Find a Therapist in Del Mar, CA

I am an expert in treating sexual addiction and couples struggling with betrayal trauma. Are you overwhelmed by infidelity, betrayal, or sex addiction? I am a licensed marriage and family therapist and have over 15 years of experience helping individuals and couples impacted by betrayal and sex addiction. I help couples, and individuals overcome the devastating impact of betrayal trauma to help them heal their relationship, restore trust and thrive in connection. I am the Host of the top-rated podcast The Addicted Mind podcast, which focuses exclusively on the impact of addiction. I will collaborate with you to reach toward healing from the impact of betrayal, and if you are the betrayer, I can help restore your integrity and help your partner heal from the effects of betrayal trauma.

PRACTICAL HELP. RESULTS ORIENTED. 30 years of professional experience with Couples and Individual Adults has taught me that most people want to clearly understand what's wrong, and know what to do about it, so they can make changes for the better. I'll help you identify what needs changing, develop an improvement plan, take action, follow through, and get results. Author, 'Why Men Don't Get Enough Sex and Women Don't Get Enough Love (Pocket), 'Losing the Weight of the World: How to Lighten Your Burdens Through Meditation and Joyful Living' (Doubleday). Psychologist EditorReviewer: 'Good Loving' (Men's Health). Specialty: Couples and Individual Adults. Couples: I've been married over 30 years, know the secrets to success, and can help you be successful too. Clearer communication, and greater emotional and physical intimacy. Happy relationships are the #1 key to life satisfaction - Let's create it for you. I have two terrific grown children, know a lot about good parenting, and am glad to offer suggestions. Relationship Issues: Couples, Marital, Pre-Marital, Divorce Individual Adults: Ready for change? Let's work together to make it happen. Call or Email Today for a Happier Tomorrow!

Hi there, I’m Dr. Alyssa. I’m a licensed clinical psychologist and the founder of Thrive Health, where compassionate, personalized care helps adolescents, young adults, and their families navigate eating disorders, anxiety, ADHD, and trauma on the path to a more fulfilling life. I specialize in evidence-based treatments—Family-Based Treatment (FBT), Enhanced Cognitive Behavioral Therapy (CBT-E), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and Parent Management Training (PMT)—and tailor each approach to meet you or your loved one exactly where you are. My goal is not only to ease symptoms but to guide you toward thriving—living with purpose, connection, and a deep sense of alignment. At Thrive Health, you’ll find a concierge-style practice grounded in both research and genuine care. I blend structured psychological approaches with holistic mind–body support, weaving in mindfulness, nervous system regulation, and yoga-informed practices for those seeking integrative approaches. I believe lasting change takes root when you feel truly seen, supported, and empowered. It would be my privilege to walk alongside you or your loved one as you move from surviving to Thriving—building a whole, meaningful life that feels authentically yours.

I believe that every individual possesses immense potential for growth, healing, and self-discovery. I am committed to providing a safe and compassionate space where you can explore your thoughts, emotions, and experiences without judgment. I am passionate about helping individuals harness their inner strength, overcome obstacles, and achieve peak performance in their chosen fields. Whether you're an athlete, artist, musician, or professional striving for excellence, I am here to support you on your path to success. Together, we can unlock your full potential and help you reach new heights of mental strength and satisfaction.

With life comes pain and frustration, but learning how to cope is what aides in long-term happiness. I am here to help you achieve your short and long-term goals with your career, relationshipsfamily, and personal growth. Additionally, in over close to a decade of working in the field, I have found that addictions of all kind are prevalent no matter who you are or where you come from. Often overlooked is that depression andor anxiety are the source of addiction. Understanding ourselves and working on what parts of ourselves hinder our progress in life is essential in creating and maintaining change. Helping individuals and building meaningful relationships is my ultimate passion in life.

My goal-focused approach is rooted in compassion, fostering a space where open communication allows for genuine understanding and empowerment.

