Find a Therapist in Woodcliff Lake, NJ

My philosophy and vision in treatment involves facilitating a combination of talk therapy and mindful body practices, enabling each person to realize his or her unique self with compassion and awareness.

It's understandable that with demanding careers and family responsibilities, your relationship can sometimes feel like it takes a backseat. I want to assure you that it's possible to prioritize your connection and build a thriving partnership. I specialize in helping couples like you deepen their communication and navigate conflicts in a constructive way. In our sessions, we will work together to: * **Strengthen your communication:** Learn to foster greater understanding and empathy between you and your partner. * **Develop conflict resolution strategies:** Equip yourselves with tools to reduce tension and promote growth through disagreements. * **Enhance intimacy:** Explore ways to deepen your emotional and physical connection. My approach is designed to meet the unique needs of busy couples who are committed to strengthening their relationship. Whether you are facing a specific challenge, aiming to fortify your bond, or simply seeking to enhance your connection, I am here to support you. If you're ready to take proactive steps towards a stronger and more fulfilling relationship, I invite you to schedule a complimentary consultation with me to discuss how I can help.

I have been working with individuals and families since 1998. The majority of my work has been with adolescents and adults who struggle with a variety of psychiatric, emotional and behavioral issues in individual and group settings. My specialties include Trauma, Anxiety, Mood Disorders (Depression, Bipolar), Addiction, Anger Management, Borderline Personality Disorder and Parenting. My approach to therapy draws primarily from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR).

We believe that everybody has the right to have access to high-quality therapy and mental health services. This is why we give you fresh perspectives, personalized guidance, and affordable solutions to help you overcome the unhealthy habits and lifestyles that stop you from living a happier life.

Do people tell you that you worry too much? Are you struggling with a difficult relationship? Do you have mornings when you just don't want to get out of bed? Or do you spend so much time caring for others that it feels impossible to find the time to take care of yourself? No matter what challenge you are facing, you are welcome here.

Results focused therapy. I specialize in treating PTSD and Complex Trauma, anxiety disorders, Obsessive-Compulsive Disorder, suicidal tendencies, grieving survivors of suicide, sleep problems, chronic pain, drug andor alcohol problems, and depression. I am committed to working with you to successfully resolve your problem using a wide range of rich therapeutic approaches. Well-known for my active and resourceful approach, I consider your time valuable, and avoid dwelling on nonessentials and aimless talking, focusing instead on developing actions and solutions drawing from a wide-variety of therapies, you can apply immediately. I am knowledgeable in (and teach) psychopharmacology and welcome the opportunities to work in collaboration with the prescribing doctor, especially when side-effects, "residual symptoms," or adherence are of concern. Significant others may be involved in the therapeutic process when appropriate.

As warm and compassionate therapists, we are committed to understanding your needs, life experiences, and strengths that have shaped you into the unique person you are today. We have expertise working with individuals of all ages in a variety of clinical settings. Collaboratively, we will develop healthy coping strategies that will allow you to effectively manage your life stressors and process your past that have left you feeling stuck, so you can move forward with intention & purpose. We specialize in the treatment of anxiety, depression, low self-esteem, chronic illness, and relational issues. We strongly believe in empowerment to improve your insight that leads to personal growth & healing by utilizing an integrative, client-centered approach. We will create a safe space for you to reach your full potential, where you feel motivated and heard throughout the therapeutic process. We will walk beside you to develop an optimistic mindset to live a more balanced and fulfilling life. YOU have the courage to begin this journey of self-discovery to pursue your own happiness!

