My approach in therapy is collaborative, supportive, and goal oriented.

I see therapy as a process of discovery about you and how you relate to yourself and to the world. It is a process where, as I help you to talk about your thoughts and feelings, you can learn to create the life and relationships that really work. As we focus on the issues you bring to therapy, our talking will affect the ways in which you relate to the world and how you experience the ways in which the world impacts on and influences you. For some, therapy is about problem solving and may be crisis oriented. For others, therapy may be useful in dealing with difficult feelings like depression, anger or anxiety. Therapy can be helpful with relationships that are problematic. I have found that patients are often surprised to discover that the difficulties they have in one relationship have so much in common with other significant relationships in their lives. This may, for example, result in finding that problems one has in dealing with a boss are similar to those experienced with a partner or parents. It can be scary and exciting to become aware of how you (like all of us) repeat patterns that create limits for a more satisfying life. In our work you can learn to change these old ways of behaving. I work with a wide range of issues and specialize in working with young adults who have difficulties with separation and transitioning into adulthood and with parents who struggle with the separation and individuation of their children.

Battling anxiety day in and out is exhausting. You’re tired of imagining worst-case-scenarios and can’t seem to turn off the constant "what if" thoughts. Feelings of discomfort or panic may be leading you to avoid certain places or situations, and it’s difficult to make sense of why this is happening in the first place. Hearing things like, "it's all in your head," or "don't worry so much," makes us feel even worse, like somehow anxiety is our fault. I want to assure you, anxiety is not a choice or something we can just will away. If it was that simple, anxiety wouldn't be the most common mental health diagnosis in the entire U.S. So many of us have been there, including me! I want to help empower you to gain relief from anxiety and reclaim control of your life. Please know that positive change is possible, and within reach. Can you imagine the liberating feeling of making choices based on your values, rather than your fears? I specialize in helping people overcome anxiety and take back control of their lives. My clients often share how much they appreciate my authentic, warm approach, as well as the significant changes they've been able to accomplish through our work together. Contact me on Good Therapy or visit my website for a free 15-minute phone consultation. You can ask any questions and explore if I'm a good fit for you (if not, I'm always happy to assist with referrals). Anxiety is treatable, and you deserve support! While starting something new can be scary, I’m here to make the process as comfortable as possible.

Jodi Taub, LCSW, PLLC, is a psychotherapist with a private practice in New York. She has more than 27 years of direct care experience with children, adolescents, and adults. She practices individual, couples, family, and group therapy. Her specialty area is chronic illness and rare disease. Jodi is also an expert lecturer, published writer, and active mental health contributor for the Immune Deficiency Foundation. Jodi also leads the monthly Immune Deficiency Foundation's Get Connected Caregivers and Spouses/Partners Support Groups. In addition, she writes a monthly column for CSL Behring's Vita Series about coping with chronic illness and rare disease. Jodi is also a patient living with a primary immunodeficiency disease.

Thank you for visiting my page! I will help you learn, develop, and utilize coping skills to alleviate stress, reduce symptoms, and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety and increase your ability to function. I will help you acquire and practice communication skills to improve your family and social relationships. I will help you build confidence and a consistently positive self-image. Our work together will aid in your emotional, psychological, and physical growth. I will help you take action and make change. During this time of crisis and confusion, I offer remote sessions for greater accessibility. Please contact me for more information regarding FaceTime, Skype, and other remote options. My treatment approach is solution-focused and empathetic. I hope to empower you to draw on personal strengths and find attainable solutions. I prioritize the therapeutic relationship and strive to create a safe and comfortable space for our work together. If appropriate, I also include family members to improve the communication processes within a family. My goal is to empower you to learn and apply skills to appropriately deal with stress and improve the quality of your life. I offer evening and weekend availability and attempt to be as flexible as possible to accommodate your schedule. Calltext or e-mail me today!

My approach is grounded in creating a warm, collaborative, and nonjudgmental space where clients feel safe to explore their experiences. I draw from evidence-based practices to help individuals build insight, develop coping strategies, and foster meaningful change aligned with their values and goals.

My approach to helping is collaborative. I hope that you and I can work as a team to explore your thoughts, feelings, behaviors, relationships, and family history. I want us to understand your needs, triggers, strengths, and coping strategies. I not only want to understand your past, but see how you manage your daily life and reach future goals. I am an interactive therapist. I want you to feel heard, understood, and respected. Therapy is not easy and we will have to face your struggles. Therefore I want you to feel safe and comfortable. I work with honesty and transparency. We will evaluate your progress to make sure that you are working in the direction of your goals and my approach fits you. I believe therapy works best if it's consistent and weekly. With effort and determination you are likely to see positive results.

