Find a Therapist near Rolling Hills Estates, CA

You may be feeling like an area of your life is either stuck in a rut or out of control...or somewhere in between which means you have come to the right place. My approach is to meet you where you are and set goals to either help you get out of the rut or get things back in control. Your situation may involve one of the following dynamics such as relationships challenges in the area parenting, marriage friends, family, romantic partner or in areas of life pertaining to life transitions, such as moving, changing jobs, death of a loved one, loss of a relationship or perhaps challenges it life choices or communication skills.

Growth, emancipation, transcendence and a genuine triumph for the human spirit, are goals I am concerned with helping people realize. I strive to inspire richness and meaningfulness in life, greater than one has ever known before. Knowing we share a common bond of being human, of being incomplete, of being subject to fate and frustrations, of seeking to have good lives, and of caring about what happens inspires the honesty and genuineness necessary to become willing to change and grow. Along with humor and playfulness, an attitude of mutual respect and genuine caring are ideal qualities in which this facilitating process can best occur.Let's listen for the music of our own sweet nature calling to us. Let's remember that the intention is to live who we really are. Let's remember how to move, where to begin, and how to be deeply compassionate. Let's open ourselves to the beauty that is around and within us even when we are in pain. Let's pay attention and surrender what we cannot control to the beauty, the Mystery, that keeps telling us who we are---now that's an act of power. Let's remember how to embrace life. With warmth and compassion, let me guide you through challenging life transitions and personal awakenings.

I specialize in childhood trauma recovery. I can help you understand and heal from the profound effects of toxic family dynamics. Childhood trauma comes in many forms, from the big life-altering events to the more subtle yet equally impactful experiences like emotional neglect, parental mental illness (narcissism/borderline personality), and parental alcoholism. These experiences wire and shape one's perception, but do not have to define you. I can help you rewire yourself and overcome anxieties that are holding you back in order to reclaim yourself, your voice, and build healthier more fulfilling relationships. I utilize psychodynamic therapy to delve into and explore past experiences aimed at addressing unresolved childhood issues, inner child work to facilitate the reconnection and healing of wounded aspects of your inner child through self-reparenting techniques, and I incorporate compassion-focused therapy to create meaningful change. Sessions are tailored to your unique needs to empower you with transformative tools. Together we will cultivate practical skills that you can apply outside of our sessions, to develop new habits and coping mechanisms, leading to sustainable change. A 'psychological toolbox' to manage emotions, reduce stress and anxiety, and foster personal fulfillment.

Relationship problems? There is still hope! When your relationship isn't going well it can impact your whole life! Are you arguing a lot? Not feeling like your partner understands you? Couples therapy can really help! More harmony and tranquility could be yours! Let's find better ways to relate to each other. Let me help you find your way back to that loving place again... I am conveniently located in Center Stone Plaza at the corner of Barranca Parkway and Culver Drive in Irvine. I also offer telehealth for clients who prefer that. Call me today at (562) 477-2530 for a complimentary confidential phone consultation and let's get started.

I am an ADHD certified (ADHD-CCSP) therapist with ten years of experience in the medical field counseling patients and their families. I specialize in executive functioning therapy. Executive functioning skills include the ability to focus attention, manage impulses and emotions, organize, and plan. These skills are most commonly challenged by ADHD. Executive functioning is also impaired with high stress such as when you are navigating something new in your life: a medical diagnosis, a new baby, or divorce. My role is to provide a safe, non-judgmental space for you to define your diagnosis for yourself, process your feelings, build executive functioning skills, and reclaim a sense of balance and empowerment in your life.

Life is a rollercoaster of emotions, events, and unexpected twists. My goal as a therapist is to create a judgment-free, safe space where you can fully express yourself and embark on the journey toward your true self. I work collaboratively with you to cultivate a non-judgmental, empathetic environment where you feel seen, heard, and supported. Using a strengths-based approach, cognitive behavioral therapy (CBT) and solution-focused therapy. I aim to equip you with the tools and coping skills necessary to thrive through psychoeducation and ongoing support. I work with teens, adults, and couples navigating life’s challenges. My clinical experience includes addressing depression, grief and loss (including death, the end of relationships, and major life transitions), and trauma. I am proudly a part of the first responder family and know the struggles that come with the job. Additionally, I support couples in enhancing communication, resolving conflicts, managing life transitions, and navigating through cultural differences. Let’s work together to help you find balance, clarity, and resilience as you face life’s challenges.

The clients I work with come from all walks of life, each bringing their own unique set of experiences and needs. I love working with individuals and couples who are open to working as a team, enjoy a good sense of humor, and are open minded about the work we are doing together. I believe that all three of these components are important aspects of what makes our therapeutic relationship successful, so I ensure I bring them into every session and encourage my clients to do the same! I work collaboratively with you to develop goals and strategies that align with your values and what matters to you most. I will provide you with new skills and tools for you to “try on” as we progress in our work together. I value your unique experiences and perspectives and provide an environment where empathy and understanding thrive. Together, we will navigate your journey towards healing, growth, and balance. My favorite session is our very first meeting!

