My communication style is culturally sensitive and multicultural. I strive to create a safe, non-judgmental space where you feel supported in sharing openly and honestly. Building a relationship of trust and collaboration is essential.

From years of experience, I can help my clients see what they cannot see. Light bulbs go off and clients open up to new possibilities, self discovery, and hope. I use both short term and longer term psychotherapy in order to provide more choice for my clients. I see children and adults up to age 85. I do therapy with parents and children, adolescents, individuals with depression or anxiety, and especially people going through stressful transitions. I focus on good relationships within families and within individuals (ie. How we relate to ourselves). When someone comes to see me they can expect that I will listen deeply to what they say and feel, to what they want to work on, and then work together to find solutions. I currently offer telemental health services only. I prefer phone, but Zoom and Facetime are optional.

No matter why you are seeking therapy, I believe everyone is capable of growth and change. If you are looking to be a better version of yourself, we can take that journey together. I specialize in helping clients struggling with anxiety, depression, borderline personality issues, or past trauma. My style is warm, affirming, and solution-focused. During your first session, we will discuss what brought you to therapy and your expectations and goals. We will then work together to form a roadmap to meet those goals. I utilize a collaborative approach that integrates evidence-based therapies such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) with a person-centered orientation. These techniques will help challenge your existing beliefs in a safe and supportive space and will help you to learn strategies to live your best life. Starting therapy can be hard and takes a lot of courage. If you are interested in taking that step and think we could work well together, please reach out to me by phone or email to schedule an appointment or book directly with the link on my website. I also offer a free 15-minute phone consultation to help you decide if working together is right for you.

Are you uncertain about your relationship? Perhaps trust has been broken, feelings have shifted, or another connection is calling your attention. These doubts can feel overwhelming, isolating, and confusing. Take a step today—explore your feelings, clarify your values, and navigate your decision-making process. Begin your path to insight, peace, and understanding. You don’t have to face this alone.

I believe in the strength and resiliency of the human spirit and consider it an honor to work with people on a daily basis. My job is to create a safe and nurturing environment so that each individual feels comfortable and supported as they work on their personal goals. Everyone's goals are as different as the individuals themselves, and in order to honor that individuality, my approach is eclectic and personalized to each person. I always encourage and welcome feedback in order to continually ensure that the techniques being used are effective and keep progress moving in a positive direction.

People enter therapy for many different reasons, but often underneath those reasons is a sense of being stuck in a physical, mental, or emotional place they don't want to be in. For relationships, people often feel stuck in negative patterns of interacting with each other or stuck in a place of pain which they blame on the other. I see myself as partnering with my clients to help them get unstuck and reach their goals for themselves or their relationships. I am active in the therapy session by helping people process more deeply what they are going through, offering new perspectives on the situation, and challenging patterns of thought or behavior that may be contributing to what's happening. I do not see people who come into therapy as sick or weak. I think it takes a lot of strength to reach out for help when times are tough. Therefore, I have respect for those who walk into my office, and I try to do everything I can to get them to where they want to be in life.

My approach to therapy is largely cognitive/behavioral, with a strong emphasis on acceptance and commitment therapy (ACT) techniques, specifically learning to be mindful- noticing and accept your thoughts, feelings and physical sensations- while committing to behavior that is consistent with your own values. My experiences both in and out of the work setting are fairly broad so I feel I can address most issues clients present with. My style is engaging and supportive. I view our relationship as a partnership. I will spend the majority of our first sessions together listening to get to know you better. I believe that everything in our lives is interrelated, so at times I may let our focus move to whatever is particularly troubling to you that day. At other times, I may focus you back on the current problem we are trying to solve. I am married with two children and have had two career changes. I have experienced a wide variety of life stressors and have sought help when needed. I believe that these experiences have provided me with empathy, perspective and coping skills that I can use to help you.

