Ashlynn Sturgis, LCSW
Greenwood Village, Colorado
VerifiedTelehealth Available
Professions: Psychotherapist, Social Worker
Languages: English
Telephone: 720-650-7321
Website: Visit Website
My Approach to Therapy
Are you constantly worrying or overwhelmed? Are you expecting perfection from yourself? Are you finding yourself struggling to find balance in your life? Are you consistently feeling anxiety or thinking "what if"? Are you tired of the therapist that gives you the "smile and nod?". Me too! My practice is dedicated to enriching wellbeing and nourishing growth through integrative therapeutic approaches to support your healing. I recognize the courage it takes to seek out support and I applaud you for being here.
How My Own Struggles Made Me a Better Therapist
I have experienced growth and transformation throughout my own life and I feel that my experience gives me the gift to connect deeply and authentically with those that I support on their healing journey.
I know how it feels when life feels like it gets in the way of plans. That feeling when something so impactful in your life feels like it stops you in your tracks and you are unsure how to proceed.
I strive to use my authentic self and empathy to guide you on your healing journey. To walk alongside each individual that seeks care from me is my honor and I hope through deep exploration and trust in the therapeutic process that you too can find the joy in the present.
Expertise & Specialties
Age Groups I Work With
AdultsElders
Groups I Work With
I specialize in working with individuals who have symptoms of anxiety, struggle with overwhelm, self-esteem, burnout, experiencing chronic pain andor health challenges. I am here to offer support through tailored therapeutic approaches to create lasting positive change in your life.
Therapy Services & Specialties
Concerns & Challenges Addressed
Academic ConcernsAdjusting to Change / Life TransitionsAnxietyBreakupCancerCareer ChoiceCareer Issues Chronic Illness / Disability
Therapeutic Approaches & Evidence-Based Methods
Cognitive Behavioral Therapy (CBT)Mindfulness-Based Cognitive Therapy (MBCT)Mindfulness-Based InterventionsRelational PsychotherapySomatic Psychotherapy
Industries & Communities
EducationFirst Responder/Medical ProfessionalsProfessional SportsSelf-Employed and Freelance Professionals
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Location & Contact
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