In a world of noise, I provide a place of quiet, offering room to focus and think.
In a world of noise, I provide a place of quiet, offering room to focus and think.
I find most effective ways to help people feel comfortable with therapy is a welcoming attitude with a curiosity about their experiences that have brought the person into the session. Clients most often stated the experiences was easy to discuss their issues without worry, feel non judged regardless of the situation.
As Yasmeen, with sanctYOUary, my approach to healing is rooted in a deep understanding of each individual as a whole person within their environment and natural supports. With nine years of experience as a Licensed Clinical Social Worker across outpatient therapy, residential settings, and crisis stabilization, I bring a wealth of expertise to our sessions. My journey in mental health and substance abuse began with a recognition of how minorities are often misunderstood and misdiagnosed. This fuels my commitment to providing culturally sensitive and inclusive care. At the heart of my therapeutic philosophy is the belief that clients are the experts in their own lives, possessing the innate ability to improve their circumstances. My role is to provide a supportive space where clients can explore their strengths, challenges, and aspirations. I integrate various therapeutic modalities, including cognitive and behavioral restructuring, crisis intervention, and holistic practices such as yoga. By addressing mental, emotional, and physical well-being, we work towards holistic healing and growth. Through collaborative exploration and empowerment, I guide clients toward greater self-awareness, resilience, and fulfillment. Together, we embark on a journey of self-discovery and transformation, honoring each individual's unique path toward healing.
It’s the middle of the night, and you’re in bed staring at the ceiling. You desperately avoid looking at the clock, fearing it will indicate you have to be up in a couple of hours. There never seems to be any relief from the endless stream of worries and concerns racing through your mind. Doubt permeates everything you do. You want to succeed at work, but you feel like an imposter. You wish your relationship was healthier but don’t think you deserve any better. You’re terrified that people will discover how insecure and inadequate you really feel, so you keep to yourself. There must be another way to live, but you don’t know how. Together, let’s get you back on track to the life you’ve always wanted. Develop better communication skills to aid in your interpersonal relationships. Learn how to handle daily distress and conflict without spiraling out. Increase motivation and adopt new patterns of thinking. Finally, gain the confidence, insight, and inspiration to thrive in life. It's time to stop just existing and start living! Let’s leave the negative thoughts and toxic people behind. Find new energy, cultivate strong relationships, and live out your dreams. Let's face life's challenges together so you can stop settling for less than you deserve. Call me now for your freeconsultation, and get started on your healing journey today!
I’m Francesca Wehr, LCSW, and I believe that healing is a collaborative process. My approach is compassionate, personalized, and evidence-based, helping individuals, couples, and families navigate trauma, anxiety, and depression. With a background in private practice, non-profits, and New Jersey’s System of Care, I provide tailored support that meets you where you are. I specialize in trauma-focused therapy, integrating EMDR, Brainspotting, CBT, mindfulness, and somatic techniques to regulate the nervous system, process emotions, and foster resilience. Whether you're looking to manage triggers, improve emotional connection in your relationship, or better understand your experiences through psychoeducation, we’ll work together to develop strategies that support long-term healing. As a certified Nurtured Heart Parent Coach and NJ School Social Worker, I also support children, adolescents, and families in strengthening emotional regulation and communication. For couples, I incorporate the Gottman Method to break unhealthy patterns and create deeper, more fulfilling relationships. No matter where you are in your journey, I’m here to help you move forward with clarity and confidence.
HEALING is available NOW...if you choose to accept it! Today, so many people are dealing with hurts that constantly impact their daily lives. Some struggle silently while others lash out looking for relief. Well, you can find that healing relief here. Therapy will allow you a safe place to express yourself while learning valuable skills to help you live a more balanced, enjoyable life. With over 12 years of experience, I provide individual, couples, and family sessions that are tailored to your needs. I received my primary training in Marriage and Family Therapy, but I also use a mixture of Cognitive Behavioral Therapy, Emotion-Focused Therapy, Solution-Focused Therapy, and Structural Family Therapy. I also provide Christian Counseling. Whatever form of therapeutic support you need, I am sure that I can be of service to you! Through our efforts together, a new path will be set before you. So, get ready to work hard and never give up. For more information, please contact me by email, phone, or by visiting my website. Be blessed, and I look forward to hearing from you!
