I work to foster an environment of open communication, where clients feel safe to express knowing they won't be judged or their concerns disregarded.

My communication style is calm and personable. I empathize with and challenge the perspectives of people I work with.

I have been working in the helping field related to counseling for almost 20 years. In that time I have learned that the best way to help others is to be an excellent listener, to be compassionate, empathetic, and to collaborate with individuals to assist them in gaining the tools that they need to make positive change in their lives. I work hard to encourage clients that the strength for change lies within them and my job is to help them find it. I utilize a great deal of mindfulness based techniques and believe that learning the process of becoming more mindful in life can be extremely beneficial to problem solving and learning to sit with discomfort. As a counselor I do not believe that I have all of the answers or can fix anyone, however, I do believe that if the client is willing to do the work to create change in their life that I can assist them in doing so successfully. Ultimately, my goal for the counseling relationship is to assist clients in managing stress more effectively and learning skills that can be used well after the counseling relationship has terminated, in a straightforward and honest approach.

Emotions are an important part of life, and help us to connect with others. Sometimes our experiences with intense emotions can take away from our ability to clearly communicate with each other or appreciate ourselves. Do you find it difficult to enjoy life in the moment? too focused on the past or worried about the future? Do you wish you could connect with your family or partner in a way that doesn't lead to conflict or slammed doors? Whether you are experiencing relationship conflicts, depression, anxiety, anger, feelings of low self esteem or sex related concerns, your feelings do not have to control your life. We help clients move past barriers that keep them from being the best they can be, by helping them better understand themselves. We specialize in sex therapy, anxiety, LGBTQ+, mood disorders and interpersonal conflict. Clinical Supervision is available to LPC and LMFT Residents completing licensure requirements. Through our work together you will be empowered to make the changes needed to live a more satisfying, authentic and fulfilling life. You do not have to navigate the path of healing alone. Together we can help you recover motivation, perspective, and joy!

I believe that the best way to help you is to listen to the changes that you would like to make, and develop a treatment plan specific to your concerns and your personality. In many cases, no one therapeutic approach fits every one or every issue, so my goal is to make a you feel comfortable and understand more about your personal journey. The decision to pursue therapy can be difficult for many people, but it indicates that you want to change or improve certain aspects of your life, creating stronger relationships, a higher level of self-confidence, more focus and direction and many other areas for improvement.

HEALING is available NOW...if you choose to accept it! Today, so many people are dealing with hurts that constantly impact their daily lives. Some struggle silently while others lash out looking for relief. Well, you can find that healing relief here. Therapy will allow you a safe place to express yourself while learning valuable skills to help you live a more balanced, enjoyable life. With over 12 years of experience, I provide individual, couples, and family sessions that are tailored to your needs. I received my primary training in Marriage and Family Therapy, but I also use a mixture of Cognitive Behavioral Therapy, Emotion-Focused Therapy, Solution-Focused Therapy, and Structural Family Therapy. I also provide Christian Counseling. Whatever form of therapeutic support you need, I am sure that I can be of service to you! Through our efforts together, a new path will be set before you. So, get ready to work hard and never give up. For more information, please contact me by email, phone, or by visiting my website. Be blessed, and I look forward to hearing from you!

ACCEPTING NEW CLIENTS!!! TELEHEALTH and INDIVIDUAL Therapy AVAILABLE!! Since 1994, my systemic training has enabled me to specialize in treating issues such as mood disorders (depression), anxiety, grief & loss, divorce separation, relationship, stage of life, motivation and family of origin issues. Psychotherapy is meant to address the roots of mental and emotional struggle. We will focus on the holistic aspect of your life to equip you to make the effective change you desire. Together we can explore your strengths and challenges, discovering over time what motivates you and helps you thrive. I have a Master's degree in Counseling Psychology from Chapman University. My Masters program had a family systemic emphasis, but also equipped me to effectively address the complex and interwoven issues that individuals face. I have over 20 years experience working with clients of all ages. It’s essential that we look at all the varied influences on life that impact thoughts and behavior. No one lives on an island and there are many influences that directly affect how we feel and what we do. We believe it is important to consider these influences during the counseling and treatment process.

