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Heather Polk, Licensed Marital and Family Therapist

Heather Polk, Licensed Marital and Family Therapist

West Hartford, Connecticut
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Professions: Marriage & Family Therapist

Languages: English

Telephone: 860-979-5824

Website: Visit Website

My Approach to Therapy

Accepting New Clients! My clients include young adults and adults who are navigating complex emotional and relational issues. With a focus on treating depression, anxiety, relationship challenges, and parenting struggles, I'm dedicated to supporting individuals who may feel stuck or lost in their lives. Whether you’re seeking to navigate ongoing issues or manage life transitions, I’m here to offer a compassionate and effective path toward a more balanced and fulfilling life. I aim to create a supportive and transformative therapeutic experience that promotes personal growth and emotional well-being. My approach is tailored to meet the individual needs of each client, drawing from a variety of therapeutic modalities. My style is warm and compassionate, and infused with a sense of humor (I like to think). I am an RYT 500 certified yoga teacher and also am trained in Shamanic healing. If you are a young adult, adult, an individual, or a couple, struggling with their mental health, or relational challenges, or simply feeling stuck, I am a phone call away and look forward to creating a safe space with you on your journey towards growth.

Expertise & Specialties

Age Groups I Work With

AdultsElders

Groups I Work With

I work with individuals and couples, young adults, and adults.

Concerns & Challenges Addressed

Adjusting to Change / Life TransitionsAnxietyAttachment IssuesCaregiver Issues / StressCommunication ProblemsDepressionDivorce / Divorce AdjustmentEmotional Overwhelm

Therapeutic Approaches & Evidence-Based Methods

Bowen Family TherapyBreathworkEmotion Focused TherapyExperiential TherapyFamily Systems TherapyInternal Family Systems (IFS)Mindfulness-Based InterventionsNarrative Therapy

Industries & Communities

Union First

Location & Contact