I provide an environment that through support and understanding will motivate significant and positive change in your life. Through honest feedback and discussion, you will acquire the tools necessary to achieve a more positive and fulfilling way of relating to the world around you. There are times in all of our lives when we experience challenges and transitions. While these challenges can be stressful and overwhelming, I believe they also present an opportunity for personal growth and change.

True healing happens when you honor the connection between mind, body, and spirit. Her approach is grounded in a humanistic perspective, creating a compassionate space where you can explore your experiences and move toward healing and growth. Whether you’re facing challenges related to complex trauma, women’s issues, or sexual health concerns, such as intimacy struggles, codependency, or compulsive relationship patterns, she is here to support you. I am trained in experiential modalities, including EMDR and Internal Family Systems (IFS), and integrates mindfulness and attachment theory to help you better understand the patterns that shape your life. Together, you’ll explore how your experiences influence your sense of self while working toward strengthening your authentic identity. My goal is to offer gentle guidance and unconditional support, empowering you to navigate your emotions and relationships with greater confidence and clarity. In your work, you’ll find a safe, non-judgmental environment where you can begin to rewrite your story in a way that aligns with your values and aspirations.

Many people experience anxiety, depression, and low self-esteem. People often feel they have no one to trust or no one who can understand. The impact of this emotional suffering can make daily life painful. It can put a strain on relationships with relationships, family, friends, coworkers, peers, etc. I specialize in working with individuals who are experiencing these difficulties with daily experiences and I've found that there are similar challenges that we all face while trying to navigate life. I help people to identify and understand their thoughts and feelings, and then identify actions they can take to improve relationships. I have an eclectic approach which encompasses an examination of past relationships (caregivers, family, friends, partners) with the practical approach of finding usable solutions to improve daily life. People need a place where they can get an objective point of view. They need healthy tools to confront challenges, so they can ultimately be confident and connected to their loved ones and understand themselves. I engage individuals in a way that allows for sharing thoughts and feelings, while respectfully challenging unhealthy beliefs.

In my work with you (consistent weekly 50 min sessions), I step in as a guide on your path, and am versed in being able to see things from a larger, more symbolic perspective with you, to help you do that with better ease yourself. The approach I use is called "holistic" because I am looking at your personality traits, strengths, talents, gifts, weaknesses, body system, energy system, heart, emotions, relationships, moods, and mental orientation to piece together the choices you have made on your journey here. Together, we look at Who You Are in a deeper way, and with a lot of love, empathy and compassion. What works and what is not working? Where are you stuck? Where are you in pain? Where do you feel empty, bored or lost? What do you long for? Where do you feel flow and joy? How are your relationships working or not working? Then we notice patterns and dynamics that repeat year after year. These show up in your physical world and your physical body. Perhaps there is loss, grief, anger, guilt or shame holding you back. I help you clear this so that more of your life force is freed up and you can live a more fulfilling life of your choosing. Many of our patterns are attachment related and go back to a time when we were very young or little. I can help you see this with greater insight, help you know yourself deeper, and fall more in love with your life journey. In this way, I am working with you the person, as well as you the Soul. I am not afraid to address the concept of the "soul" together and your deeper connection to all. In fact, it is imperative that we do.

Living life to its fullest is easier said than done. What are the obstacles in your way? Are you facing challenges of the human condition? If you are seeking a more authentic state of being and willing to engage in self-exploration, I am experienced in expediting the process of helping you to achieve your personal goals. Therapeutic exploration will identify problem areas creating limitations, teach you how to build on your strengths, overcome weaknesses, improve your ability to assert yourself, enhance your potential to make better choices, aim to restore balance and improve the overall quality of your life. Whether you are attempting to alter unproductive patterns, destructive thoughts and behaviors, or alleviating overwhelming feelings you will find that therapy can assist you. I can help you move forward by learning new and alternative ways of coping and thus, reclaim increased enjoyment and success. I work with adolescents, adults and elders. Additionally, I have extensive experience with couples counseling, premarital counseling, complex family issues, work related issues, professional and personal mediation, career planning and executive coaching. I bring a compassionate approach and a guiding spirit that facilitates moving towards a healthier state of being. My eclectic and individually focused approach is drawn from my graduate education, life experiences and other professional training. I have traveled worldwide, developing an appreciation for diverse cultures, faiths, and alternative lifestyles. My clients come from all walks of life. I welcome and appreciate the opportunity to work with you while providing expertise, warmth, and understanding in a safe, explorative environment.