I believe that therapy is about listening effectively and helping unpack complicated situations to examine options and pick the best path forward. There are no right or wrong choices, just what makes sense and works for you.
Find a Therapist in Newport News, VA
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I aim to provide a warm, laidback, nonjudgmental, safe space for clients to explore and process mental health issues.
I understand how heavy life can feel when you’re living with depression or anxiety. You may find yourself stuck in cycles of worry, self-criticism, or exhaustion, unsure how to move forward. I offer a safe, supportive space to slow down, make sense of what you’re experiencing, and begin to reconnect with yourself. My approach is gentle and collaborative. Together, we’ll explore your patterns, thoughts, and emotions that may be contributing to your distress while developing tools to help you find relief and balance. Over time, therapy can help you feel more grounded, confident, and hopeful. Therapy isn’t just about addressing symptoms—it’s about growth, healing, and discovering new possibilities for how you live and relate. It’s a collaborative process that supports you in becoming more present, authentic, and at ease in your life. Therapy with me will provide a compassionate space for you to slow down, reflect, and gain a deeper understanding of yourself. If this sounds like what you are looking for, contact me via email or phone to schedule an appointment today!
ACCEPTING NEW CLIENTS!!! TELEHEALTH and INDIVIDUAL Therapy AVAILABLE!! Since 1994, my systemic training has enabled me to specialize in treating issues such as mood disorders (depression), anxiety, grief & loss, divorce separation, relationship, stage of life, motivation and family of origin issues. Psychotherapy is meant to address the roots of mental and emotional struggle. We will focus on the holistic aspect of your life to equip you to make the effective change you desire. Together we can explore your strengths and challenges, discovering over time what motivates you and helps you thrive. I have a Master's degree in Counseling Psychology from Chapman University. My Masters program had a family systemic emphasis, but also equipped me to effectively address the complex and interwoven issues that individuals face. I have over 20 years experience working with clients of all ages. It’s essential that we look at all the varied influences on life that impact thoughts and behavior. No one lives on an island and there are many influences that directly affect how we feel and what we do. We believe it is important to consider these influences during the counseling and treatment process.
My communication style is warm, empathetic, and non-judgmental. I believe in creating a collaborative and trusting therapeutic relationship where you feel heard, understood, and valued. I will actively listen to your story, offer feedback and insights, and empower you to find your path to healing and growth.
My name is Kristen Johnson, and I specialize in working with young adults and adults who are struggling with depression, anxiety, adverse childhood experiences and trauma-related symptoms, attention-deficit hyperactivity (ADHD), and communication and relational issues. I have worked in a variety of settings, including residential, wilderness, and private practice for the past 10 years. I am currently a licensed LMHC in Hawaii and LPC in Virginia. I am also able to offer coaching services all over the country and internationally. I am passionate about helping people heal and grow. I utilize a whole person approach, looking to integrate the mind, body, and soul to provide a healing experience through evidence-based practices such as eye movement desensitization and reprocessing (EMDR), motivational interviewing, expressive arts, positive psychology, Internal Family Systems, and dialectical behavior therapy (DBT). I am collaborative and interactive in session. I understand that you are the expert in your own life. I am currently enrolled in a Jungian PhD program and that is influencing my approach to therapy and life as well. If you are looking to do deeper work, contact me.
Emotions are an important part of life, and help us to connect with others. Sometimes our experiences with intense emotions can take away from our ability to clearly communicate with each other or appreciate ourselves. Do you find it difficult to enjoy life in the moment? too focused on the past or worried about the future? Do you wish you could connect with your family or partner in a way that doesn't lead to conflict or slammed doors? Whether you are experiencing relationship conflicts, depression, anxiety, anger, feelings of low self esteem or sex related concerns, your feelings do not have to control your life. We help clients move past barriers that keep them from being the best they can be, by helping them better understand themselves. We specialize in sex therapy, anxiety, LGBTQ+, mood disorders and interpersonal conflict. Clinical Supervision is available to LPC and LMFT Residents completing licensure requirements. Through our work together you will be empowered to make the changes needed to live a more satisfying, authentic and fulfilling life. You do not have to navigate the path of healing alone. Together we can help you recover motivation, perspective, and joy!
