I create an environment of meeting the client where they are at. I create an atmosphere of honesty and empathy, as well as non-judgement. I believe it's extremely important to create an environment and of healthy boundaries and emotional safety.

As a Somatic Counselor, I work from an understanding of how our thoughts and emotions are necessarily intertwined with our body - internally with brain wiring and externally through behaviors that communicate when words do not. My focus is challenging emotional states and helping adults, partners, and families resolve what the resulting behaviors may be trying to communicate. Specifically, I work with anxiety, ptsd, depression, anger, health crises, fear of death or abandonment, low self-esteem, and life losses. My methods are whole-brained, linking both left-brain talk therapy and right-brain expressive therapies (Family Constellation work, Hakomi Experiential Therapy, SandPlay, and expressive exercises), CBT & PSYCH-K core belief work to transform negative belief patterns, as well as EMDR (Eye Movement Desensitization & Reprocessing) and BrainSpotting to process traumatic life experiences. Together we choose methods that feel like a fit to meet your circumstance and goals. Ultimately, empowerment is the key.

We all have the ability to heal, grow and move through adversity. Whether your struggles come from home, work, school, or your relationships, I work to help each individual navigate through the tough times and find a path back to wellness. I use several modalities of treatment tailored to each person's comfort and needs. These include Cognitive Behavioral Therapy (CBT), EMDR, Client Centered Positive Psychology, Family Systems, Play Therapy, and Solution-Focused Therapy.

Over my decade as a therapist, I have worked with various clients, focusing on grief and loss stemming from life changes and transitions. I believe that our life experiences shape who we are, and to feel whole, we need to examine different parts of ourselves. I help you explore these aspects by assisting you in crafting and narrating your own life story. While I have a strong passion for working with teens and young adults, I am confident in my ability to support individuals at all stages of life. I also acknowledge the impact of trauma on these narratives and believe in the importance of healing from trauma. My goal is to help you navigate your own path. Therapy can be one of the most powerful, terrifying, and enlightening experiences. I see my role as a therapist as one of empathy and guidance, helping you find your own empowerment. I strive to be an engaged and curious therapist, asking thoughtful questions to create a safe environment for you. I often use humor to help us face the difficulties we encounter together. This is your journey, and I am here as a guide, utilizing connection, knowledge, and humor to support you along the way. I would love to set up a consultation call or a first appointment to answer any questions or help you begin your therapeutic journey.

I specialize in narrative therapy, where I help clients understand their story and then remove obstacles so they can heal in a deep and lasting way. I have helped hundreds of men break free from the bondage of sexual addiction. I also assist with many other addictions that keep us from living free and whole lives, such as work, exercise, gambling, video games, alcohol, and marijuana. I have also found that I do my best work with clients who are burnt out on life, angry at God, or can’t seem to find their purpose. My early career took me through accounting and finance roles in one of the Big Four accounting firms, national warehouses, and a handful of smaller organizations, giving me firsthand experience in the complex dynamics of corporate life. I also bring the discipline and resilience honed through my service in the United States Marine Corps, where I completed two deployments, including one in Iraq, before being honorably discharged as a Sergeant. What’s missing from the bio above is a huge pile of shit that occurred in the two decades leading up to my decision to change my life and become a therapist. My own story is actually my greatest credential as a therapist. The wounds, brokenness, and stupidity of my youth made me desperate enough to finally seek help. I underwent a process of healing that completely changed the person I was. I’m here to help you harness your strengths and overcome obstacles with a blend of real-world business acumen and mental health expertise that’s uniquely tailored to support your success.