Solution-Focused, over 20 years of experience counseling individuals, couples and families. Expertise in Narcissistic Personality (Recovery & Coping), Highly Sensitive Person (HSP). Exposure to severe Narcissistic Personality can cause one to doubt their own reality! You can expect support, compassion and attentive listening during your time in session with me. My intent is to optimize your coping skills. If you are feeling uncertain about a matter causing you distress, you do not have to deal with overwhelmed feelings alone. You are taking the healthy & proactive approach to seek professional guidance. I am non-judgmental, empathetic, and feel strongly about empowering people to achieve goals they have identified as important to overall wellbeing. Sometimes we struggle with decisions. Couples often feel stuck or confused by persistent unresolved conflicts. If confusion is preventing you from moving forward with taking control of your current life challenge, a confidential and supportive "life-talk" session can help to clarify the underlying issue, and assist with exploring ways to utilize your own strengths to resolve the matter. If you feel ready to start working on your personal goals to enhance your quality of life, or manage distress, do not hesitate to call or email for a free consultation. My extensive experience in gently guiding people towards healing, resolution and growth contributes greatly to the process of attaining overall wellness and stress reduction. Self worth is key to coping with challenges in any relationship, marriage, divorce, parenting or separation issue.

Sometimes life can be very stressful due to a variety of barriers. Anxiety, depression, or stress can interrupt our lives and lead to despair. Sometimes we have the feeling that we are alone in this despair and that nothing can help us improve. Negative thinking and difficult emotions can lead to poor self-esteem and isolation from those we love, as well as difficulties attending to responsibilities or striving towards our goals in life. I believe all humans have the capacity to change and achieve our goals to transform into the best version of ourselves, and therapy can be the first step to achieving these goals. I am a licensed mental health counselor with a specialization in treating anxiety, depression, obsessive compulsion (OCD), trauma, substance abuse, interpersonal issues, men's issues, and child-adolescent issues. I have completed cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) training to help clients with negative thinking, achieve behavior change, and improve emotion-regulation skills. Life can appear stressful and scary at times, but it does not have to overwhelm you any longer. Taking the first step to begin therapy can be the path to recovery and gaining control of your life once again. I provide a warm and inviting environment for clients to feel listened to, understood, and respected. You are in control of your future, which starts now.

With years of experience living in diverse environments, I bring a deep cultural sensitivity to my work. As a bilingual therapist in English and Mandarin, I strive to create a safe, compassionate space where you can openly share your story, knowing that I will listen with care and without judgment. My goal is to see and learn about your unique experiences and support you in finding the healing and growth you deserve. My therapeutic approach is integrative and tailored to meet your needs.

I am passionate about helping children, teenagers, adults, and families improve their relationships and live the fulfilling lives they deserve. Quite often, the demands of daily life can take us away from the healthy paths we need to follow. This may lead to conflict and feelings of distress. My goal is to provide the professional guidance and support you need to make the positive changes you desire. We will work together to identify your issues, learn how they affect you, and find healthy solutions to help you reach your treatment goals. My therapeutic approach utilizes techniques from a range of evidence-based modalities such as cognitive behavioral therapy, parent-child interaction therapy, dialectical behavior therapy, and parent management training. I provide individualized treatment, guided exercises, and insightful feedback to help you regain control of your life. I offer a safe, comfortable setting where you can address your deepest concerns and experience personal growth. I will be there to support you through each step of your journey. Please contact me for a free consultation so that you can get answers to any additional questions you may have.

Are you feeling overwhelmed by anxiety, self-doubt, or body image concerns? Do you find yourself stuck in cycles of stress, perfectionism, or unhealthy patterns with food? You are not alone—and you don’t have to navigate this journey by yourself. As a modern, millennial therapist , I strive to help women and men struggling or wanting to become the best version of themselves - and truly understanding what that means today; particularly when it comes to helping you overcome eating disorders & work on body image, woman’s health, anxiety and life's inevitable transitions. I’m Francesca Emma, LMHC, a licensed mental health therapist with over 14 years of experience specializing in women’s mental health, anxiety, body image, and eating conditions. My approach is warm, engaging, and personalized, helping you break free from the thoughts and behaviors that no longer serve you. If you struggle with any of the below, l look forward to assisting you in reaching your best self. Anxiety, and Stress Management: Tools to calm your mind and regain control. Eating Condition Recovery: Heal your relationship with food and body. Body Image and Self-Worth: Build confidence and self-acceptance. Life Transitions and Self-Care: Navigate change with resilience.