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Find a Therapist in Newport News, VA
Living in Newport News offers the benefits of coastal Virginia living, from the historic shipyard community to the beautiful waterfront areas. However, navigating life's challenges—whether related to military transitions, work pressures, or family dynamics—can sometimes feel overwhelming.
Seeking therapy is a sign of strength and self-awareness. Professional mental health support can provide valuable tools for managing stress, improving relationships, and enhancing overall well-being.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize client confidentiality and work to eliminate the stigma surrounding mental health care. We believe all people are capable of change and deserve dignity and respect in their healing journey.
Mental Health Support in Newport News
Newport News residents often seek therapy for anxiety, depression, relationship challenges, work-life balance issues, and trauma recovery. The city's unique position as both a military community and growing metropolitan area creates diverse mental health needs among its population.
Local factors such as military deployments, shipyard work schedules, and the humid summer climate can impact mental health. Additionally, hurricane season from June to November may contribute to stress and anxiety for some residents, making professional support particularly valuable during these times.
Therapy Approaches Available in Newport News
Newport News therapists utilize several evidence-based approaches to help clients achieve their mental health goals. These proven methods have helped countless individuals develop coping strategies and create lasting positive change.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety and depression. This approach is particularly effective for managing work-related stress and relationship difficulties common in busy metropolitan areas.
Solution-Focused therapy emphasizes building on existing strengths and resources to achieve specific goals. This approach works well for individuals dealing with career transitions or family changes.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills and is especially helpful for managing intense emotions and improving interpersonal relationships.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current behavior, while Interpersonal therapy focuses on improving communication and relationship skills.
Specialized Services
Many Newport News therapists offer specialized services including couples counseling, family therapy, trauma treatment, and support for military families navigating deployment and reintegration challenges.
Finding Your Right Therapeutic Match
GoodTherapy's directory makes it easy to find therapists in Newport News who match your specific needs and preferences. Our platform allows you to search by specialty, insurance accepted, and therapeutic approach to ensure the best possible fit.
What to Consider in Your Search
Consider factors such as location convenience—whether you prefer downtown Newport News, the Denbigh area, or near Christopher Newport University. Think about scheduling flexibility, especially if you work at the shipyard or have military commitments.
Getting started is simple: browse therapist profiles, read about their specialties and approaches, and reach out to those who seem like a good match. Most therapists offer brief consultations to help determine if they're the right fit for your needs.
Making Therapy Affordable
Cost shouldn't be a barrier to receiving quality mental health care. Many Newport News therapists accept insurance, offer sliding-scale fees based on income, or provide payment plans to make therapy accessible to diverse economic situations.
Don't hesitate to ask potential therapists about their fee structure and available options. Some may offer reduced rates for military families or students, while others participate in employee assistance programs through local employers.
Expanding Your Search
If you're having difficulty finding the right therapist in Newport News, consider expanding your search to nearby areas. Hampton, Arlington, and Chesterfield all have qualified therapists who may be worth the additional travel time for the right therapeutic relationship.
Taking the First Step
Reaching out for professional support demonstrates courage and commitment to your well-being. Whether you're dealing with anxiety, depression, relationship issues, or simply want to develop better coping strategies, therapy can provide valuable tools for growth and healing.
Start your search today by exploring our directory of qualified therapists in Newport News. Take the first step toward positive change and discover how the right therapeutic relationship can transform your life.
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Frequently Asked Questions
How do I find a therapist near me in Newport News, VA?
Use GoodTherapy's directory to search for licensed therapists in Newport News. You can filter by specialty, insurance accepted, and location to find therapists that meet your specific needs and preferences.
What types of therapy are offered in Newport News?
Newport News therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and Interpersonal therapy, along with specialized services for couples, families, and trauma recovery.
How much does therapy cost in Newport News, VA?
Therapy costs vary depending on the therapist and services provided. Many Newport News therapists accept insurance, offer sliding-scale fees, or provide payment plans. Contact therapists directly to discuss pricing and available financial options.
Can I find therapists who accept insurance in Newport News?
Yes, many therapists in Newport News accept various insurance plans. Use our directory's insurance filter to find therapists who accept your specific insurance, or contact therapists directly to verify coverage and benefits.
What mental health issues do therapists in Newport News commonly treat?
Newport News therapists commonly treat anxiety, depression, relationship challenges, work-life balance issues, trauma recovery, military-related stress, and family conflicts. Many also offer specialized services for couples counseling and military families.