Astrid Gandara, Licensed Associate Marriage and Family Therapist

Life is a rollercoaster of emotions, events, and unexpected twists. My goal as a therapist is to create a judgment-free, safe space where you can fully express yourself and embark on the journey toward your true self. I work collaboratively with you to cultivate a non-judgmental, empathetic environment where you feel seen, heard, and supported. Using a strengths-based approach, cognitive behavioral therapy (CBT) and solution-focused therapy. I aim to equip you with the tools and coping skills necessary to thrive through psychoeducation and ongoing support. I work with teens, adults, and couples navigating life’s challenges. My clinical experience includes addressing depression, grief and loss (including death, the end of relationships, and major life transitions), and trauma. I am proudly a part of the first responder family and know the struggles that come with the job. Additionally, I support couples in enhancing communication, resolving conflicts, managing life transitions, and navigating through cultural differences. Let’s work together to help you find balance, clarity, and resilience as you face life’s challenges.