Find a Therapist in Ellicott City, MD

I try and create a very warm and welcoming environment so my clients can feel comfortable and express themselves. I believe clients like my welcoming nature and ability to understand their feelings and empathize with them.

My communication style is very open and I strive to create a safe environment for my clients. I am committed to empowering my clients with the tools, training, and knowledge they need to perform optimally day in and day out. Through the use of evidence-based strategies, I'm able to help my clients with a variety of performance skills ranging from mindset and motivation to improving focus and concentration, handling performance errors, and imagery, and developing confidence and mental toughness.

I believe in the intrinsic worth of all human beings. I believe that many people do not see their value because it is overshadowed by the shame caused by their perceptions of who they should be and what they should be achieving. There are many reasons why these distortions exist; but one thing is for certain, it creates a feeling of being a fraud and deep shame. A lot of time and energy is used to counteract this secret shame. I feel that it is important to help teens and adults to become authentic and accepting of their strengths and weaknesses instead of putting our emotional and physical energy in denying and being afraid of our humanness. It is exhausting and paralyzing to be so afraid of our imperfections. I believe there is value in accepting our own humanity. We have to climb off our self imposed pedestal which is secretive and isolating and connect with other human beings without the fear of being discovered a fraud. It is so freeing and meaningful.

Where ever you are in your process with therapy, I am happy to meet you where you are at. If you are feeling down with low energy and motivation, or racing thoughts with difficulty sleeping or communicating, or even trying to work through a past that you can't seem to shake, we can work together to build skills, reframe your perspective, and heal unhelpful beliefs and patterns. I use an authentic approach and will challenge you to take steps to create the changes you are hoping for.

You may feel stuck, lonely, or emotionally exhausted—longing for connection, but unsure how to reach it. Maybe you've tried to fix things on your own, but the same painful patterns keep showing up. You're not alone, and things can get better. I work with individuals and couples who are navigating anxiety, relational struggles, past trauma, and major life transitions. Whether you're dealing with emotional distance in your relationship, the stress of parenting, infertility, or a history that still feels unresolved, I offer a space where you’ll feel seen, supported, and gently challenged. My approach is experiential, collaborative, and deeply respectful. We’ll work together to understand what’s driving the pain, create new ways of relating to yourself and others, and uncover possibilities for growth and healing. Clients often describe our sessions as insightful, emotionally rich, and relieving—a place where real change begins.

Seeking therapy is difficult, and on top of that, trying to find the right therapist by clicking through profiles is daunting. Life sometimes presents us with challenges that leave us feeling out of control and unable to move forward. Therapy is about learning to speak about these issues, expressing your feelings, and learning healthy tools to cope and regain control. I bring experience working with diverse populations and issues, such as life transitions, depression, anxiety, low self-esteem, and career issues. As an immigrant, I understand the complexities of balancing cultures, navigating environments, and striving for success. I believe that you are the expert in your own life, and I’m dedicated to supporting you on your healing journey. My goal is to meet you exactly where you are and create a supportive environment where you feel comfortable discussing your experiences, needs, and goals. Using a holistic approach and mixed evidence-based techniques to manage symptoms and heal. My approach involves integrating evidence-based therapeutic practices to match each client, as everyone is unique and has their own demands. We will work together to identify core values, unconscious thoughts, and negative self-concepts to ultimately achieve personal growth. If you think we would work well together, please do not hesitate to reach out.

Do you feel stressed, unhappy, or depressed at home? Are you stuck in yet another relationship that seems doomed to fail? Is your relationship lacking intimacy and romance, or do you feel that the spark is gone? I'm a compassionate and experienced counselor who helps families, couples, and individuals overcome obstacles in various areas of their lives. I offer support, answers to questions, and general assistance to my clients outside the office, and can also make home and office visits. I particularly enjoy working with clients who aren't achieving their goals but who are motivated to change that. Please email me or call me.

I help people navigate change: going to college, having a child, mourning the loss of a loved one, ending a relationship, grieving expectations and hopes around fertility, and so much more. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help. My goal is to come alongside you and meet you where you are...to be with you as you dig deeper. Together we can work to heal pain from the past and help change your future. Book with me now by clicking on my website. We will work together to create a plan to help you reach your goals. Call or message today to talk about a plan for your needs. I approach therapy from a psychodynamic framework and blend Emotion-Focused and Mindfulness-based interventions to help support each person's individual goals. Having someone with you to validate your feelings while you navigate change can be a powerful experience and I would be honored to be that person for you. The right therapeutic fit can make all of the difference so give me a call or send a message and we can find a time to talk about if we might be a good fit.

My approach is rooted in trauma and Internal Family Systems (IFS) informed care. I recognize the impact of past experiences while creating a safe, supportive environment for growth. I incorporate holistic practices to honor the mind-body connection, addressing not just symptoms but the underlying sources of distress. I generally work with people who are looking for something in addition to typical talk therapy, whether learning more about how to regulate emotions or understanding more about their triggers that create barriers for their relationship or career goals. I also help people work through trauma responses, whether this is a gradual experience over time in a toxic connection or with wanting to process sexual trauma that is still affecting you years later.

My approach is integrative, intersectional, developmental, and contextual with a basic belief in the value of connection and the power of possibility. My work pulls from principles of Intersectionality and Liberation Practices, Attachment and Relational Science, Differentiation as a Developmental process in relationships, Contextual and Systems Theories, and the essential journey of Trauma Integration across the lifespan. I understand that we are heavily shaped by our relationships, family experiences, and positionality in the social world with regard to race, culture, gender identity, sexuality, etc. My practice is relationship and sexual intimacy focused, and I've deepened my lens to include Level 1 & 2 training in the Gottman Method; Advanced training in the Developmental Model of Couples Therapy, in addition to past experience with PACT & Emotionally Focused Couples Therapy. I only work with couples or relationship structures at this time and I offer in person; telehealth; and a hybrid option. I also offer mini intensives (4 hour sessions), which compress the therapeutic work into a shorter period, offering a powerful and potentially transformative approach for clients seeking to revitalize their relationships, providing a focused and immersive environment for rapid change and deeper understanding. Because I see relationship clients from all across PA and DE, the mini intensive option works well for clients who really want an in person therapy experience, but can't make a weekly or even biweekly commute fit into their schedule.

I have over 10 years of providing compassionate and empowering mental healthcare. I have worked with clients to strengthen family connections, build healthy communication skills, increase emotional stability, and decrease self defeating behaviors. Outside of work, you can find me on a hike, enjoying coffee with friends, or in a meditation class.

I believe that the best way to help you is to listen to the changes that you would like to make, and develop a treatment plan specific to your concerns and your personality. In many cases, no one therapeutic approach fits every one or every issue, so my goal is to make a you feel comfortable and understand more about your personal journey. The decision to pursue therapy can be difficult for many people, but it indicates that you want to change or improve certain aspects of your life, creating stronger relationships, a higher level of self-confidence, more focus and direction and many other areas for improvement.