I create a non-judgmental environment and allow a safe space for the client to express their thoughts and feelings. I am a team player and comfortable with multi-disciplinary team.

I strive to approach clients' troubles through the lens of empathy and understanding from clients' point of experience. I believe the best communication style in my helping profession is to first LISTEN with compassion and without judgment.

I appreciate the quote, "You don't have to be sick to get better." This reflects my approach as a solution-focused therapist. My ideal client is someone facing challenges like anxiety, depression, or relationship struggles but is also eager to enhance what’s already going well in their life. Together, we’ll not only address what’s holding them back but also build on their existing strengths to help achieve their goals. From session one, we’ll set clear goals, develop personalized tools for immediate use, and create a foundation for lasting success. Change is possible, achievable, and can happen faster than you think. With over 15 years of specialized training and solution-focused expertise, I help clients overcome anxiety, depression, and OCD. I’m passionate about helping couples rekindle their relationship. In my 5th year of telehealth specialization, I've added ADHD evaluation and treatment as well as executive coachingcareer counseling that is nationally accessible. Reaching out for help can feel overwhelming, but it’s the first step toward achieving your goals. Telehealth is an effective, secure, and convenient way to get the support (and challenge!) you need from the comfort of your own space. With over 15 years of clinical experience, I’m here to help. Let’s connect for a free consultation and start "getting better."

Psychotherapy can help you claim and enjoy more in your life. We can all use help in finding our way at different times in our lives. You may be ready for more happiness in your life, more satisfaction, creativity, success, confidence, peace, friendships - or greater depth to your relationships. You may not have been able to find it on your own. I have experience, training, compassion and a mindful approach that can help you develop traction on the path that is truly yours. My focus is on helping you develop your ability to see yourself, your circumstances and your challenges with a fresh eye, allowing your to create the changes in your life that you really want. To the work that we can do together, I bring over fifteen years of experience as a psychotherapist, plus a depth of understanding from my experience as a husband and father and from my experience as a firefighter and paramedic. The work that I do is not about being broken or ill; it is about being more alive: * Shifting away from negative anticipation and belief in powerlessness, toward actualizing your own authentic power and vitality * Increasing creativity in your life * Living a life infused with clarity as to the abundance available to you, on place of an expectation of scarcity * Discovering the relief and pleasure in living authentically, honestly, as the "real you" * Feeling your feelings, all of them, more fully and with less fear * Finding the pleasure of taking relationships to a deeper level; enlivening friendships and reinvigorating relationships gone stale * Moving beyond the pain of the past - physical, emotional, spiritual or otherwise; letting go of outdated, limiting ideas or beliefs about yourself and finding joy in being alive. You can do this. We'll work to get you there.

WE CAN HELP HEAL YOUR RELATIONSHIP. "Why does my partner overreact?" "Why do I get so triggered?" "How come the punishment doesn't fit the crime?" “Why can’t he be more supportive?” “Is anything I do ever enough for her?” While you are feeling hurt, you have an added layer of confusion. You simultaneously love your partner and even hope to stay in this relationship to keep your love, family, and dreams intact. You are torn in a tug-of-war of emotions and desire to feel understood, accepted, and embraced by your partner. HEAL YOUR RELATIONSHIP AT ITS ROOT! Your dynamic is being driven by vulnerable and deep emotions. Those deep emotions are sensitive ‘raw spots' that are easily provoked and can cause you intolerable emotional discomfort- and leads to a “fight-or-flight” (anxious, angry, avoidant) response. This starts a negative cycle that creates more distance between you. CHANGE IS POSSIBLE! In therapy with us, you will learn strategies to respond differently and avoid slipping into old negative cycles of criticism, questioning, defensiveness, shutting down, and avoidance. We’ve helped HUNDREDS of people experience EMOTIONAL INTIMACY by learning how to effectively share and receive each other’s deeper emotions.

