Francesca Emma, Licensed Mental Health Counselor

Are you feeling overwhelmed by anxiety, self-doubt, or body image concerns? Do you find yourself stuck in cycles of stress, perfectionism, or unhealthy patterns with food? You are not alone—and you don’t have to navigate this journey by yourself. As a modern, millennial therapist , I strive to help women and men struggling or wanting to become the best version of themselves - and truly understanding what that means today; particularly when it comes to helping you overcome eating disorders & work on body image, woman’s health, anxiety and life's inevitable transitions. I’m Francesca Emma, LMHC, a licensed mental health therapist with over 14 years of experience specializing in women’s mental health, anxiety, body image, and eating conditions. My approach is warm, engaging, and personalized, helping you break free from the thoughts and behaviors that no longer serve you. If you struggle with any of the below, l look forward to assisting you in reaching your best self. Anxiety, and Stress Management: Tools to calm your mind and regain control. Eating Condition Recovery: Heal your relationship with food and body. Body Image and Self-Worth: Build confidence and self-acceptance. Life Transitions and Self-Care: Navigate change with resilience.

Francesca has been providing outpatient therapy since 2009, helping individuals navigate life’s challenges with compassion, expertise, and a collaborative approach. She earned her undergraduate degree from Fordham University and her master’s from the Derner Institute of Psychology at Adelphi University. With a specialization in eating issues, anxiety, and depression, Francesca tailors her approach to each client’s unique needs, drawing from a variety of therapeutic modalities. She believes in a team-based approach, working closely with other healthcare providers when necessary to ensure comprehensive care. Beyond individual therapy, Francesca is passionate about mental health education and professional development within the community. She is committed to reducing stigma, raising awareness, and equipping future generations with the tools to support mental well-being. Her practice offers associates with a wide range of skills and fees to make therapy accessible for all.