My success in treating clients stems from my approach which is straightforward and solution-focused to help clients move forward rather than staying stuck in their challenge areas.

In my sessions, I strive to create a warm, supportive, and non-judgmental environment where you feel safe to share your thoughts and emotions openly. I value authenticity and empathy, ensuring that each session feels like a collaborative partnership focused on your unique needs and goals. Working with me often feels empowering and affirming, as I aim to meet you where you are while gently challenging unhelpful patterns or beliefs. I balance professionalism with genuine care, fostering a space that promotes self-discovery, growth, and lasting change. Clients often describe our work together as a blend of insight, encouragement, and practical strategies for navigating life’s challenges.

Be the best version of yourself. Through our partnership, I work with you to start living your best life now. 2025 is the year for you to explore, experience, and embrace the BVOY. Becoming the best version of yourself 'BVOY' is within your reach. An awareness that you deserve to live a life filled with purpose and being the BVOY is step one. The next step is unpacking your baggage and identifying, exposing, and working through your stuck points. Stuck points manifest in many ways, such as negative self-talk, self-doubt, self-sabotage, depression, anxiety, anger, stress, unresolved grief and loss, fears, and holding on to past hurts, disappointments, or toxic relationships. The BVOY is within you.

Have you been discouraged by your dire trying to stop something that stresses you out through the bombardment of non-stop racing thoughts, flashbacks or even the act of over thinking situations? Consistently finding yourself trying to get out of a pool of depressive thoughts, anxiety or anger that are chronically affecting you and your family to the point of feeling lost and hopeless. In spite of having the flood of helpful and educational information “out there”, here we are, still STUCK in pain and suffering. The scars of unbearable emotional pain portray itself through our emotional, physical and spiritual health. When we try to “fix” what is outside of us, inevitably, we will continue to be stuck. When we try to look within ourselves; our emotion, thoughts or prejudgments based on our beliefs or assumption, we may challenge ourselves and ask question if what we believe, in fact is true.I hope you are willing to challenge yourself by examining your unquestioned mind. I incorporate Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Trauma-Informed treatment Eye Movement Desensitization Reprocessing (EMDR), Psychodynamic approach and Christ-centered counseling in my practice. As you are delving deeply into this journey of BraveWithin, you will redefine yourself that YOU ARE ENOUGH. According to whom? You decide. So, show up, back yourself up. Let’s connect and get unstuck!

I am a supporter who is dedicated to understanding the human experience and helping individuals achieve positive life changes. I believe in the inherent strength of emotions and view them as opportunities for self-exploration and growth. My approach is rooted in compassion, empathy, and meeting individuals where they are on their journey. I strive to create a safe space where clients can explore their feelings, traumas, and challenges without judgment. I employ positive interventions and practices with individuals with a variety of mental and behavioral health diagnoses to support healing and behavioral change. I work with a diverse range of clients, including adults, adolescents aged 14 to 18, and couples. Additionally, my extensive military background brings relatability and a unique perspective to therapy, particularly for service members and their families. One of my guiding principles is captured in the quote: “Unless an individual learns to face their shadows, they will continue to see themselves in others; as the world outside of self is a reflection of the world inside of self.” I look forward to collaborating with you on your journey towards self-discovery, personal growth, and healing.

I serve men and women who experience deep emotional pain due to relationship stress, family conflict, career stagnation, or social alienation. If you filled with lingering self-doubt and inner turmoil, . When everything is thrown off, regaining your equilibrium is hard. You see, when your emotional safety has been jarred, it's not easy to find your way. You try to stay busy, try to smile so friends and loved ones don't worry, but they know you're in pain. They want to help and they mean well... but miss the mark. So you continue to struggle. However, there is good news because there are some things that can help. Finding ways to tap into your strengths is crucial to your well being and that is where I can help. I believe that we have within us, what we need to overcome personal failure and the failures of those who have caused us harm. In my practice, I offer a 3 Step path to emotional safety and healthy relationship building called "Replenish, Recalibrate and Relaunch. I believe that it will change your life. Call me I'd be glad to talk with you.

I love the opportunity that I am allowed to be given insight to the lives of others. I enjoy working with individuals that struggle with racial injustices, discrimination, co-occurring issues, identity sexuality concerns barriers, relationship issues/problems, substance abuse use addiction issues, LGBT related concerns, and ADD/ADHD. I have varied experience with working with families, couples and individuals (both children and adults). Individuals who desire change and will put in the work for it to be different ... you are looking for me.