I am a doctoral level, licensed clinical psychologist. My clinical practice, located in Norfolk, Virginia. My expertise is in the areas of psychological evaluations and therapeutic techniques. For psychological evaluations, I utilize various testing measures to assess the specific mental health area(s) required for individual clients. This can include assessment for IQ, psychoticism, trauma, ADHD, mood disorders, personality, memory, achievement, adaptive functioning, etc. All testing is followed by a professional, diagnostic report. For therapy, I conduct individual therapy only. I see adults of any age and children over the age of ten. However, when a child is the client, parents will be included in occasional sessions to ensure that the therapeutic practices are generalized to the home environment. My therapeutic specialties include all mood disorders, at-risk youth and psychoticism. I am a Christian and welcome the opportunity to discuss spiritual matters with my clients. However, this is based only on the comfort level of the client.

I have several years of experience working with children, adolescents, adults and families struggling with depression, anxiety, grief, self-confidence, trauma and addictions in a variety of settings. I have an eclectic approach to counseling, I draw from various modalities and techniques in order to provide the best support for my client. My goal is to provide a safe, supportive and accepting environment in which we can explore challenges, gain insight and facilitate positive personal change and growth.

As Yasmeen, with sanctYOUary, my approach to healing is rooted in a deep understanding of each individual as a whole person within their environment and natural supports. With nine years of experience as a Licensed Clinical Social Worker across outpatient therapy, residential settings, and crisis stabilization, I bring a wealth of expertise to our sessions. My journey in mental health and substance abuse began with a recognition of how minorities are often misunderstood and misdiagnosed. This fuels my commitment to providing culturally sensitive and inclusive care. At the heart of my therapeutic philosophy is the belief that clients are the experts in their own lives, possessing the innate ability to improve their circumstances. My role is to provide a supportive space where clients can explore their strengths, challenges, and aspirations. I integrate various therapeutic modalities, including cognitive and behavioral restructuring, crisis intervention, and holistic practices such as yoga. By addressing mental, emotional, and physical well-being, we work towards holistic healing and growth. Through collaborative exploration and empowerment, I guide clients toward greater self-awareness, resilience, and fulfillment. Together, we embark on a journey of self-discovery and transformation, honoring each individual's unique path toward healing.

I’m Francesca Wehr, LCSW, and I believe that healing is a collaborative process. My approach is compassionate, personalized, and evidence-based, helping individuals, couples, and families navigate trauma, anxiety, and depression. With a background in private practice, non-profits, and New Jersey’s System of Care, I provide tailored support that meets you where you are. I specialize in trauma-focused therapy, integrating EMDR, Brainspotting, CBT, mindfulness, and somatic techniques to regulate the nervous system, process emotions, and foster resilience. Whether you're looking to manage triggers, improve emotional connection in your relationship, or better understand your experiences through psychoeducation, we’ll work together to develop strategies that support long-term healing. As a certified Nurtured Heart Parent Coach and NJ School Social Worker, I also support children, adolescents, and families in strengthening emotional regulation and communication. For couples, I incorporate the Gottman Method to break unhealthy patterns and create deeper, more fulfilling relationships. No matter where you are in your journey, I’m here to help you move forward with clarity and confidence.

One of my favorite quotes is: "Life is not measured by the number of breaths we take, but by the moments that take our breath away." To me, life is a journey. There will be many bumps, bruises, and obstacles along the way. That's okay. It's how you overcome those hurdles that count. Some need more assistance than others on this journey, and that's okay too. My approach is to promote healing and personal growth and development along this journey called life. I do not claim to have all of the answers. I believe that everyone is the expert of their own lives. My role is to assist you with getting out of your own way and discovering the path that you want to follow.