eclectic approach. I provide psychoeducation from a mindful perspective, utilizing eye movement desensitization and reprocessing (EMDR) and trauma-informed approaches to further enhance and address the goals of the individual. Some other types of services I offer are Gottman Method, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), somatic therapy, and trauma-informed yoga. If somebody is in a situation they cannot get out of themselves, and they are willing to reach out at this time, I am happy to meet and discuss options for treatment. I am willing to refer clients to appropriate levels of care or other specialists, if necessary. My goal is to provide the best care for the individual.

My approach to therapy is deeply rooted in the belief that each individual is unique, with their own experiences, challenges, and strengths. For me, therapy is a collaborative process that evolves over time, requiring patience, trust, and open communication. I strive to create a safe and supportive environment where clients feel heard and valued, empowering them to explore their thoughts and emotions at their own pace. I prioritize understanding my client's specific needs and tailor my methods to suit them, recognizing that therapy is not a one-size-fits-all solution. I aim to facilitate meaningful growth and lasting change through this personalized and dynamic approach.

You don’t need to have everything figured out to begin healing. As your therapist, I won’t rush your process or pressure you to be anyone other than who you are. I provide a calm, nonjudgmental space where you can slow down, explore what’s weighing on you, and reconnect with what truly matters. My approach is grounded in humanistic and existential principles—meaning I see you as the expert on your life, and I’m here to help you uncover your own answers, not hand you mine. I often work with people who feel the weight of responsibility—veterans, high achievers, survivors, who are strong on the outside but silently carrying a lot within. I blend clinical training with lived experience as a Marine Corps veteran, Ironman triathlete, and trauma survivor. You’ll find that I bring depth, directness, and compassion into each session. Whether you’re navigating trauma, identity, anxiety, or purpose, I’ll meet you where you are and walk beside you with respect, clarity, and care.

Transition is often hard. Adjusting between being independent and being in a relationship, adjusting from a school career to a professional career, adjusting to a new sexual or gender identity or simply adjusting to the reality and responsibilities of being an independent adult. Despite often times feeling intelligent and capable, feelings of being stuck, depression and anxiety seem to get the best of you in this present moment. Transition can cause one to question one's self identity and self worth. There are approaches to adapt to these changes and create a more meaningful approach to identity and life. I approach these adjustments and transitions in life as unique experiences of change and growth. While feelings of doubt, confusion, and depression are normal. I like to help individuals and couples navigate through these feelings through personal reflection and acknowledgment. I encourage both personal empowerment as well as openness to new approaches. I have been drawn to this field to build relationships and work collaboratively to help others realize where they are and where they want to be. While I do not accept insurance as Licensed Professional Counselor at this time, I do offer free phone consultations and relatively affordable sessions for adolescents, adults and couples.

My approach draws from DBT skills to help you manage overwhelming emotions, improve your relationships, and tolerate distress in healthier ways. Mindfulness practices guide you in cultivating present-moment awareness, reducing self-judgment, and connection. Expressive arts therapy can offer creative avenues to explore feelings and gain new perspectives. Imagine a life where you feel more at peace with yourself, more engaged in your relationships, and clearer about your direction. It's possible to move beyond just coping and start truly living. If you're ready to take the first step towards a more hopeful and empowered future, I invite you to reach out. Let's explore how we can work together

Don't let rage define your relationships. I can help with the pain and anger associated with partner infidelity, stepfamily adjustment or failure, parenting issues, job difficulties, domestic violence, and traumas. I specialize in Anger Management and Marriage Counseling for those fed up with conflict interfering in their life. I work with Step and Blended Families to clarify member roles and expectations. The chaos affecting your relationships can be healed. Sessions focus on self-empowerment and coping strategies to find resolutions. We will focus on insight into understanding your reactions and discuss concrete strategies to reconnect with important people in your life. Contact my office to schedule an in-person free consultation to learn how my program can repair and strengthen the relationships.

Hi, I’m Ceci. I’m a Licensed Professional Counselor based in Frisco, Texas. I’m passionate about helping individuals navigate life’s challenges with greater understanding, self-compassion, and emotional balance. My approach is grounded in authenticity and collaboration, creating a safe space for clients to explore their thoughts and emotions while working toward meaningful growth and healing.

You're reading this because you want to feel differently. Relationship challenges, stressors, unexpected events, and traumas from the past combine to drain your mental and emotional resources. You're stuck, and you know your current way of getting by isn't cutting it anymore. You're ready for a change. Together we will both explore the root of the problem and take actionable steps to help you to become who you want to be. Offering LGBTQIA+ affirming Individual and Couples Therapy, I specialize in treating anxiety, codependency, life transitions, depression, grief, and thoughts of suicide. My approach integrates Gestalt Therapy, EMDR, and ACT techniques to explore underlying experiences that keep you feeling the way you do. Through the use of somatic approaches, you will be able to move underlying emotional experiences which may be resistant or inaccessible to traditional talk therapy alone.

Life can be overwhelming—whether you're managing family dynamics, relationship stress, parenting challenges, or just trying to keep your head above water. Maybe you're the go-to person for everyone else, but you’re realizing it’s time to focus on you for once. You want less tension, more connection, and tools that actually work. You're not looking for a quick fix—just someone real to help you figure things out and walk with you through the hard parts. I help adults navigate real-life relationship struggles—marriage, divorce, parenting, conflict, avoidance, burnout, ASD, and all the in-betweens. With a background as a first responder and now a therapist, I offer a unique insight with zero judgment. Our work is grounded, supportive, and actually useful—no stuffy clinical vibes here! I know therapy can feel awkward at first, especially if you’re used to pushing through or minimizing what you need. But I believe in honest, no-pressure conversations that help you breathe easier, gain clarity, and feel like yourself again. You don’t need to be in crisis to start—just ready for something different. Let’s talk.

My name is JacQue’ Timberlake, but I prefer to be called Jay. I earned my bachelor’s degree from Pittsburg State University in 2015 and my master’s in Counseling Psychology from Webster University in 2019. Currently, I am pursuing a doctorate in Forensic Psychology at Walden University. With a strong passion for understanding human behavior, I aim to bridge the gap between psychology and the justice system, contributing to meaningful change in the field. In 2011, I began counseling clients of all ages. Over the years, I have gained diverse experience in private practices, inpatient psychiatric hospitals, correctional facilities, and outpatient settings. These roles have allowed me to skillfully provide counseling services to a wide range of populations and adapting to their unique needs. I strive to create an empathetic, supportive, and non-judgmental space for my clients. I specialize in helping individuals navigate anxiety, depression, trauma, and other mental health challenges. My goal is to empower you, your children, and adolescents to foster positive change, set meaningful goals, and achieve lasting success in their lives.