I like our sessions to feel more like you are talking to a friend. I do my best to create a safe, comfortable, nonjudgemental environment. I like to approach clients' symptoms with curiosity as we explore and learn more about the client, together.

We'll work on a plan to deal with each of those causes and stress. This will help you come out of sessions with a plan for the week. I want therapy to be a safe and healing place which will also help you make your life a more safe and more healing place. We'll work together to make life easier for you.

When we feel stuck in our lives, for weeks, or years, it can take a toll on us in ways we may not see. Time passes and we don't feel any further in our life. We're left feeling exhausted and alone in our pain. My name is Ryan, and I provide therapy for people who are looking to break free. Whether it's poor relationships, anxiety, depression, substance or process addictions, trauma, or a desire to deepen their connection with others, I help my clients find strength, flexibility, and compassion, returning themselves to the feeling of being whole. My job is to guide you through the things that have been holding you back in your life. I'm experienced in both modern and historical approaches; psychodynamic, attachment-based, internal family systems, addiction, and psychosynthesis. Regardless of the style of therapy, I specialize in creating safe holding for exploring emotional depth and healing.

You’ve been staring at your to-do list for half an hour and still haven’t made a bit of progress. You’re not sure when everything became so complicated. Even the things you used to enjoy have turned into overwhelming obstacles. You see the people around you being productive, socializing, and making progress in their lives. Meanwhile, you feel stuck in place, like the world is passing you by. The strategies that you’ve used in the past to help you through aren’t working anymore. You want so desperately to regain some control of your life. But you just don’t know how. If only there was some path forward. It all feels so hopeless. Don’t give up! Let me provide you with a warm, safe, nonjudgmental space where you can learn to let go of the negative beliefs about yourself you’ve developed. We’ll create a treatment plan tailored to your unique needs, informed by strategies of attachment theory and EMDR. Together, let’s rediscover your path in life so you can move forward with purpose. Learn to accept every aspect of yourself. Embrace your individuality and listen to your inner guide. Create more meaningful connections in your relationships with others and yourself. You don’t have to do this alone. Let’s work together to reclaim your hope for the future and joy in the present. Call me now for your free 15-minute consultation. You got this.

Anxiety and stress affect everyone. Whatever the cause- relationships, school, work, social, medical issues, existential or spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided. Communication and connection can be compromised. Self-esteem, sleeping patterns, energy level, and mood all may suffer. I specialize in the treatment of anxiety and stress reduction, but also help people with: panic attacks, anger, ADHD, depression, phobias, OCD, addiction, trauma, relationship difficulties, spiritual and existential crises, chronic medical conditions (gastric, migraines, tinnitus, POTS, etc.), and many other problems. Very often, symptoms and issues overlap and are correlated. 

Whatever challenge you, your family, or your team face, you can overcome it. This is the guiding principle of my work as a therapist and corporate consultant. My job is to put my skills, experience, and resources at your disposal to help you reach the next stage of your growth. Briefly, my approach to therapy leans towards solution-focused, cognitive behavioral approaches, borrowing techniques and tools liberally from other disciplines as appropriate. In our first sessions, we work together to build a plan focused on meeting your specific goals. I've worked effectively with children as young as six and adults well into retirement, focusing primarily on issues of anxiety & depressive mood regulation, navigating adolescence, adjusting to life changes, grief, trauma, the unique challenges of military families, and relationship issues. As a corporate consulting clinician, I bring a unique blend of extensive national and international level corporate experience with clinical training and experience to help teams identify roadblocks to and solutions for growth. Our work will likely touch on corporate culture, team structure, resource identification, analysis of and routes to break unhelpful patterns, and both short and long term goal building. Rates vary based on scope of work, with both hourly and project based pricing available. If you have any questions, or are unsure, please contact me directly today so we can figure out together if we might be a good fit. Initial consultations, up to 20 minutes, are always free of charge.

Being part of your personal journey is such a privilege. There is nothing more satisfying than watching clients reclaim their lives and truly transform. Therapy and peak performance psychology is about empowerment and accessing your inner potential. It’s about realizing your strengths and applying those inner resources to overcome what has been holding you back. It’s about challenging self-limiting beliefs and gaining insight into the obstacles that are getting in your way, learning how to remove them and applying that insight to make the changes necessary to achieve your goals. I work differently with every client offering a tailored approach to your unique needs and goals. I don’t do “one size fits all” or overly generalized approaches. My goal is not to merely band-aid a symptom or maintain the status quo because we can accomplish so much more than that. Our focus will be on resolving your concerns at the core so that you can truly THRIVE with a sense of freedom and power. I have a passion for the mind body connection, enhancing peak performance and psychophysiological approaches to treatment. I apply a whole person (360 degree) perspective that promotes healing for both the mind and body as well as increased performance and optimal functioning. I would describe my style as an insight-oriented approach that is warm, genuine, laid back and thought-provoking. I value authenticity, keeping it real, and a good sense of humor. My clients tell me I’m very personable, compassionate and accepting, which puts them immediately at ease. Sessions with me are casual, comfortable and feel conversational in nature. I work best with clients who are insightful, motivated to make a change, and want to work hard to achieve their goals.

