It is always my goal to create a warm, safe, and judgment-free therapeutic space for my clients to feel comfortable sharing.

During sessions, I strive to create a safe, open, and comfortable environment for clients. I recognize how difficult it can be talking to a complete stranger about vulnerable and sensitive challenges experienced. Therapy should be a safe and inviting space to grow, learn, and explore.

Our own minds can multiply, confuse, and perpetuate the inevitable pain in life, or heal us to greater joy, love, and creativity. I will work with you to master your imaginative creation and to steer toward the life you choose with effective strategies. Building on your strengths and the best parts of your life, we will work together to resolve your problems and fulfill your highest dreams. Tools: I have an exciting new tool in my tool box: Accelerated Resolution Therapy. It is so new that it is not among the modalities on this website but it's been around long enough for research to validate it as "evidence based." Most soldiers with PTSD have gotten good results and have completed therapy by the 3rd session. I am so thrilled with the helpfulness of A.R.T. that I have worked to become a trainer in this method. Find out more about it online. Please see my own website (above) for a link. MindBody Health: I am fascinated by how our minds relate to our bodies and vice versa. Two areas of research demonstrate how strong the connection is. 1. Adverse Childhood Events are correlated with major health problems later in life. And 2, excessive negative stress is often followed by illness. The first can be transformed using Accelerated Resolution therapy. You have resources now that can be brought to the child who experienced trauma. The second, stress, can be relieved, in many ways to protect and care for your body. Together, perhaps we will create self-hypnotic recordings to align the power of your mind with the health of your body. Some health problems, such as allergies to pets and airborne substances, seem to respond especially well to this approach. We are only beginning to know the extent to which our minds can affect our physical health. For me, there is enough evidence to direct the powers of my mind toward healing from any illness - in addition to taking advantage of the wisdom of my doctors.

Welcome to the TrueYou Center, where you can find the support you need to overcome the obstacles in your life. Seeking help takes courage and strength, and our therapists are here to guide you through the process. They understand the importance of exploring your emotions, fears, and challenges, and are committed to helping you create a better future. At the TrueYou Center, our experienced therapists specialize in Couples Therapy, Individual Therapy, Family Therapy, and Trauma Therapy. By utilizing effective psychotherapy techniques, they help patients gain self-understanding and adopt healthier attitudes towards life situations. Through making these small but powerful changes, you can experience life-altering results. All of our services are rooted in evidence-based treatments, providing our patients with the most effective care possible. We offer a range of support options to ensure we can meet your unique goals. Our team is dedicated to equipping you with the necessary tools to navigate life's challenges. Don't hesitate to get in touch with us and schedule a session. Visit our website at trueyoucenter.com for further information. We look forward to supporting you on your journey towards a fulfilling and happier life.

At Starobin Counseling we focus on helping people repair and strengthen their relationships with themselves and their relationships with others. We regard relationships as central to the therapeutic process. Some challenges in life are purely personal, but most problems express themselves in the intersections people have with other people. Therapy helps people repair their inner selves, often injured by relational ruptures, and learn and practice being in relational health with one another. Therapy helps people hear themselves think, experience feelings, gain new perspectives. We help people recognize and strengthen their own vitality and resiliency so they can unlock their capacity for compassionate and meaningful connections. We are a neurodiversity-minded, neurodiversity-affirming, gender-affirming, and culturally aware and sensitive practice.

If you're looking for high-quality care with a Christian therapist, you've come to the right place! I am a Stanford and Berkeley-trained clinical psychologist, and my goal is to provide you with biblically-informed, evidence-based psychological services. That way, you don’t have to make a compromise between quality and your Christian worldview.

I have several years of experience working with children, adolescents, adults and families struggling with depression, anxiety, grief, self-confidence, trauma and addictions in a variety of settings. I have an eclectic approach to counseling, I draw from various modalities and techniques in order to provide the best support for my client. My goal is to provide a safe, supportive and accepting environment in which we can explore challenges, gain insight and facilitate positive personal change and growth.

