Doven Brezner, Licensed Clinical Social Worker

Through outpatient services, we will explore the most effective modalities to support your emotional health, growth, and overall well-being. Regardless of where you are in your journey, meaningful change is achievable. Therapy Approach ? Modalities I Use to Support Your Growth I tailor practical, evidence-based methods to your needs: * CBTACT (Top-down): Helps you identify and change unhelpful thoughts and beliefs to reduce anxiety, depression, and stress. *Metacognitive Therapy (Top-down): Focuses on recognizing and shifting unhelpful thinking patterns that fuel worry and rumination?often supported by body-based techniques. *Affective Neuroscience Psychotherapy (Top-down & Bottom-up): Combines brain science and emotion work, using both cognitive and bodily approaches to improve emotional regulation and well-being. *Skills for Life (Top-down): Focuses on developing daily skills like emotion regulation, problem-solving, and stress management. *Interpersonal Therapy (Top-down & Bottom-up): Addresses relationship difficulties that affect mood. Learn practical skills for clearer communication, conflict resolution, and strengthening your support network. For more profound, more embodied change, I incorporate evidence-based, "bottom-up" modalities: *Parts Work: Addresses different parts of yourself to foster self-understanding and integration. *Experiential Therapy: Uses body awareness to explore and process intense feelings, especially helpful with trauma. *Emotion-Focused Therapy: Supports accessing and understanding emotions through bodily experience for acceptance and healing. *Memory Reconsolidation: Reframes distressing memories at a neural level for lasting change.