This isn’t where you thought you’d be. Whether you’re struggling in your relationships, feeling overwhelmed, or coming to the realization that the effects of trauma are keeping you from living fully - this isn’t how you thought your life would be unfolding. Start living a life you love without sacrificing who you are! When you feel like you have lost your voice and your sense of self in your relationships, I work with you to help you rediscover who you are and what boundaries you want to set in your relationships. Many couples say that as challenges and the pressures of life take their toll, it can feel like they’re always fighting each other, instead of the problems they face. In therapy, we can help you and your partner get on the same page and rebuild the intimacy and romance in your relationship so that you can handle anything that comes your way. Therapy can help you find a sense of unity and shared purpose. Parenting is arguably the toughest job out there - and raising a child who struggles with behavioral challenges can make it more difficult. Every day can feel like you’re pushed to your limits. I am here to support you. I walk alongside you, show you exactly what to do to help your child, and create a more peaceful way to live. I provide child therapy through a process that involves working with the parents and the child to find a less stressful way to live. For Individuals looking to heal from trauma we offer EMDR intensives that help you process your experience over the course of days instead of weeks. I believe that when you feel safe, supported, and heard - you’re going to feel comfortable sharing the experiences, history, and situations that brought you to our door. Connection with your therapist leads to an openness that allows us to get clear on why your relationships follow a pattern or behavior that doesn’t give you what you need. In creating a safe space for you to explore your thoughts without fear of judgment, we can open the door to real change.

Are you constantly worrying or overwhelmed? Are you expecting perfection from yourself? Are you finding yourself struggling to find balance in your life? Are you consistently feeling anxiety or thinking "what if"? Are you tired of the therapist that gives you the "smile and nod?". Me too! My practice is dedicated to enriching wellbeing and nourishing growth through integrative therapeutic approaches to support your healing. I recognize the courage it takes to seek out support and I applaud you for being here.

As a therapist, I value your insight as much as my own. When I first started therapy for myself years ago, I was fortunate to have a therapist who asked me what I thought would help. This stuck with me through the years. I now use this approach with my own clients. I view you as the expert on your life, with my role being to work in collaboration with you to find realistic goals and solutions based on your unique circumstances.

Inner struggles often result in outward stress and confusion in relationships, parenting, work or school performance, and life enjoyment. It's time for you to step out of the shadows of self-doubt and worry. Therapy can help you feel better about yourself and your relationships, while also providing effective tools for handling challenges. You deserve a fulfilling life that includes feeling good about yourself and enjoying your important relationships. I have over 28 years of experience working with individuals, couples, families, and adolescents. I'm comfortable sharing my knowledge and understanding of mental health issues. That said, I also believe the relationship between a client and therapist is one of the greatest healing tools around. My style is warm, genuine, and interactive. Having a psychologist's support and guidance is one of the best gifts you can give to yourself and your loved ones. If you're ready to step in that direction, I'm ready to take the journey with you.

I partner with my clients to develop greater ease in day-to-day interactions and relationships with partners, family members, friends and co-workers. I work with individual adults looking to reduce anxiety, strengthen their connections with themselves and others, increase effective communication, and create more fulfilling relationships.

Hello!!! My name is Tatiana Rivera Cruz and im a licensed Clinical Social Worker. I will love to be part of this important journey of healing and self love. I know this process can be hard but Im here to listen, give you support and be part of your team. My approach I have worked with CBT-Trauma Focused, CPT, CBT- Model of emotions and Existential therapy My focus My experience has been treating patients with anxiety, depression, relationship issues, family issues, trauma and PTSD My communication style I love to have a safety and trustable environment. I believe you’re the expert of your life and I will love to hear it. Together as a team we will find the best approaches and solutions to your struggles.

Dale helps adults and youth to manage their moods, anxiety and anger, heal from trauma and loss, repair relationships, and reach important decisions. Dale is understanding, easy to talk to and creative at drawing out new alternatives. He will help you to weigh options, reach decisions and make new choices that will take you in a better direction. You may see in yourself the potential of building the courage and boldness to restore and strengthen relationships, enjoy a sense of wellbeing, accept success, earn happiness, embrace growth, and pursue excellence. Dale is a Licensed Professional Counselor with a Master’s degree in Counseling from Colorado Christian University. He has two grown children and lives with his wife of 32 years.