I appreciate the quote, "You don't have to be sick to get better." This reflects my approach as a solution-focused therapist. My ideal client is someone facing challenges like anxiety, depression, or relationship struggles but is also eager to enhance what’s already going well in their life. Together, we’ll not only address what’s holding them back but also build on their existing strengths to help achieve their goals. From session one, we’ll set clear goals, develop personalized tools for immediate use, and create a foundation for lasting success. Change is possible, achievable, and can happen faster than you think. With over 15 years of specialized training and solution-focused expertise, I help clients overcome anxiety, depression, and OCD. I’m passionate about helping couples rekindle their relationship. In my 5th year of telehealth specialization, I've added ADHD evaluation and treatment as well as executive coachingcareer counseling that is nationally accessible. Reaching out for help can feel overwhelming, but it’s the first step toward achieving your goals. Telehealth is an effective, secure, and convenient way to get the support (and challenge!) you need from the comfort of your own space. With over 15 years of clinical experience, I’m here to help. Let’s connect for a free consultation and start "getting better."

You’ve been staring at your to-do list for half an hour and still haven’t made a bit of progress. You’re not sure when everything became so complicated. Even the things you used to enjoy have turned into overwhelming obstacles. You see the people around you being productive, socializing, and making progress in their lives. Meanwhile, you feel stuck in place, like the world is passing you by. The strategies that you’ve used in the past to help you through aren’t working anymore. You want so desperately to regain some control of your life. But you just don’t know how. If only there was some path forward. It all feels so hopeless. Don’t give up! Let me provide you with a warm, safe, nonjudgmental space where you can learn to let go of the negative beliefs about yourself you’ve developed. We’ll create a treatment plan tailored to your unique needs, informed by strategies of attachment theory and EMDR. Together, let’s rediscover your path in life so you can move forward with purpose. Learn to accept every aspect of yourself. Embrace your individuality and listen to your inner guide. Create more meaningful connections in your relationships with others and yourself. You don’t have to do this alone. Let’s work together to reclaim your hope for the future and joy in the present. Call me now for your free 15-minute consultation. You got this.

WE CAN HELP HEAL YOUR RELATIONSHIP. "Why does my partner overreact?" "Why do I get so triggered?" "How come the punishment doesn't fit the crime?" “Why can’t he be more supportive?” “Is anything I do ever enough for her?” While you are feeling hurt, you have an added layer of confusion. You simultaneously love your partner and even hope to stay in this relationship to keep your love, family, and dreams intact. You are torn in a tug-of-war of emotions and desire to feel understood, accepted, and embraced by your partner. HEAL YOUR RELATIONSHIP AT ITS ROOT! Your dynamic is being driven by vulnerable and deep emotions. Those deep emotions are sensitive ‘raw spots' that are easily provoked and can cause you intolerable emotional discomfort- and leads to a “fight-or-flight” (anxious, angry, avoidant) response. This starts a negative cycle that creates more distance between you. CHANGE IS POSSIBLE! In therapy with us, you will learn strategies to respond differently and avoid slipping into old negative cycles of criticism, questioning, defensiveness, shutting down, and avoidance. We’ve helped HUNDREDS of people experience EMOTIONAL INTIMACY by learning how to effectively share and receive each other’s deeper emotions.

I have a comforting, supportive, and personable style. Sitting with me feels like a natural conversation with collective and meaningful exploration and discovery.

Are you unsatisfied with your life? Are you exhausted with arguing? Do you want to feel better but are currently so unenthusiastic that you don't know how? Now you are struggling to perform at work and your relationships are suffering. You are not alone. I will help you restore order to your life. You already have tools to change now; together we will reach a solution. My specialty is offering clarity for success. I believe I can guide you in your quest for a better self and that the problems in your life are fixable once their origins are identified and explored. My therapy is an interesting journey that spurs curiosity and growth so that you can attain lasting change. I know seeking help is tough but today you have taken a very important step. You deserve to feel better now. Call me for a confidential consultation today.