Find a Therapist in Hampton, CT

My philosophy and vision in treatment involves facilitating a combination of talk therapy and mindful body practices, enabling each person to realize his or her unique self with compassion and awareness.

Accepting New Clients! My clients include young adults and adults who are navigating complex emotional and relational issues. With a focus on treating depression, anxiety, relationship challenges, and parenting struggles, I'm dedicated to supporting individuals who may feel stuck or lost in their lives. Whether you’re seeking to navigate ongoing issues or manage life transitions, I’m here to offer a compassionate and effective path toward a more balanced and fulfilling life. I aim to create a supportive and transformative therapeutic experience that promotes personal growth and emotional well-being. My approach is tailored to meet the individual needs of each client, drawing from a variety of therapeutic modalities. My style is warm and compassionate, and infused with a sense of humor (I like to think). I am an RYT 500 certified yoga teacher and also am trained in Shamanic healing. If you are a young adult, adult, an individual, or a couple, struggling with their mental health, or relational challenges, or simply feeling stuck, I am a phone call away and look forward to creating a safe space with you on your journey towards growth.

I believe that life is full of opportunities—that every one of us is the expert of our own lives, and we know what’s best for us. I take a supportive, trauma-informed, judgment-free, and strength-based approach to our sessions, specifically aimed at helping you to reflect on the past, heal those experiences, and grow in a significant way.

I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with body image and eating issues (e.g., food restrictionother), addiction, anxiety & OCD, insomnia, depression, trauma & PTSD, shame, perfectionism, relationship issues and parenting. I am a certified couples' and Level 2 AEDP and IFS therapist. I also use mindfulness, CBT and DBT heavily in my practice. I draw on evolutionary psychology to understand how our feelings (e.g., anxiety, fear, anger, joy) evolved to protect us and push us to take survival-oriented actions that we may or may not want to take. I use mindfulness to help us gain awareness of feelings and make new choices when needed. I am part-time faculty at Harvard Medical School, where I trained. I often work with adult professionals as well as adolescents and young adults. I enjoy meditating and spending time in nature — rock-climbing, hiking and cycling. I grew up in Europe in a diverse family and bring a multicultural sensitivity to therapy. I conduct therapy in French and Spanish as well, languages I am fluent in. https:www.dremilymanove.com

Is stress, anxiety, or depression affecting your sleep, relationships, work performance, or sense of self? As a licensed mental health therapist with over 20 years of experience, I provide specialized online therapy for adults struggling with anxiety and overthinking, depression and irritability, stress and burn out, parenting challenges, and difficult life transitions. My warm, empathic approach creates a safe space where we collaborate to harness your strengths and develop practical strategies for lasting change. Whether you’re seeking support for overwhelming emotions, parenting struggles, or navigating life changes, I’m here to help you set and achieve meaningful goals tailored to your unique circumstances and needs. I integrate evidence-based therapies that I have Post-Graduate Training in: - Cognitive Behavioral Therapy (CBT) - To understand how our thoughts, feelings and behaviors impact each other - Acceptance and Commitment Therapy (ACT) - To increase awareness and flexibility in how we think and act, and incorporate what matters to you - Dialectical Behavior Therapy (DBT) - To build emotional resilience and tolerate distress - Mindfulness - To ground you in the present moment when our minds are reminding us of the past and trying to predict the future This comprehensive approach helps cultivate deeper self-awareness, emotional resilience, and sustainable personal growth. From our first session, you’ll learn actionable skills to effectively manage life’s challenges and move toward a more fulfilling life. Reach out today for a free 15-minute consultation where we will discuss your goals and how we can work together. I am an out of network provider and do not bill insurance directly. However, many clients are able to use their out-of-network benefits for reimbursement. I can provide you with a superbill to submit to your insurance company. I also accept FSA HSA cards, which may be used for therapy.

Everyone encounters problems in their lives. Most of us, most of the time, feel able to overcome them or at least weather the storm and find a way forward. Yet most of us, at some point in our lives, face problems which feel overwhelming and for which we need outside help. Regardless of how severe or long-standing your problems are I am confident I can help. Learning new ways of being and adjusting how we take care of ourselves and our life can and should be empowering, positive, and uplifting. I have extensive experience with Psychodynamic, Cognitive-Behavioral, Family Systems, Motivational Enhancement and Mindfulness-based approaches to psychological health and symptom reduction. I invite you to journey with me into an empathic, clear and productive relationship where you will have the opportunity and support to discover your inherent wisdom and adaptive nature. I am here to help you sort through your unique situation using your own perceptions and strengths. Treatment is focused on changing thought patterns, behavioral habits, and emotional narratives that no longer serve you. I bring warmth and energy to every session with the wholehearted expectation that we will achieve our goals together.

