Find a Therapist in Midland Park, NJ

For over a decade, I've helped individuals like you achieve positive change and more fulfilling lives. As an experienced, Licensed Clinical Social Worker (LCSW), I've owned my Private Practice focused on supporting adults navigating emotional challenges related to depression, anxiety, bipolar disorder, trauma (relational & complex), some personality disorders, and chronic illness. I'm exceptionally skilled at helping adults wrestling with symptoms such as guilt, over-intellectualizing, rumination, perfectionism, shame, worry, personalization, dissociation, being numb, andor feeling stuck. For those navigating more complex emotional experiences, such as healing from trauma, I utilize experiential therapy, which allows us to explore feelings in a safe and supportive way. I also incorporate Emotion-Focused Therapy and Coherence Therapy to help you process and understand your emotions on a deeper level. Additionally, I offer canine-assisted therapy, which can provide comfort and companionship throughout our work together. Having a friendly therapy dog in the session often helps create a relaxed atmosphere, making it easier to open up and engage in the healing process. Together, we’ll find the best approach to support you on your journey toward emotional well-being, growth, and peace of mind.

My training as a mental health professional has taught me to be highly attuned to individuals' needs, with a strong desire to help my clients overcome life's difficulties. I know asking for help can be challenging, but I aim to build and maintain positive and effective therapeutic relationships built around the confidence and trust of my clients. In over a decade of experience, I have used a variety of approaches to meet my clients needs. I originally relied on cognitive-behavioral therapy, but I now use an eclectic approach, embracing psychoanalytic and existential approaches. I am also a licensed behavior specialist. I work with autism-spectrum clients to implement behavior programs that strengthen their skills and abilities. While in Europe, I gained expertise in progressive body relaxation.

Hi! I'm Matt. We all struggle, and we all want to be happy. Whatever you're struggling with, if you're looking for greater healing, happiness, freedom, and meaning in your life, I would be happy to assist you. I sincerely and genuinely care about those I work with. I consider it one of the great privileges of my life to do this type of work. I seek to foster safety, trust, curiosity, freedom, and humor in the therapeutic process so that healing, learning, change, and growth can happen for you. When choosing a therapist, it's important to find one that you click with. I'd be happy to chat to see if we would be a good fit. It would be both a pleasure and privilege to work with you. Please feel free to reach out.

I am currently providing emotional support for individuals struggling with COVID-19 challenges through videoteletherapy sessions. The foundation of my psychotherapy practice comes from a strong belief in the importance of building a trusting therapeutic relationship. My practice is based on an integrated approach, utilizing clinical models that are best for the client, helping them to make positive changes, find and cultivate their strengths, meet their goals, and relieve distress. I will engage with clients in a supportive and non-judgmental manner, and work collaboratively. Working with clients who are open to becoming more self aware and improving their lives, motivates my work. My specialties are treating anxiety, stress, depressive symptoms, sports performance issues, eating issues, relational & parenting issues and trauma. With many years of clinical experience, I have the skills and expertise to help clients view their issues in a new way, and support them in nurturing a more active, positive attitude to create change. I work in an integrated health facility, LA PALESTRA Center for Preventative Medicine, where exercise and medical professionals work together. You can feel comfortable and part of a wellness center which promotes improving the quality of people's lives though supporting one's mental and physical health. My current availability is on weekdays for sessions.

I work with people who want to understand the connections between past experiences and patterns in their current lives to have more satisfying relationships. The people I work with want to feel connected to others, repair past relationships, participate in corrective and reparatory experiences, understand their feelings, actions, and thoughts, and be at peace with themselves.

Life can be challenging, and it's okay to seek support when you're feeling overwhelmed or stuck. Whether you're dealing with physical symptoms or emotional struggles, there's often more beneath the surface than meets the eye. As a Biodecodage practitioner, I offer a safe space to explore the deeper roots of your experiences. For those with physical symptoms, we'll uncover how these might connect to unresolved emotional conflicts. If you're facing emotional challenges without physical manifestations, we'll work together to trace these feelings back to their origins so that they no longer trigger you. Through our journey together, we'll identify the root cause of recurring emotional patterns or conflicts. My approach is tailored to your unique needs, whether you're seeking more tools to tackle your physical symptoms or looking to resolve persistent emotional conflicts. Together, we'll work towards finding clarity, peace, and a deeper understanding of yourself. Remember, seeking help is a courageous step towards healing. Whenever you're ready to begin this journey of self-discovery and growth, I'm here to support you.

