Find a Therapist near Oceanside, CA

When it comes to my approach to helping, I believe in the power of a holistic and client-centered methodology. I see each person as an individual with distinct needs, backgrounds, and aspirations. My goal is to create a safe, supportive, and non-judgmental space where clients feel empowered to explore their thoughts, emotions, and behaviors. I integrate various therapeutic modalities to tailor my approach to each client's specific situation. cognitive behavioral therapy (CBT) is often the cornerstone of my practice, as it helps clients identify and challenge negative thought patterns and develop healthier coping strategies. However, I also draw from other evidence-based practices such as mindfulness-based therapy, humanistic therapy, and acceptance and commitment therapy (ACT) depending on what best suits the client's needs. Collaboration is key in my therapeutic process. I work closely with my clients to set goals and develop actionable plans that foster growth and resilience.

When it comes to accomplishing your goals in therapy, it starts with making sure we are a good fit, and that we can create and maintain a genuine relationship. While I have resources and specialized training, I can only give you my best guess. I value you as the expert in your own life; I consider myself as a fellow-journeyer on the path. If we agree that we can work together, I will initially focus on fostering safety in our sessions. Safety is important, more importantly, though, my focus will be on helping you build resiliency and effectiveness. I will be honest with you, I will hold you accountable, and I will be empathetic. Creating a life with meaning takes work. You got to do the reps, and I am here to spot you. I work for you.

My approach to therapy includes the use of Cognitive Behavioral Therapy and Solution Focused Therapy. Through combining these theories, it helps create realistic and attainable goals to change unwelcome behaviors. I am passionate about using play and art therapy with adolescents and children as an added alternative to talk therapy. I believe that making behavioral changes personal to you are ultimately how the most change will come. Together we will discover realistic ways of making positive changes come to fruition.

Many of my clients approach me feeling anxious, overwhelmed, depressed, or burnt out. I’m an experienced therapist who works well with individuals navigating relational challenges, life transitions, and boundary setting. My approach to psychotherapy is to provide you with a free and protected space to express difficult thoughts and feelings and to facilitate the emergence of your authentic self. Together, we will establish a supportive alliance so that you can make connections between past and present and identify obstacles that prevent you from living your life more fully. Healing permits us to actually embrace and grow from our suffering. I welcome hearing from you.

People enter into therapy for a variety of reasons. They can be as complex as surviving a trauma, or as common as the desire to develop better communication skills. Whatever your reason for seeking therapy, asking for help when needed is a sign of strength as you make use of resources that are available to enhance your life. In my office, you will find a safe and supportive environment where you can receive the care that fits your specific needs. Working together, we can move your life in the direction you desire.

I understand that life happens to all of us. You can feel overwhelmed by unexpected situations, unfortunate losses and unendurable psychological pains. Seeking help means that you are ready to work and bring your life into a healthier balance. Through our work together, I can help you navigate through troubling patterns that may have formed as a result of responding to these difficult life occurrences. Please feel free to give me a call or send me an email. Good luck with your search! I'm a certified psychoanalyst, a Licensed Professional Counselor in Oklahoma and a Licensed Professional Clinical Counselor in California. Currently offering Telehealth services for both states. Please note that I can offer a super bill as needed for out of network benefits for your insurance company.

Hi there, I’m Dr. Alyssa. I’m a licensed clinical psychologist and the founder of Thrive Health, where compassionate, personalized care helps adolescents, young adults, and their families navigate eating disorders, anxiety, ADHD, and trauma on the path to a more fulfilling life. I specialize in evidence-based treatments—Family-Based Treatment (FBT), Enhanced Cognitive Behavioral Therapy (CBT-E), Dialectical Behavior Therapy (DBT), Trauma-Focused CBT (TF-CBT), and Parent Management Training (PMT)—and tailor each approach to meet you or your loved one exactly where you are. My goal is not only to ease symptoms but to guide you toward thriving—living with purpose, connection, and a deep sense of alignment. At Thrive Health, you’ll find a concierge-style practice grounded in both research and genuine care. I blend structured psychological approaches with holistic mind–body support, weaving in mindfulness, nervous system regulation, and yoga-informed practices for those seeking integrative approaches. I believe lasting change takes root when you feel truly seen, supported, and empowered. It would be my privilege to walk alongside you or your loved one as you move from surviving to Thriving—building a whole, meaningful life that feels authentically yours.

