I strive to maintain a genuine, caring, and welcoming atmosphere for a strong and collaborative counseling relationship to flourish.

What sets me apart in my worldview perspective is my diverse experience across different populations. I've worked extensively with older adults in aging services, witnessing firsthand the challenges of caregiver burnout and the complexities it entails. Additionally, my time in a correctional facility allowed me to engage with young adults facing issues such as suicidal ideation, homelessness, domestic violence, and complex trauma. Drawing from my military background as an active duty member and now as a military spouse, I bring a unique understanding of the military population. As a contractor, I focused on domestic abuse cases and prevention within military communities. This breadth of experience informs my approach to therapy, allowing me to tailor my support to each individual's specific needs. My biggest strengths lie in my ability to blend humor, compassion, and a down-to-earth, non-judgmental approach. Plus, I'm not afraid to drop a well-placed F-bomb when the situation calls for it.

Do you find yourself experiencing trust issues, or are you feeling lonely? Are you continuously feeling down or overwhelmed? Consider a reality in which you can cope with the challenges in your life and learn to thrive. My specialties include advanced training in trauma, attachment, and family conflict. Coping with personality disorders is another specialty of mine. I've worked with people age 4-70! There is also a therapy dog in every session. Your quality of life is essential. My work involves helping you create your own trauma-sensitive narrative and recognizing your growth edges to improve your well-being. I can help you explore, build, and constructively pursue goals to work toward that will serve you in the best way. Think about letting yourself rewrite your story. You deserve it. You do not have to live in a state of constantly feeling down or overwhelmed! Overcoming self-sabotaging behaviors is liberating. I believe in the power of resiliency and choosing to take back or create the life you have always wanted to lead. Contact me to start the process of taking back your power and control and building your resiliency.

Are stress, anxiety, or depression making it hard to enjoy life? I help individuals who feel overwhelmed by workschool, family dynamics, or marriage struggles find clarity and relief. My approach is compassionate, practical, and tailored to your unique needs. Together, we'll identify patterns that keep you stuck and develop strategies to help you move forward. Whether you're navigating career stress, relationship challenges, or simply feeling burnt out, I'm here to support you in building a more balanced and fulfilling life. You don't have to navigate this alone- let's work together to help you feel more in control and at peace. I provide a supportive environment to explore your emotions and develop practical coping strategies. My goal is to empower you with tools to manage difficult emotions, improve communication, and build resilience. Whether you need guidance through a tough time or long-term support, I am here to help. Helping people live a fulfilled life by working through problems is why I got into this field. My hope is to help you feel better so you can live the life you want and achieve high levels of happiness, fulfillment, and purpose. Contact me today for a free consultation so we can begin this important work together.

Hi there! I’m Claire Buch, a licensed graduate professional counselor (LGPC) located at a private practice in Columbia, Maryland, and I’m here to offer a compassionate, non-judgmental space where you can work through the challenges life throws at you. I work with individuals at various life stages—adolescents, teens, and adults—helping them navigate anxiety, depression, grief, trauma, and the other complexities of everyday life. Every individual is unique, which is why I use a variety of evidence-based methods like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), culturally sensitive therapy, person-centered therapy, and motivational interviewing. Life can be difficult, and no one should have to navigate it alone. I’m here to walk alongside you in that journey, providing a space where we can develop the tools to manage life’s challenges. Clients often share that I make them feel safe, heard, and comfortable.

You’ve been staring at your to-do list for half an hour and still haven’t made a bit of progress. You’re not sure when everything became so complicated. Even the things you used to enjoy have turned into overwhelming obstacles. You see the people around you being productive, socializing, and making progress in their lives. Meanwhile, you feel stuck in place, like the world is passing you by. The strategies that you’ve used in the past to help you through aren’t working anymore. You want so desperately to regain some control of your life. But you just don’t know how. If only there was some path forward. It all feels so hopeless. Don’t give up! Let me provide you with a warm, safe, nonjudgmental space where you can learn to let go of the negative beliefs about yourself you’ve developed. We’ll create a treatment plan tailored to your unique needs, informed by strategies of attachment theory and EMDR. Together, let’s rediscover your path in life so you can move forward with purpose. Learn to accept every aspect of yourself. Embrace your individuality and listen to your inner guide. Create more meaningful connections in your relationships with others and yourself. You don’t have to do this alone. Let’s work together to reclaim your hope for the future and joy in the present. Call me now for your free 15-minute consultation. You got this.