Emotions are an important part of life, and help us to connect with others. Sometimes our experiences with intense emotions can take away from our ability to clearly communicate with each other or appreciate ourselves. Do you find it difficult to enjoy life in the moment? too focused on the past or worried about the future? Do you wish you could connect with your family or partner in a way that doesn't lead to conflict or slammed doors? Whether you are experiencing relationship conflicts, depression, anxiety, anger, feelings of low self esteem or sex related concerns, your feelings do not have to control your life. We help clients move past barriers that keep them from being the best they can be, by helping them better understand themselves. We specialize in sex therapy, anxiety, LGBTQ+, mood disorders and interpersonal conflict. Clinical Supervision is available to LPC and LMFT Residents completing licensure requirements. Through our work together you will be empowered to make the changes needed to live a more satisfying, authentic and fulfilling life. You do not have to navigate the path of healing alone. Together we can help you recover motivation, perspective, and joy!
Being a therapist means creating a safe space for individuals to reveal their true selves, leading to healing and growth. Life can be beautiful, and it can be difficult. Therapy provides an opportunity to speak and share our deepest thoughts, saddest moments, and accomplishments so that we might be unburdened and successful in our goals. It is an honor to join with clients for the achievement of their goals, and I value my work as a clinician I have several years of experience providing mental health services, working with assessments, community mental health counseling, and crisis interventions. My experience varies, and it includes services with children and adults. My current office is setup to provide play therapy, group counseling, and traditional talk therapy. I will partner with you to establish goals that are specifically built for your needs, pulling together various theories, strategies, and techniques to assist individuals with depression, anxiety, trauma, difficulty in relationships, and other concerns. I am currently accepting new clients and I look forward to hearing from you!
I believe that the best way to help you is to listen to the changes that you would like to make, and develop a treatment plan specific to your concerns and your personality. In many cases, no one therapeutic approach fits every one or every issue, so my goal is to make a you feel comfortable and understand more about your personal journey. The decision to pursue therapy can be difficult for many people, but it indicates that you want to change or improve certain aspects of your life, creating stronger relationships, a higher level of self-confidence, more focus and direction and many other areas for improvement.
I have several years of experience working with children, adolescents, adults and families struggling with depression, anxiety, grief, self-confidence, trauma and addictions in a variety of settings. I have an eclectic approach to counseling, I draw from various modalities and techniques in order to provide the best support for my client. My goal is to provide a safe, supportive and accepting environment in which we can explore challenges, gain insight and facilitate positive personal change and growth.
Here at Acacia Counseling & Consultative Services, we realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual. We love helping people understand the things that are holding them back with an in-depth approach. After recognizing underlying problems, clients can fully realize their strengths and adjust certain behaviors and thoughts to see things in a different, healthier way. Our practice specializes in helping people who are struggling with anxiety, depression, or trauma. If you are trying to navigate these areas of life, we’re confident that we have the experience to help you rediscover what brings happiness to your life. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future. Through therapy, we can get you on track to leading a happier, more fulfilling life by equipping you with the tools you need to more efficiently and confidently manage life’s challenges. It is never too late to start living the life you’ve always wanted.
ACCEPTING NEW CLIENTS!!! TELEHEALTH and INDIVIDUAL Therapy AVAILABLE!! Since 1994, my systemic training has enabled me to specialize in treating issues such as mood disorders (depression), anxiety, grief & loss, divorce separation, relationship, stage of life, motivation and family of origin issues. Psychotherapy is meant to address the roots of mental and emotional struggle. We will focus on the holistic aspect of your life to equip you to make the effective change you desire. Together we can explore your strengths and challenges, discovering over time what motivates you and helps you thrive. I have a Master's degree in Counseling Psychology from Chapman University. My Masters program had a family systemic emphasis, but also equipped me to effectively address the complex and interwoven issues that individuals face. I have over 20 years experience working with clients of all ages. It’s essential that we look at all the varied influences on life that impact thoughts and behavior. No one lives on an island and there are many influences that directly affect how we feel and what we do. We believe it is important to consider these influences during the counseling and treatment process.
