Cathryn Wilson, Associate Professional Clinical Counselor

I provide therapy and Christian counseling in Carlsbad, CA, and online throughout California for adults, couples, and teens who feel anxious, overwhelmed, disconnected, or stuck in the same patterns. Many of my clients describe moving through life on autopilot, questioning their direction, or feeling weighed down by anxiety and self-sabotage. Together, we work to untangle what feels overwhelming and create lasting change that feels authentic and aligned with who you are. Anxiety, Overwhelm, and Stress Support for generalized anxiety, panic attacks, social anxiety, and chronic stress. In therapy, we’ll work to calm racing thoughts, ease tension in the body, and practice tools that help you feel more steady, confident, and grounded in daily life. Life Transitions and Existential Anxiety Therapy for major life changes, loss of purpose, or identity shifts. These seasons can bring questions like, “I don’t know who I am anymore,” or “What’s the point of all this?” Whether you’re feeling lost in life, stuck in self-sabotaging cycles, or searching for deeper meaning, we’ll focus on helping you reconnect with your values and create a clearer sense of direction. Faith and Spiritual Questions Christian counseling and faith-integrated therapy for those feeling distant from God, uncertain in their spiritual life, or longing for a more personal connection with faith. This is a safe, nonjudgmental space to explore your beliefs, process doubts, and align your life with what truly matters to you. Burnout and Emotional Disconnection Help for emotional exhaustion, numbness, and autopilot living. If you feel checked out from yourself, your relationships, or daily life, therapy can help you restore energy, reconnect with meaning, and find a healthier rhythm. Premarital Counseling Guidance for engaged couples who want to start marriage with clarity and strength. Premarital counseling in Carlsbad and online helps you build communication skills, deepen trust, navigate differences, and clarify shared values—so you can enter marriage with confidence and realistic expectations. Relationship and Communication Issues Therapy for conflict, distance, or unhealthy patterns in romantic relationships, friendships, or family dynamics. Together, we’ll look at the patterns that keep showing up and practice new ways of relating that feel more open, supportive, and authentic. Grief, Loss, and Healing from the Past Gentle support for those grieving a loss—whether the death of a loved one, the end of a relationship, or other life changes. I also help clients heal from old wounds through narrative and body-centered approaches, creating space for release, integration, and renewal.