Therapy is a journey that gives us the opportunity to find our genuine selves and ultimately become the best person we can be. Through therapy, profound and lasting change and growth can occur. I am a doctor of psychology as well as a licensed independent clinical social worker. I have deep expertise in working with addiction and recovery issues, alcoholism, as well as family, relationship, and couples issues. I have spent more than 20 years in the psychotherapy field. I work with adolescents and adults, in individual, family, and couple modalities. As a therapist, my approach to therapy is to meet you at your current place in life, and to support you to advance toward your objectives, work past obstacles, and attain supreme growth. I utilize various therapeutic approaches, comprising psychodynamic, cognitive-behavioral, and strength-based techniques.

I appreciate the quote, "You don't have to be sick to get better." This reflects my approach as a solution-focused therapist. My ideal client is someone facing challenges like anxiety, depression, or relationship struggles but is also eager to enhance what’s already going well in their life. Together, we’ll not only address what’s holding them back but also build on their existing strengths to help achieve their goals. From session one, we’ll set clear goals, develop personalized tools for immediate use, and create a foundation for lasting success. Change is possible, achievable, and can happen faster than you think. With over 15 years of specialized training and solution-focused expertise, I help clients overcome anxiety, depression, and OCD. I’m passionate about helping couples rekindle their relationship. In my 5th year of telehealth specialization, I've added ADHD evaluation and treatment as well as executive coachingcareer counseling that is nationally accessible. Reaching out for help can feel overwhelming, but it’s the first step toward achieving your goals. Telehealth is an effective, secure, and convenient way to get the support (and challenge!) you need from the comfort of your own space. With over 15 years of clinical experience, I’m here to help. Let’s connect for a free consultation and start "getting better."

I am a Licensed Clinical Professional Counselor and have more than 20 years of experience as a mental health clinician. I have extensive experience helping children, adults, and families. I have a heart for people who are struggling with issues of everyday life. Day after day, we feel pressures and struggles that can turn us into people we don't want to be. I want to help you overcome these problems and difficult situations. I believe everyone can change because personalities and brains are flexible and adaptive. I use Cognitive-Behavioral, DBT, Integrative-Solution-Focused, Mindfulness intervention (Included NLP & Vibroacoustic Sound Therapy). Clients learn to make sense of themselves, to understand core problems, to let go of bad habits, and learn a healthy way forward in life. I believe that you are ready, have unlimited personal resources to reach your full potentiality. Let's work together to reach your goals in life! My office has a beautiful and professional atmosphere. You are one step closer to change. You can email or call me to set up an appointment.

I have a broad range of experiences in working with the problems of career-oriented individuals and parents that result from relationship issues, too much responsibility, stress at home and work, personal and social isolation, loss of motivation or debilitating fears. I have worked with many people and families who are affected by anxiety, depression, ADHD, behavior challenges at school, defiance and anger, divorce or trauma. I've worked with children, teens and young adults with emotional disturbances, behavior problems, self-harm, or personality development issues, and helped couples and parents sort through relationship challenges. I also have experience in the treatment of alcohol and drug abuse and addiction in both outpatient and inpatient settings. There are no rules as to how you must or should respond to stressors: we will find positive and non-stressful alternatives. I use a non-judgmental approach to both listen, accept and validate your experiences in order to urgency address and resolve your issues. We will enhance your autonomy so you feel relief, quickly. I use a broad spectrum evidence-based therapies, particularly mindfulness-based approaches that relieve stress and augment therapy. I will help accomplish the peaceful and fulfilling life that you envision.

If you’ve gone through something hard, and you’re having difficulty enjoying things, experiencing intrusive thoughts, anxiety, depression, or just not feeling like yourself, I will listen, help you find your footing, and guide you toward feeling like yourself again. Using a warm and supportive approach, I help adult women and men at all life stages who are coping with trauma and life stressors, toward symptom relief and more peace of mind. I have a special interest in reproductive mental health, including pregnancy and postpartum, as well as reproductive loss and trauma, and I am trained and certified as a perinatal mental health counselor (PMH-C) by Postpartum Support International.