Do you struggle with people-pleasing, perfectionism, and low self-confidence? Does imposter syndrome and fear of failure get in the way of your aspirations? You try to form deeper connections, but your relationships are filled with drama and people who lack emotional maturity, draining your energy and diminishing your self-esteem. If this sounds like you, I can help. Using mindfulness and holistic, body-based practices, I can help you develop tools for improving your mood and focus, helping you feel calmer and better equipped to overcome the effects of relational trauma and complex posttraumatic stress (PTSD).  My style is holistic and relational, integrating somatic, psychodynamic, and experiential-based modalities through a trauma-informed, cross-cultural perspective. In our work together, you can expect a safe and trusting environment where you can explore the early life experiences and relationships that impacted your development and shaped your behaviors and patterns of relating to yourself and others. We'll work collaboratively to develop practices that nurture the mind-body connection, including meditation, visualization, and artistic expression, to find your voice, rewrite false narratives, and liberate yourself from the fear that fuels your shame. This approach emphasizes the importance of the therapeutic alliance in cultivating emotional safety, regulation, and mindful awareness. You'll feel supported as you learn to view your life through a lens of compassion and acceptance, empowering you to take control of your healing journey.

I specialize in trauma-informed, attachment-based, and holistic mental health therapy for individuals aged 15 through the end of life. My work integrates evidence-based and somatic approaches to address trauma, emotional wounds, interpersonal challenges, and nervous system dysregulation. My modalities include: Trauma-focused cognitive behavioral therapy (TF-CBT): Helps process and reframe trauma-related thoughts and behaviors. Psychodynamic therapy: Explores unconscious patterns, past experiences, and relational dynamics. Attachment therapy: Focuses on relational wounds, attachment styles, and emotional security. Emotionally-focused therapy (EFT): Strengthens emotional awareness, connection, and expression. Mindfulness-based stress reduction (MBSR): Uses mindfulness and meditation techniques to reduce stress and increase self-awareness. Somatic Experiencing: Addresses trauma stored in the body and supports nervous system regulation. Yoga therapy: Integrates movement, breathwork, and mindfulness to promote healing. Dialectical behavioral therapy (DBT): Teaches emotional regulation, distress tolerance, and interpersonal effectiveness. My ideal client is willing to engage in self-exploration and healing, whether they are navigating trauma, relationship challenges, anxiety, depression, or life transitions. They are open to a holistic, mind-body approach and seek to deepen self-awareness, address root issues, and strengthen emotional and nervous system regulation. Their goals include: Exploring psychodynamic and attachment-based patterns. Strengthening interpersonal relationships. Releasing emotional and somatic tension. Improving communication and self-expression. Cultivating self-compassion and empowerment. I provide a safe, nonjudgmental space for you to explore deep emotional wounds, shift unhealthy patterns, and strengthen mind-body awareness. My approach supports: Empowerment and self-trust through insight and behavioral shifts. Emotional and somatic release to process and integrate trauma. Improved interpersonal relationships through. emotional expression and boundary-setting. Nervous system support to reduce overwhelm, anxiety, and stress.

After nearly two decades in private practice, what I have learned most is that the human spirit is strong, resilient, and capable of greatness. It is this knowledge that keeps me eternally optimistic. Given the opportunity, I will do everything in my power to help you discover this truth for yourself. I specialize in Cognitive Behavioral Therapy (CBT). The goal of CBT is to teach clients how to become their own therapist, capable of using a variety of coping strategies to effectively manage their feelings and reactions. Clients learn a system for restructuring negative thought, generating self-motivation, and changing unhealthy behaviors. I am committed to providing clients with the highest quality of care and service possible. This is not just a slogan that appears on my letterhead, but rather a self-imposed expectation that I strive to achieve every counseling session. This is evident in many ways including the numerous positive reviews provided by current and past clients.

Are you suffering from depression and anxiety or dealing with trauma, grief, or relationship issues? Do you have a sense of emotional overwhelm that leaves you feeling empty and exhausted? Are you dealing with chronic health issues of your own or a loved one? Have the stresses of your life disconnected you from the joy you were once able to feel? The stresses of human existence can become too much to handle on your own. It is in these times that you need the support of a professional. I am a Licensed Psychotherapist, Registered Yoga Teacher, and Ayurveda Lifestyle Counselor. My unique blend of healing modalities called Holistic Integrated Psychotherapy brings a rich tapestry of knowledge to the therapeutic relationship. Merging traditional psychotherapy with yoga, meditation, mindfulness, and Ayurveda practices allows for a deeper level of healing for the mind, body, emotions, and spirit that one will not attain with traditional psychotherapy practices alone. These modalities are not just practices but ways of understanding how we as human beings relate to ourselves and each other. One does not need any experience with yoga to benefit from this mind/body/spirit approach, all you need is to be open to the connection between this trilogy. Holistic Integrated Psychotherapy will guide you to heart based healing. Begin your journey today. Contact me for a free telephone consult.

I have worked with clients from diverse backgrounds with various presenting problems. I prefer working with individuals who are struggling with various life issues, particularly life transitions. My work with adults focuses on the challenges they may experience in life. Some of these pertain to identity development, interpersonal conflicts, sexuality, relationship status, religious or spiritual beliefs, anxiety, depression, racial or ethnic identity concerns, low self-esteem, and stress. I usually operate from a cognitive behavioral approach and I take into consideration the relational dynamic between the therapist and client in the room as well as the clients’ relationships in and outside of therapy. I work collaboratively with clients to set goals and have specialized training to work with clients of various religious backgrounds. I completed a Master of Arts degree in Theology and Ministry and a Doctor of Psychology (PsyD) degree in Clinical Psychology at Fuller Theological Seminary. I also previously obtained a master’s degree in Mental Health Counseling and have been working in the n the mental health field for over ten years.