Thank you for considering White Cloud Therapeutic Services (WCTS). At WCTS we are committed to providing quality, evidenced based services with a premium on individualization and serving your personalized needs. We understand that choosing a therapist is a serious undertaking and can be daunting. We hope to help make this process easier by being here for you at every step. We will be happy to discuss your needs and how we can best help you to achieve your goals! We provide individual (adult and child) therapy, couples & family therapy, and group therapy. (Please visit Services for more information.) WCTS now has two physical locations in Williamsburg and Norfolk, VA. Additionally, we provide services throughout the state of Virginia via our telehealth options.

A client-centered approach is implemented to help you heal from past hurts and current situations that feel controlling over your life. I provide online individual and family therapy to people faced with stress, trauma, and addiction. You might feel alone, hopeless, helpless, angered, sad, struggling with bad memories, or having challenges with feeling inadequate. If you desire to feel whole, in control, peace, and support, or you want to take steps toward reaching satisfaction within your life but question whether it is possible, you’re not alone. As someone that has experienced stress and trauma, I know the battle can be overwhelming, scary, lonely, and at times feel impossible. I am a Licensed Professional Counselor, Registered Nurse, and the owner of Healing Hearts Therapy, PLLC. As a teenager, I learned how to build resiliency after facing trauma in my own life. I experienced what it was like to be the client of a mental health therapist and work towards restoration. I decided when I became an adult, I wanted to serve others to assist them in various ways towards healing. I have cared for the clinical needs of adults and youth facing stress, trauma, and addiction. I am a Certified Clinical Anxiety Treatment Professional, Certified Clinical Trauma Professional, Certified Sex Offender Treatment Provider, Certified Substance Abuse Counselor, and Certified Clinical Telemental Health Provider. With hard work and dedication, you could have a different outlook on life. You could feel a level of faith, peace, and confidence. You could lay the past to rest, control your thoughts, emotions, and actions, as well as handle obstacles thrown your way. Virginia residents get started today on the journey towards healing at www.healingofhearts.com.

I am a doctoral level, licensed clinical psychologist. My clinical practice, located in Norfolk, Virginia. My expertise is in the areas of psychological evaluations and therapeutic techniques. For psychological evaluations, I utilize various testing measures to assess the specific mental health area(s) required for individual clients. This can include assessment for IQ, psychoticism, trauma, ADHD, mood disorders, personality, memory, achievement, adaptive functioning, etc. All testing is followed by a professional, diagnostic report. For therapy, I conduct individual therapy only. I see adults of any age and children over the age of ten. However, when a child is the client, parents will be included in occasional sessions to ensure that the therapeutic practices are generalized to the home environment. My therapeutic specialties include all mood disorders, at-risk youth and psychoticism. I am a Christian and welcome the opportunity to discuss spiritual matters with my clients. However, this is based only on the comfort level of the client.

It’s the middle of the night, and you’re in bed staring at the ceiling. You desperately avoid looking at the clock, fearing it will indicate you have to be up in a couple of hours. There never seems to be any relief from the endless stream of worries and concerns racing through your mind. Doubt permeates everything you do. You want to succeed at work, but you feel like an imposter. You wish your relationship was healthier but don’t think you deserve any better. You’re terrified that people will discover how insecure and inadequate you really feel, so you keep to yourself. There must be another way to live, but you don’t know how. Together, let’s get you back on track to the life you’ve always wanted. Develop better communication skills to aid in your interpersonal relationships. Learn how to handle daily distress and conflict without spiraling out. Increase motivation and adopt new patterns of thinking. Finally, gain the confidence, insight, and inspiration to thrive in life. It's time to stop just existing and start living! Let’s leave the negative thoughts and toxic people behind. Find new energy, cultivate strong relationships, and live out your dreams. Let's face life's challenges together so you can stop settling for less than you deserve. Call me now for your freeconsultation, and get started on your healing journey today!

I am a Resident in Counseling and a Certified Substance Abuse Counselor with extensive experience in the mental health and non-profit sectors. Over the years, I have had the privilege of working with diverse populations, including children, families, and adults—particularly those who are Spanish-speaking or currently incarcerated. I take a culturally responsive and trauma-informed approach to therapy, integrating a variety of therapeutic modalities such as internal family systems (IFS), cognitive behavioral therapy (CBT), mindfulness, and person-centered practices. I am passionate about walking alongside individuals and families on their unique journeys, supporting them as they set goals, overcome challenges, and discover their own strength—whether through small steps or major milestones. My work is grounded in empathy, respect, and a deep belief in the resilience of every person.