Reginald Cunningham, EdD, LCPC, and CEO of Counseling Solutions, LLC. We offer counseling and therapy to adults, teens, and couples who need help to cope with current and future challenges. All of us here at Counseling Solutions are warm, curious, and compassionate in our work, fostering a safe place to express yourself without judgment. Therapy is hard work, but we aim to make the process rewarding and collaborative. We respectfully challenge you, while helping you travel a path of change and growth. We believe we can each overcome life's challenges. We help you uncover your innate abilities so you can lead the life you deserve. As humanistic and cognitive behavioral therapists, we help you identify and become more mindful of the role unhealthy feelings, behaviors, and thoughts play in your challenges. This increased insight and understanding helps you live more flexibly, with greater compassion and authenticity. All clients are unique, and we customize our approaches to each client, integrating different modalities when appropriate. We are committed to a life of authenticity and to helping others lead the life that feels right for them, not the life others demand of them.

No matter how much you do, that inner voice insists, “You could be doing more.” You convince yourself you just need to work harder, sleep a little less, and spread yourself more thin. Then you’ll finally feel that sense of accomplishment. But the more you do, the louder the voice gets. The weight of the constant stress is exhausting. The tension headache at the base of your skull won’t go away. You can’t control your emotions– the other day you blew up at your best friend. Your mother keeps calling; she’s worried about you. You’ve sacrificed so much, but don’t know what it’s all for. This can’t go on. It’s time to try something different. Using talk therapy with Internal Family Systems, we’ll explore the root causes of your issues and identify the patterns that no longer serve you. Utilizing Sensorimotor Psychotherapy and EMDR, you’ll learn to listen to your body’s wisdom and use it as a guide for healing. Together, let’s access your inner power and strength to create lasting change. Don’t waste another minute feeling lost and alone. Find your footing again. Take back control and start living as your true self. Untangle these big emotions so you can have more clarity and confidence. A life of peace and calm is possible, and you deserve it. Click the links to call me now for your free 20-minute consultation, and let’s take the next step together.

If you’ve gone through something hard, and you’re having difficulty enjoying things, experiencing intrusive thoughts, anxiety, depression, or just not feeling like yourself, I will listen, help you find your footing, and guide you toward feeling like yourself again. Using a warm and supportive approach, I help adult women and men at all life stages who are coping with trauma and life stressors, toward symptom relief and more peace of mind. I have a special interest in reproductive mental health, including pregnancy and postpartum, as well as reproductive loss and trauma, and I am trained and certified as a perinatal mental health counselor (PMH-C) by Postpartum Support International.

Are you unsatisfied with your life? Are you exhausted with arguing? Do you want to feel better but are currently so unenthusiastic that you don't know how? Now you are struggling to perform at work and your relationships are suffering. You are not alone. I will help you restore order to your life. You already have tools to change now; together we will reach a solution. My specialty is offering clarity for success. I believe I can guide you in your quest for a better self and that the problems in your life are fixable once their origins are identified and explored. My therapy is an interesting journey that spurs curiosity and growth so that you can attain lasting change. I know seeking help is tough but today you have taken a very important step. You deserve to feel better now. Call me for a confidential consultation today.

Do you have ruminations that are self-critical? Do you avoid going out or joining social activities? Or maybe you become overwhelmed by anger, fear, shame, dread? Life doesn't have to be that hard. I believe that our behavior patterns are old ways of surviving difficult situations. I bring years of personal and professional experiences and training to foster a safe and collaborative relationship to be curious about your responses, update your system, so to speak, and learn and practice new skills.

At Starobin Counseling we focus on helping people repair and strengthen their relationships with themselves and their relationships with others. We regard relationships as central to the therapeutic process. Some challenges in life are purely personal, but most problems express themselves in the intersections people have with other people. Therapy helps people repair their inner selves, often injured by relational ruptures, and learn and practice being in relational health with one another. Therapy helps people hear themselves think, experience feelings, gain new perspectives. We help people recognize and strengthen their own vitality and resiliency so they can unlock their capacity for compassionate and meaningful connections. We are a neurodiversity-minded, neurodiversity-affirming, gender-affirming, and culturally aware and sensitive practice.

I believe that my mission in life is to help others by providing the space in which they can share their struggles and concerns without judgment. Life is difficult, and more than anything else, I think we all crave to be listened to. I enjoy listening, and I like to help others to listen, too. By listening carefully we can create deep connection with others. Strong connection helps make life a bit easier and more enjoyable. Being a therapist has been a dream of mine ever since I was in middle school and my brother brought his introduction to psychology textbook home from college! I love to understand why we all do the things we do, and I enjoy helping others to understand themselves and those around them better, too.