I work with clients to create an environment that feels supportive, helpful, and safe. I tailor the therapy experience to each person. Sessions can be whatever you need them to be in that moment. There's no "right" way to do therapy! I treat clients holistically, as I believe that physical, mental, and social health are all connected.

My goal and passion as a therapist is to help you maximize your potential to lead a full and satisfying life. Often, barriers get in the way of this, and it can be easy to get stuck on what to do next. Going through a major life change can often create or reinforce these barriers, causing difficulty in relationships, impairment in emotional health, and loss of identity. In our work together, I will provide you with a safe, non-judgmental, and respectful environment, allowing you to delve into the source and patterns of your difficulties. With this new understanding of who you are, we will collaboratively work on developing new strategies, coping skills and adaptive behaviors that will enable you to live the life you want to live.

Struggling with personal or professional relationships? Questioning where you want your life to take you? Procrastinating? Feeling down or sad? Consider therapy: Self-knowledge is good medicine. Speaking with a therapist in a collaborative relationship can give you a fresh perspective and help you change the way you understand your relationships and life. I am a patient, tolerant, empathic, reliable and responsive person. I bring to my work a sense of humor and a strong desire to stay up-to-date with advances in my field and related health fields. I have the expertise and training to work with individuals and couples across a wide range of concerns. Areas of special experience include anxiety and mood, bipolar and eating disorders, career development, relationships, and pressures that are particular to professional settings.

Self-discovery and growth can feel scary; as a therapist, it's my role to support you. My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance. Together, we can work in a solution-focused manner to help you recognize the patterns in your life or relationships that may be holding you back. I’m a trauma-informed therapist who works with individuals and couples with optimism and understanding about the challenges they face.

I have been a creative arts somatic psychotherapist since 1982. I was trained and also completed certification in Rubenfeld Synergy wity Ilana Rubenfeld Hakomi Mindfulness based Somatic Psychotherapy with Ron Kurtz and Pat Ogden and faculty. Somatic Experiencing with Peter Levine phd. Family Constellations with Bert Hellinger Pre and peri natal Birth processing with Ray Castellino and Myrna Martin Jungian Professional Enrichment with Don Kalshed Biodynamic Cranial Sacral Therapy with Michael Shea. Modern Group Analysis with Dr. Louis Ormont. And Recovery PiT training with Pia Melody. I am also in recovery for co- dependency and I presently specialize in the integration of the spiritual realms with kinesthetic awareness. I assist my clients in finding a secure attachment with their essence of BEING and developing ongoing emotional resilience while on the path of LOVE and embodiment.

Have you wondered how past experiences or how you were treated as a child are affecting how you feel now? Perhaps you experience mood swings, anger, depression or anxiety and often feel as if your emotions are out-of-control. Do you sometimes feel agitated or irritable? Have unsatisfying relationships have been a part of your life? Early family dynamics often have a long-term impact, influencing how you view yourself and your place in the world. If you feel hopeless or discouraged please know that It doesn’t have to be like this! We can work together to understand your thoughts, feelings and past experiences. Then, we'll focus on changing patterns that keep you feeling stuck and on developing new ways to cope so that you experience more of what you desire in life. Healing is possible and life can feel more satisfying! Treatment is designed to fit your goals, is trauma-informed, and focused on your healing, growth and wellness. We work with the mind - body connection to heal from past experiences using EMDR, Somatic Experiencing and other therapies. Troubling thoughts and the emotions and behaviors that follow can be modified with CBT and Mindfulness. The goal is for you to feel more stable and confident. Warm, kind, respectful and non-judgmental, I am passionate about helping people better manage their emotions and lives. My aim is to help you feel better so that you can be the best version of yourself and live the life you’ve always dreamed of. Let's start making positive changes together - schedule a free consultation today! "What you do today can improve all your tomorrows." Ralph Marston