As a therapist with a strong foundation in relational work, I bring over 15 years of experience helping clients deepen their self-awareness, navigate challenges, and build more intentional lives. I hold a bachelor’s degree in psychology and a master’s in marriage and family therapy, and have worked across a range of settings, including intensive treatment environments. While I specialize in couples and family therapy, I also enjoy working with individuals—especially young adults—who are exploring who they are, what they want, and how to move forward with clarity and confidence. In individual therapy, I help clients manage life transitions, career decisions, and the often complicated terrain of relationships—romantic, platonic, or familial. I often work with clients on building self-esteem, processing unresolved trauma, developing healthy coping strategies, and creating a more supportive relationship with their emotions. I strive to be a nonjudgmental sounding board and collaborative guide, helping people uncover patterns and make meaningful, lasting change. On a personal level, I’m a mom and part of a family system where I, too, navigate the joys and complexities of close relationships. I consider myself a lifelong learner and often turn to books for new insights and perspectives—not just professionally, but to better understand myself and others. I also provide couples and family therapy. Are you having a difficult time communicating with your loved one? Do you desperately want love, affection, and support from your loved one? Do you feel like you're banging your head against a wall every time you interact with one another? I am here to help. I specialize in working with couples and families who are in distress. We all hit road bumps in our relationships, and we sometimes need a third, non-biased party to help everyone get back on track. I am a natural skeptic, so I only use evidence-based, brief psychotherapy practices that are designed for you to get relief as soon as possible. I love to read, specifically about the latest research on how to make your relationships work. I will use that knowledge to help you and your family. My goal is to get your relationship working again, reconnect, and have joy with one another. I have a specific niche in working with a couple or a family where at least one member has a diagnosed mental health condition. I help family members navigate that often stressful dynamic to regain hope and help their loved one toward recovery. I have worked extensively with families whose loved one has eating issues, substance abuse issues, and personality challenges. I look forward to hearing from you to see how I can help you and your family. Call or email me.

I absolutely love my job as a therapist and truly enjoy being able to help others reach a high level of satisfaction in their careers and in their personal relationships. My approach is mostly collaborative-I believe in tailoring my treatment plan for each individual patient with their input and coordinating care with other health care providers, when appropriate.

Many of my clients approach me feeling anxious, overwhelmed, depressed, or burnt out. I’m an experienced therapist who works well with individuals navigating relational challenges, life transitions, and boundary setting. My approach to psychotherapy is to provide you with a free and protected space to express difficult thoughts and feelings and to facilitate the emergence of your authentic self. Together, we will establish a supportive alliance so that you can make connections between past and present and identify obstacles that prevent you from living your life more fully. Healing permits us to actually embrace and grow from our suffering. I welcome hearing from you.

Are you having some difficulties in your life or are you struggling with sadness, stress or other psychological issues? If so, then I am confident that I can help and or find you the assistance that you need. You will see that I am interested in assisting you in meeting your goals and helping you attain a more happy life. I utilize a non-judgmental but direct approach with patients. I can offer you ways to feel happier and more relaxed. I strongly expect success and provide every opportunity to achieve it. Specialties: SadnessDepression, StressAnxiety, Adjustment Issues, Life Changes, and Personal Growth.

Some days it feels like you’re just moving through the motions—disconnected, restless, or caught in patterns you don’t want to keep repeating. Maybe you find yourself spiraling in anxiety, second-guessing every decision, or numbing out just to get by. Even when life looks “fine,” it can feel heavy, unfulfilling, or like you’re stuck in cycles you can’t break on your own. In our work together, you don’t need to have the right words or a clear plan. I’ll meet you exactly where you are. Therapy with me is collaborative and compassionate—we’ll slow things down, get curious about what’s really happening underneath, and notice not only the stories you carry but also how your body holds them. I blend conversation with body-based practices so you can begin to understand your patterns in a new way and try out different responses that feel more authentic and grounded. My hope is that therapy gives you space to reconnect with yourself—the parts of you that feel buried under self-doubt, stress, or old habits—and begin to live in a way that feels steadier and more true. Change doesn’t happen overnight, but with support, it is possible to step out of autopilot, soften the inner critic, and build a life that feels more aligned with who you really are. In our sessions, nothing is off-limits. You can bring your doubts, grief, hopes, and questions without fear of judgment. My role is to create a space where you feel seen, supported, and empowered to make the changes that feel right for you, at your pace. If you’re ready to explore what’s possible beyond just “getting by,” I’d be honored to walk that path with you.

If you’ve landed here, you’re likely feeling overwhelmed, exhausted, or just ready for something to shift, even if you can’t name exactly what yet. Maybe you’ve been carrying things silently for a long time, holding space for others but rarely for yourself. Maybe you’re navigating grief, trauma, or a deep sense of disconnection from your roots or identity. I want you to know you don’t have to go through it alone. As your therapist, I show up with presence, compassion, and curiosity. My approach is relational and collaborative; we move at your pace. I draw from trauma-informed, somatic, and culturally rooted practices that honor both your personal and generational story. I work with folks who are navigating life transitions, loss, identity, burnout, and the impact of trauma on mind, body, and spirit. Together, we’ll build a space where your pain can be held gently, your voice can grow stronger, and your healing can take root. I believe in the power of storytelling, ancestral wisdom, and inner resilience, and I’m here to walk alongside you on this journey.