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Living in Newport News offers the benefits of coastal Virginia living, from the historic shipyard community to the beautiful waterfront areas. However, navigating life's challenges—whether related to military transitions, work pressures, or family dynamics—can sometimes feel overwhelming.
Seeking therapy is a sign of strength and self-awareness. Professional mental health support can provide valuable tools for managing stress, improving relationships, and enhancing overall well-being.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize client confidentiality and work to eliminate the stigma surrounding mental health care. We believe all people are capable of change and deserve dignity and respect in their healing journey.
Newport News residents often seek therapy for anxiety, depression, relationship challenges, work-life balance issues, and trauma recovery. The city's unique position as both a military community and growing metropolitan area creates diverse mental health needs among its population.
Local factors such as military deployments, shipyard work schedules, and the humid summer climate can impact mental health. Additionally, hurricane season from June to November may contribute to stress and anxiety for some residents, making professional support particularly valuable during these times.
Newport News therapists utilize several evidence-based approaches to help clients achieve their mental health goals. These proven methods have helped countless individuals develop coping strategies and create lasting positive change.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety and depression. This approach is particularly effective for managing work-related stress and relationship difficulties common in busy metropolitan areas.
Solution-Focused therapy emphasizes building on existing strengths and resources to achieve specific goals. This approach works well for individuals dealing with career transitions or family changes.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills and is especially helpful for managing intense emotions and improving interpersonal relationships.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current behavior, while Interpersonal therapy focuses on improving communication and relationship skills.
Many Newport News therapists offer specialized services including couples counseling, family therapy, trauma treatment, and support for military families navigating deployment and reintegration challenges.
GoodTherapy's directory makes it easy to find therapists in Newport News who match your specific needs and preferences. Our platform allows you to search by specialty, insurance accepted, and therapeutic approach to ensure the best possible fit.
Consider factors such as location convenience—whether you prefer downtown Newport News, the Denbigh area, or near Christopher Newport University. Think about scheduling flexibility, especially if you work at the shipyard or have military commitments.
Getting started is simple: browse therapist profiles, read about their specialties and approaches, and reach out to those who seem like a good match. Most therapists offer brief consultations to help determine if they're the right fit for your needs.
Cost shouldn't be a barrier to receiving quality mental health care. Many Newport News therapists accept insurance, offer sliding-scale fees based on income, or provide payment plans to make therapy accessible to diverse economic situations.
Don't hesitate to ask potential therapists about their fee structure and available options. Some may offer reduced rates for military families or students, while others participate in employee assistance programs through local employers.
If you're having difficulty finding the right therapist in Newport News, consider expanding your search to nearby areas. Hampton, Arlington, and Chesterfield all have qualified therapists who may be worth the additional travel time for the right therapeutic relationship.
Reaching out for professional support demonstrates courage and commitment to your well-being. Whether you're dealing with anxiety, depression, relationship issues, or simply want to develop better coping strategies, therapy can provide valuable tools for growth and healing.
Start your search today by exploring our directory of qualified therapists in Newport News. Take the first step toward positive change and discover how the right therapeutic relationship can transform your life.
Use GoodTherapy's directory to search for licensed therapists in Newport News. You can filter by specialty, insurance accepted, and location to find therapists that meet your specific needs and preferences.
Newport News therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and Interpersonal therapy, along with specialized services for couples, families, and trauma recovery.
Therapy costs vary depending on the therapist and services provided. Many Newport News therapists accept insurance, offer sliding-scale fees, or provide payment plans. Contact therapists directly to discuss pricing and available financial options.
Yes, many therapists in Newport News accept various insurance plans. Use our directory's insurance filter to find therapists who accept your specific insurance, or contact therapists directly to verify coverage and benefits.
Newport News therapists commonly treat anxiety, depression, relationship challenges, work-life balance issues, trauma recovery, military-related stress, and family conflicts. Many also offer specialized services for couples counseling and military families.