Clients often describe my approach as gentle, understanding, and non-judgmental. Many clients report life-changing results after only a few EMDR sessions of processing traumatic memories. Has talk-therapy proven unsuccessful for you in the past? My training is in experiential therapy models, including EMDR, bodywork, and psychodrama, which allow us to do go places beyond talking. I specialize working with trauma, attachment issues, grief & loss, and addiction. Trauma, addiction, and loss can disrupt one's life - and often require professional help. Together, we can process the fueling factors of addiction, emotional pain, or relationship issues. I feel very blessed to bear witness to change and transformation in others (and myself!) everyday through my work. While many therapists claim to be 'trauma-informed', my practice is revolves entirely around trauma work. I've been recognized as a Fellow of the American Academy of Experts in Traumatic Stress - the highest status in the academy. As the Director of the Phoenix Center for Experiential Trauma Therapy, I am committed to providing quality trauma therapy services in my community. For my full profile and information about my practice, visit the website on the page.

You want more for yourself in every way: mentally, physically, and emotionally. But lately, the pressure is weighing on you. The constant racing thoughts, the anxiety about what's coming next, the self-doubt that keeps you second-guessing every decision, and the overwhelming sense of helplessness that makes it hard to stay afloat. You deserve to break free from this cycle and regain control. Life can feel like a constant juggling act—work, relationships, and the pressure to always be "on." If you’re burnt out, overwhelmed, or just feeling stuck in the chaos of modern life, you’re not alone. As your therapist, I’m here to help you make sense of the mess and give you the tools to regain balance. In our sessions, you’ll find a space to talk openly about your stress and challenges without fear of judgment. We’ll explore what's causing your discomfort and work through it together. You don’t have to have it all figured out—life is messy. We’ll dive into the pressures you’re facing and help you recognize that it’s okay to feel overwhelmed. You’ll learn evidence-based strategies like CBT and mindfulness to reduce stress, set boundaries, and make space for what truly matters to you—without guilt or burnout. Therapy is about your growth, not a race. Whether you need quick relief or long-term support, we’ll go at a pace that feels right for you. Life doesn’t have to be perfect to be fulfilling. Together, we’ll create a plan to help you thrive, even through the messiness. Ready to stop just surviving and start thriving? Let’s work together to build a resilient life you love. Everyone handles life's challenges differently with different levels of support. All it takes is one supportive person in your life to be the catalyst for change. I can be that support.

I strongly believe in your inherent ability to grow and change-- to survive neglect, hardship, and trauma and become stronger and more resilient. I help people find their strengths and learn to accept and even love their vulnerabilities. I teach coping skills and I listen intently.

Are you seeking freedom from anxiety, closer connections, relief from depression or wanting to change old stuck patterns that keep you from living a fulfilled life? If the answer is yes to any of the above, I can help. With over 20 years of experience as a Clinical Psychologist, I have witnessed my clients experience profound and lasting transformation. My approach is holistic and integrated many theoretical approaches to help you achieve change and live your best life. I am very experienced treating anxiety, depression, PTSD, relationships, parent-child issues, child trauma and grief. I work with adults, teens, children, couples and families.

I am a Licensed Professional Counselor in Virginia and Maryland. As an eclectic therapist, I draw from multiple therapeutic approaches to create a personalized experience that best supports each client’s unique needs. I believe that no single method works for everyone, so I integrate techniques from various evidence-based modalities, including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness practices, and person-centered approaches. My philosophy of helping is rooted in flexibility, collaboration, and respect for each individual’s worldview. I strive to understand your experiences, values, and goals, using different therapeutic tools to support your healing and growth. Whether we are exploring thought patterns, processing emotions, building coping skills, or strengthening relationships, my approach adapts to what works best for you. I have had the privilege of working with individuals across a range of settings, including crisis counseling, family therapy, outpatient therapy, hospitalizations, and with children in the foster care system. I have supported clients facing challenges such as depression, anxiety, mood struggles, conduct issues, and family conflicts. Seeking counseling can feel daunting and vulnerable, but my primary goal is to provide a safe, compassionate space where you feel heard, accepted, and genuinely cared for. If you're looking for someone who will listen deeply and understand your unique experience, I am here for you. Take that first step, knowing you're not alone. Together, we can begin the journey toward the person you want to become, with all the support and encouragement you deserve.