I help people understand that the ability to change exists inside them. I help them to understand the stages of change and how they can use these stages to effective change themselves and their lives.

My approach to therapy is integrative, which means that I draw from a number of different theories and techniques and tailor my approach to your specific needs and goals. In addition to more traditional western approaches, I find that many of my clients benefit from the integration of mindfulness and self-compassion practices into our work. For more information about my approach to counseling and psychotherapy, please visit my website.

After taking the first step of scheduling counseling with me, I will create goal-oriented therapy for your experience with anxiety, depression, grief and loss, intrapersonal conflict, relationship and communication issues, childhood trauma, stressful events, life transitions, parenting needs, or whatever your challenge is.

I am a licensed internationally & board recognized trauma therapist. I specialize in working with angry, oppositional, depressed, anxious, or suicidal youths. My goal is to build rapport with the child and parent to help foster open communication, exploration of challenges, and growth. My approach is to support, educate, and guide as needed. I also offer assistance to: - Parents needing skills (communication, parenting, etc) -Young adultscollege students with a trauma history - Young adults or college students struggling with finding their niche or identity -Young adults or college students experiencing depression or anxiety -Families struggling with at-risk youths (i.e., teens engaging in delinquent behaviors) -Youths being released from residential treatment facilities - Youths with severe mental illness (i.e., bipolar disorder, psychotic symptoms) In therapy I focus not only on validating your experiences (as appropriate), but also exploring challenges of living (i.e., transitions or changes, family difficulties, loss and grief, suicidal thoughts, questioning of faith or spiritual meaning, low self-esteem, culturally related challenges, healing from trauma or abuse, etc) and how they are affecting you. We all face these things, but how we cope with them is the most important part of therapy. My main goal with all of my clients is to hear their individual stories and design a therapeutic approach based on the joint efforts of therapist and client. Each session focuses on building personal insight, spiritual awareness, and concrete tools for coping, adjusting, or changing.

If you're feeling "stuck" in some area of your life - perhaps a relationship, your career, or your own personal struggles with anxiety, depression, anger, or jealousy - then you may benefit from a more active, collaborative form of therapy. I am the co-owner of Integrity Psychological Services. We are a dynamic group psychology practice of 17 licensed and experienced practitioners that focuses on active problem resolution - we will not just nod our heads at you while you speak! Instead, we focus on actively providing you with the tools and techniques that help you to achieve your goals. We utilize the following research-based approaches in our practice: Cognitive Behavioral Therapy (CBT), Exposure with Response Prevention (EXRP) for the treatment of panic disorders, phobias, and other anxiety, EMDR for the treatment of trauma & loss, and mindfulness techniques and the principles of positive psychology which are based on the "science of happiness."

About Me If you’re burned out and tired of trying harder, you’re not alone. You might be juggling work, relationships, and expectations, yet still feel like you’re falling short. Many of my clients are smart, capable, and deeply caring — but under the surface, they’re overwhelmed, anxious, or constantly second-guessing themselves. I’ve been a licensed counselor for over 21 years. I was diagnosed with ADHD at 36, and I’m raising three kids with ADHD — one who has autism. I know how exhausting it is when the strategies that work for “everyone else” just don’t work for you. My approach is compassionate, collaborative, and practical. After working with me, clients often say therapy finally makes sense. What I Offer Therapy with me isn’t about fixing who you are. It’s about understanding what’s going on, untangling the patterns that keep you stuck, and building tools that actually work for your life. Who I Work With You might be someone who shows up strong and steady for others, but secretly feels like you’re falling apart behind the scenes. Maybe you’re holding it together at work but struggling to function at home. Or maybe you’ve tried therapy before, only to be handed tools that didn’t fit your life or felt too surface-level. I help people who feel stretched thin, emotionally flooded, or stuck in old patterns — whether that’s perfectionism, people-pleasing, burnout, or always being “on.” Together, we’ll make space for relief, clarity, and change that lasts. How We’ll Work Together We’ll figure out what’s working, what’s not, and what you actually need. You’ll learn practical ways to calm your body when emotions get big, create structure that helps with follow-through, and set boundaries without guilt. We’ll also explore the parts of you that show up under stress — like the perfectionist, the avoider, or the critic — and learn how to respond differently so you don’t feel pulled in every direction. Everything we use is flexible, grounded, and built to fit your real life — not someone else’s idea of how you “should” be. If therapy has felt unhelpful or disconnected before, this might feel different. Schedule a free consultation — let’s see if we’re a good fit.