Entering therapy can be overwhelming and intimidating. Whether it is your first time or 100th time, reflecting on painful experiences, facing your struggles, and sharing your life story with someone else is extremely difficult. I strive to provide a safe, collaborative, judgment-free environment for individuals to gain support in navigating life's ups and downs. I believe that everyone deserves the opportunity to be heard, validated, and reminded of their strengths, so that they feel empowered to achieve their personal goals. I have been a therapist in the mental health field for over 10 years. I have extensive experience in the treatment of anxiety conditions, mood conditions, trauma-related challenges, personality conditions, and parent-child relational problems. I describe my therapy style as client-centered, strengths-based, and integrative, with a trauma-informed approach. I incorporate many different therapy techniques and evidence-based treatment modalities, with an emphasis on meeting you where you are, and moving along at your pace. I am currently accepting new clients and offering telehealth sessions for individuals 18 years and up. I look forward to meeting you!

Feeling overwhelmed by life? Stress feels unmanageable, relationships are strained, and moving forward seems impossible. The constant weight of overwhelm can leave you physically, emotionally, and mentally exhausted. You long to make peace with a painful past but feel stuck. Unmanaged stress affects every aspect of your life—work, health, and relationships. You recognize the need for change, and starting therapy is a courageous, proactive step toward well-being. I'm here to provide a compassionate, validating space where your thoughts and feelings are heard. Together, we'll work toward healing and a more balanced, fulfilling life. I help individuals and couples navigate emotional regulation, stress, and relationship challenges through evidence-based methods like cognitive behavioral therapy (CBT), mindfulness, and somatic therapy. Specializing in mood conditions, trauma, and attachment, I focus on fostering resilience and balance. Using biofeedback, I strengthen the mind-body connection to support lasting healing. Life’s challenges can feel overwhelming, but you don’t have to face them alone. Whether you’re seeking emotional balance, healing from past wounds, or strengthening your relationships, I’m here to support you. Together, we’ll create a compassionate, non-judgmental space to explore your goals and build the life you deserve. Reach out—I’m ready to help.

What brings you to therapy is pain in your life. Did you know that have strengths, already present within yourself - to cope with what life throws you? I can help you discover those strengths and learn to use them - so that you can start feeling in control of your life again.

I appreciate the quote, "You don't have to be sick to get better." This reflects my approach as a solution-focused therapist. My ideal client is someone facing challenges like anxiety, depression, or relationship struggles but is also eager to enhance what’s already going well in their life. Together, we’ll not only address what’s holding them back but also build on their existing strengths to help achieve their goals. From session one, we’ll set clear goals, develop personalized tools for immediate use, and create a foundation for lasting success. Change is possible, achievable, and can happen faster than you think. With over 15 years of specialized training and solution-focused expertise, I help clients overcome anxiety, depression, and OCD. I’m passionate about helping couples rekindle their relationship. In my 5th year of telehealth specialization, I've added ADHD evaluation and treatment as well as executive coachingcareer counseling that is nationally accessible. Reaching out for help can feel overwhelming, but it’s the first step toward achieving your goals. Telehealth is an effective, secure, and convenient way to get the support (and challenge!) you need from the comfort of your own space. With over 15 years of clinical experience, I’m here to help. Let’s connect for a free consultation and start "getting better."

Life often presents us with difficulties and struggles. Sometimes having someone who is willing to listen without judging what you are going through can help you with sorting out your problems and difficulties. Telling your story enables you to come to terms with your current experiences. You may be dealing with difficult life events, feeling sad, anxious or depressed. Therapy can help you to learn coping skills and techniques to solve problems. I encourage you to reach out today to see how I can be of help to you. I have worked with clients with anxiety, depression, trauma, addictions and mood disorders. I enjoy helping those who struggle with a desire to change behaviors. I am passionate about working with those who are experiencing stress or anxiety and helping those dealing with problems with self-esteem or difficulties in their current or past relationships.

You are worthy of healing, even when your inner-critic says otherwise. If you are experiencing anxiety, you know that it is much more complex than excessive worrying. Often negative self-talk, guilt, self-doubt, and fear also run rampant, making it difficult to get through your day. On the outside, your loved ones or colleagues may think you have it together, but internally you are struggling. Trying to control everything around you - while at the same time feeling out of control leaves you exhausted and on edge. I help clients heal by reducing anxiety and restoring self-worth. When you work with me, we will uncover your strengths, process past wounds, and enhance your coping skills. I empower all clients’ growth by using a culturally-affirming, strengths-based approach. Modalities include CBT, DBT, and Psychodynamic Therapy. With me, you will get an inclusive space to grow, heal, and practice self-compassion. You don’t have to deal with anxiety on your own. I’m here to help.