About My Practice: My practice is centered around helping individuals work through the emotional challenges that leave them feeling stuck. I know that reaching out for help can be a vulnerable step, and I’m here to support you as you navigate your unique dilemmas. Together, we’ll explore what’s weighing on you and find a path toward healing and relief. Healing and Growth: I’m dedicated to helping you connect with your core self while releasing the burdens that hold you back. Many people struggle with self-worth, self-control, and the weight of past experiences. My approach helps those trapped in destructive patterns attain more flexibility and freedom. Within the safety of our relationship, you can begin to let go of pain and find relief in the present from whatever has been burdening you. How We Will Work: Everybody thinks and feels at their own speed. We will spend as much time as needed to find a pace and flow that works well for you. As we do, we will explore your inner resources and develop practical tools for navigating life’s challenges. This journey can lead to a more authentic life filled with meaningful relationships and a renewed sense of possibility. Along the way, I will do all that I can to create a welcoming space where you can share your experiences without judgment while feeling truly seen.

Whether you're seeking help for managing stress, improving relationships or coping with life transitions, I am here to provide the support and guidance you need. My ultimate aim is to empower you with the tools and insights necessary for a more fulfilling and balanced life. I am a licensed clinical social worker dedicated to assisting adults, children, and families coping with anxiety, depression, career school struggles, relationship issues and other life challenges. Additionally, I offer specialized treatment and support to individuals during pregnancy, parenthood, and those coping with infertility and loss. I value collaboration and will work closely with you to set and achieve your therapeutic goals. My approach is client-centered and integrates evidence-based practices tailored to each client's unique needs and strengths. I draw from various modalities, including Cognitive Behavioral Therapy (CBT), psychodynamic, and mindfulness. I aim to provide a safe, welcoming and nonjudgmental space to empower my clients to overcome obstacles and realize their potential for growth and change. Please feel free to reach out and schedule a consultation. I look forward to getting to know you and starting our work together.

I am a Harvard-trained, board-certified psychiatrist with a private practice in the Back Bay area, Boston. My training includes my MD from Stanford with honors, Harvard residency training at Massachusetts General Hospital-McLean, and my certification in cognitive behavioral therapy (for anxiety, depression, and posttraumatic stress [PTSD]) while I was faculty at the University of Pennsylvania and University of Massachusetts. My outpatient clinic was previously at Cambridge Health Alliance, and I now run a boutique private practice offering personalized, attentive care and support. Narrative therapy and mindfulness training are included, along with meticulous psychopharmacology. I offer individualized care in a compassionate, intelligent, creative environment. My style is kind and interactive, with a focus on practical insight and support. Most of my patients benefit from a combination of medication management, insight-oriented psychodynamic psychotherapy, and cognitive behavioral therapy.

The relationship we have with our family is the method by which we learn to be people. It is how we learn to trust, care and to love. My mission is to assist families with open communication, building trust, and cultivating respect and understanding of each other. My focus is to help individuals, couples and families discover inner strength , energize their goals and dreams, and become aware of their gifts. I provide a neutral space to facilitate self exploration, self discovery and inner growth. I use sincerity and earnestness to help you deeply explore the things that may be holding you back from your true authentic life. Let's work together to learn to grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

Many aspects of life can be challenging, and we all struggle at times, but you don't have to struggle alone. Therapy can offer a safe space to work through emotional barriers, ultimately leading to a greater sense of meaning, growth, and fulfillment. I also think every person’s story and style is unique, which is why I prefer an integrative approach to therapy, utilizing and blending different clinical frameworks suited to each client. Whether you are new to therapy or have been before, your mental health is nothing to take for granted, and I encourage you to reach out for a free consultation to see if we might be a good fit. I work with adults of all ages, including working professionals, artists, and students, spanning a variety of different backgrounds. Common issues I've worked with include anxiety, depression, self-esteem, relationships, life transitions, work stress, shame, addiction, or finding a greater sense of meaning and purpose. My philosophy is also based on a wellness model, which means I don’t focus too heavily on pathology or diagnoses. I value the mindset that we are all striving to reach our own potential in different ways, and all possess unique strengths as well as areas for growth. My hope is to create a safe and collaborative space together, where we can really work on the issues that matter most. Engaging in therapy is an act of courage and strength, and my aim is to work together to ultimately help you reach your goals.

With over 40 years of experience as a psychologist, I continue to be inspired by the courage people show as they face change, uncertainty, and growth. Whether you're moving through a major life transition, navigating illness, working through trauma, or seeking a deeper understanding of yourself and your relationships, I provide a space that’s warm, thoughtful, and grounded in mutual respect. My approach is reflective and collaborative. I value the opportunity to really get to know who you are—your life experiences, roles, relationships, and identity, and to explore how those shape your current challenges and hopes. While I draw from several therapeutic approaches, including psychodynamic, relational, existential, and attachment-based models, I always tailor our work to fit your goals and needs. I also use specific tools from mindfulness, CBT, ACT, EMDR, and couples therapy models when they feel right for you. Clients often tell me they appreciate my calm presence, my sense of humor, and my ability to be both gentle and direct. I work with individuals, couples, and families, and I welcome people of all backgrounds, ages, abilities, and identities. I believe therapy can be a meaningful space for reflection, clarity, healing, and learning, and I’d be honored to walk alongside you on that path.