In my professional experience, people come to therapy when they are feeling unhappy, stuck or blocked in some way and feel that they have exhausted their available resources and coping mechanisms. My role as a therapist is to serve as a guide to help the client identify and express their needs and wants, as well as assist the client in recognizing their strengths and abilities to heal and grow. I work with clients to help them understand their past experiences and current situation in order to move forward and make changes to facilitate the life and relationships they want. I am warm, compassionate, collaborative and interactive in my approach.

Are you feeling frustrated, stuck and distant from your partner? Do you and your partner have frequent arguments that don't ever get resolved? Are you tired of walking on eggshells at home? Relationships can be challenging, especially if it's been tense for awhile. I help couples move from conflict to connection by helping the rebuild trust, create emotional safety, and learn to communicate better. During our initial appointments we will explore the challenges in your relationship that are keeping you both stuck. We will develop a treatment plan which include assignments, in-session exercises, and evidence-based tools that fit your unique situation. Usually our clients are in therapy for about 12-24 sessions before completing treatment successfully. Reach out to schedule your free video or phone consultation today!

I believe that healing and growth happen in the context of safety, connection, and understanding. My approach is warm, collaborative, and grounded in evidence-based methods that help clients create lasting change. I specialize in working with couples to strengthen communication, rebuild trust, and deepen intimacy using the Gottman Method. With individuals, I draw from psychodynamic, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) approaches to help uncover patterns, build insight, and develop practical tools for managing anxiety, depression, self-esteem challenges, and life transitions. Whether you are navigating conflict in your relationship or struggling to feel like yourself again, I'll meet you with compassion, honesty, and a focus on helping you feel more grounded and empowered in your life.

Life is full of messy tensions. People who are supposed to be the safest let us down. The things we know are good for us can be the most difficult to follow through. At one moment, we feel paralyzed by inaction, and in the next, we can be flooded by thoughts. Sorting through these tensions alone can be scary, frustrating, and exhausting. Whether you are suffering from chronic emotional pain or looking for ways to increase your ability to thrive, I commend you for taking the first steps towards therapy. At its best, therapy can be a warm place to affirm and own your strengths, while also being a safe place to confront and change the unhealthy patterns we all develop. In my approach to therapy, I believe that symptom reduction is a necessary part of the process but understanding the root of our struggles is essential to lifelong change. Therapy can offer the opportunity do cultivate a deep sense of self-understanding, help us confront our normal human limitations, and be the catalyst for living into the lives we want to lead. My therapeutic approach has been shaped by serving diverse populations across multiple settings ranging from downtown urban centers, immigrant communities, and suburban healthcare clinics. From my time working in primary care medical settings, I embrace the notion that living a full and flourishing life not only means healing from past wounds but also taking preventative measures to build resilience and develop healthy rhythms of living. Reaching out to a therapist is daunting and demands a high degree of vulnerability to entrust your story to a new person. If you are looking for a collaborative process and someone to stick with you through the hard and long journey of self-discovery, I invite you schedule a free consultation to see if we may be a good fit.

When you don't believe you have a safe person to talk to, you can "hold" things in for a LONG time. You may talk to people, but not feel heard. This leads to personal "secrets," which leads to shame, which leads to anxiety and depression. I have over 20 years experience using evidence based practices such as CBT and EMDR to heal. I encourage you to reach out on behalf of yourself! With a keen ability to understand and connect with people combined with the well rounded knowledge and experience of helping individuals heal and change painful emotional patterns, I'm able to offer you unique and well-informed integrative therapy to help you heal your mind, body, and spirit.