We are a warm and close knit family-owned private mental health practice deeply rooted in our local community. Our office is located in a beautifully renovated and decorated office in Upper St Clair, PA, near the Washington County border. Our practice was founded on the premise that all of us are capable of personal growth and development, which includes the capacity to uncover the inherent skills that we all possess to remain resilient when facing life's challenges. Through a supportive and collaborative approach, our therapists help you explore your thoughts, feelings, and behaviors, identify areas for growth, and develop effective coping strategies. We address a wide range of concerns, including anxiety, depression, stress, self-esteem, grief, and more. You don't have to go through your challenges alone. Reach out to us today and start the journey towards building resilience through exploring your own inner resources.

I understand that each of us experiences our daily struggles in many different ways, and there is no "one" correct way to approach resolving these difficulties. I work with my clients to meet them where they are on their path to better mental health and well-being. Whether you are new to therapy, have utilized it before, or even feel burned out by it, I will work to make your experience as comfortable as possible for you. I prefer to use an eclectic approach, pulling from many modalities and theories. I often use cognitive behavioral therapy (CBT) in my practice. With cognitive behavioral therapy, we explore how our thoughts affect how we feel. We will work on realizing what these thoughts are and how to counter them. I feel it is important for us to learn about how we experience our symptoms and how our experiences affect us. I also utilize systems theory and assist in understanding how our environments influence us.

Healing doesn’t happen in isolation — it begins in a safe, supportive space where your story is heard and respected. For over two decades, I’ve helped adults navigate anxiety, trauma, grief, insomnia, and life transitions by combining compassion with evidence-based approaches that foster resilience and lasting change. Equally important to me is pacing therapy in a way that feels right for each client. I believe growth is most sustainable when people feel empowered, not pressured. My role is to walk alongside clients, balancing relief in the present with skills and insights that support long-term well-being. Clients can expect to leave sessions feeling both grounded and equipped. Sometimes that means walking away with a concrete tool they can use right away — whether it’s a new perspective, a small shift in daily routines, or a strategy for managing difficult emotions. Other times, it’s the sense of relief that comes from being deeply understood without judgment. You deserve a space where you're met with care, understanding, and zero judgment. Whether you're navigating anxiety, grief, trauma, insomnia, or general life challenges, therapy can help you feel seen, supported, and hopeful. Together, we’ll walk through your story and build the strength and clarity you need to step forward with hope and purpose.

I am a therapist who specializes in working with adolescents and adults who struggle with either anxiety, life transitions, complex trauma or spirituality. I enjoy being able to walk alongside others in their life journey and to be a stable and consistent support in their life. I have been in the mental health field for over 5 years now, working with various populations of those who have experienced trauma throughout various forms of life. I also have experience working with individuals with co-occurring disorders and those who are also desiring family therapy to address family conflict or stressors. I often use strength-based modalities that foster a client-centered session in conjunction with certain interventions such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and parts work. I can also incorporate Christian spirituality into sessions as well, if desired. It is important for you to feel heard and valued in session as you bring what you desire to focus on into the therapy environment with me. We will next work on skills, where you can increase your insight into what you are experiencing, and build confidence to address the struggles you are facing with new tools. I am a big supporter of a person-centered approach, and I value the individual as someone who is an expert on their own life and just needs someone to help bring that to the surface.

You're likely here because you feel stuck. Perhaps you're a couple caught in the same painful arguments, or a man navigating the pressures of vulnerability and modern life. You might be struggling with intimacy, sexual concerns that bring you shame, or difficult relational patterns you can't seem to break. Taking this step to search for a therapist is an act of profound courage, and I honor the part of you that is seeking healing and growth. My practice is dedicated to providing specialized support in these key areas. I help couples reconnect and rebuild trust using emotionally focused therapy (EFT). I provide a dedicated space for men to explore their unique challenges with stress, relationships, and identity. As a trained sex therapist, I work with individuals and couples on issues from desire and performance anxiety to what is often called 'sex addiction.' I also have advanced training in helping clients understand and manage complex personality patterns like BPD and NPD traits. Across all these areas, my approach is integrative and depth-oriented. We will use insights from psychodynamic Therapy to understand the roots of your patterns, the emotional science of EFT to foster connection, and the awareness of mindfulness to build practical skills. Our work together will be warm, collaborative, and non-judgmental, creating a safe space where you can feel truly understood. The goal is to move beyond temporary fixes toward lasting change, greater self-awareness, and more fulfilling connections. The most important factor is the fit between us, so I offer a complimentary 15-minute phone consultation to help you decide if I am the right therapist for your journey.

Goal for counseling is to feel better and improve functioning. I use talk therapy with a focus on improving thoughts, feelings, and behaviors. Feel free to contact me to schedule an appointment today.