My philosophy and vision in treatment involves facilitating a combination of talk therapy and mindful body practices, enabling each person to realize his or her unique self with compassion and awareness.

At the heart of my work is the belief that our deeper emotional experiences—those moments of stillness, vulnerability, and emotional heaviness—are not obstacles, but invitations. Invitations to slow down, tune in, and move toward what is sacred and ready to be healed. I offer a calm, grounded presence, allowing you to feel safe, seen, and understood. I specialize in working with individuals, particularly those who are highly sensitive and navigating the layered impacts of complex trauma, identity exploration, and relational wounds. In addition to my clinical work, I studied theatre at The New School and have a deep love for Broadway. I even dabbled in stage management, which continues to inform my therapeutic approach. My creative background enriches how I work with clients—I value presence, attunement, and bringing a deep sense of humanity and nuance into each session

You can't always control your environment, but you can learn to adapt to it such that you can feel happier and more fulfilled. Counseling can be a wonderful growth experience. Gain self-esteem and improve the quality of your life by ridding yourself of fears, sadness, loneliness, hopelessness, grief, sleeping and eating problems or a short temper, all of which affect your relationships and your work. I can help you reduce stress from life changes, trauma, crises, marital troubles and relationship problems. And, my past business exprience enables me to help with career, business and financial difficulties. I am in private practice. I was formerly on staff at the New York Center for Psychoanalytic Training Consultation Center as well as a former Associate Director of the Jewish Association of Counseling and Psychotherapy.

The decision to begin psychotherapy can be a life-changing one. I work with each person collaboratively to address everyday problems as well as long-standing issues and concerns with a focus on understanding underlying causes. We will uncover patterns and beliefs that no longer serve you, opening the way toward understanding and growth. In addition, I have experience with infertility and reproductive disorders. I am an experienced psychologist and psychoanalyst and work with adults and adolescents. My goal is to increase self-awareness, and develop healthy coping skills to become the best person you can be and live a more fulfilling life. Therapy is a collaborative journey, and our work will be tailored to your unique needs, goals, and pace. I offer both short and long term treatment.

Empowering and Advocating for You Every Step of the Way: Hi, I’m Meghan McNulty. If you’re here, you might be feeling overwhelmed, stuck, or unsure of where to turn next. First, let me say—you're not alone. Taking the step to seek therapy is an act of courage and self-care, and I want to acknowledge the strength it takes to be here. My goal is to provide a space where you feel safe, seen, and supported as we navigate life’s challenges together. With a deep passion for healing and transformation, I have had the privilege of walking alongside individuals from diverse backgrounds, each with their own unique experiences and struggles. My clients come to me for guidance, clarity, and hope—seeking to build healthier relationships, find emotional balance, and rediscover the joy in their lives. I’ve witnessed firsthand the incredible resilience of the human spirit and the power of compassionate, meaningful therapy to create lasting change. My Approach to Therapy: Therapy isn’t about fixing what’s “broken”—because you are not broken. It’s about uncovering the strengths already within you, learning new ways to cope, and creating a life that feels more aligned with who you truly are. Our work together will be collaborative, at your pace, and tailored to your specific needs. Whether you are struggling with anxiety, healing from trauma, navigating relationship challenges, or working through life transitions, we will create a plan that empowers you to move forward with confidence and self-compassion. I draw from a variety of evidence-based approaches, including: Eye Movement Desensitization and Reprocessing (EMDR) – Helping process traumatic memories and reduce their emotional intensity. Cognitive Behavioral Therapy (CBT) – Identifying unhelpful thought patterns and developing healthier coping strategies. Trauma-Focused Therapy (TF-CBT) – Supporting individuals in processing and healing from past trauma. Mindfulness and Meditation Practices – Encouraging presence, self-awareness, and emotional balance. Family Systems and Relationship Counseling – Strengthening relationships, communication, and emotional connection. Neurocounseling Techniques – Utilizing brain-based strategies to enhance emotional regulation and overall wellness. My extensive training and expertise in trauma and brain development allow me to offer unique insights into how our past experiences shape the way we think, feel, and engage with the world. Understanding how trauma affects the brain and body is key to healing, and together, we can create a path forward that honors both your struggles and your strengths. Areas of Focus: I have experience working with adolescents and adults facing a variety of life challenges, including: Anxiety and depression Trauma recovery and PTSD Relationship and family dynamics Severe and persistent mental illness Grief and loss LGBTQIA+ affirming therapy Parenting support and life transitions Cognitive disabilities and neurodivergent support At the core of my practice is the belief in the strength and resilience of my clients. No matter what you have been through, I truly believe in your capacity to heal, grow, and create the life you want. I am here to offer you not just tools and strategies, but genuine understanding, empathy, and encouragement every step of the way.

As a mental healthcare therapist, I work with teens, adolescents, and adults to navigate the challenges of stress, anxiety, and trauma. This is not just a job for me, it’s something I truly love to do. I’m a compassionate, understanding person who values authenticity and connection. My goal is to create a supportive, non-judgmental space where you feel comfortable being yourself. We’ll work on building skills to manage intense emotions, improve communication, and handle life’s challenges more effectively. I take a collaborative approach, helping you uncover what motivates you so you can move towards your goals in a way that feels natural for you. Stress and anxiety are a part of life but they do not have to hold you back. My goal is to help you develop personalized tools to manage them, empowering you to feel confident and capable to navigate whatever comes your way.

Frequently, people who have experienced trauma, develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from achieving your goals, and realizing your potential. This often includes addressing family, career, and relationship issues within the treatment as well as recognizing thinking or behavior which may be harmful or holding you back. I specialize in the treatment of PTSD, anxiety and depression, and am certified in EMDR, CPT and MI. Additionally I am trained in Internal Family Systems. My practice is influenced by CBT, psychodynamic, Schema and mindfulness-based therapies. We will spend our first sessions exploring important historical information, assessing your needs, and setting goals. I strive to nurture relationships with clients that are compassionate, kind, and non-judgmental, and safe enough to tolerate direct but gentle confrontation. Together we will determine the approach and pace that will work best for you.

I utilize a combination of strategies to help combat the nuisance voice in my head. The key goal is to get out of your mind and back into living your life with passion and a sense of purpose. I also like to focus on breaking the unhelpful coping patterns that may have been established years ago. Kindness and compassion are my fundamental values. I strive to create a nonjudgmental environment where we can work together to learn the principles of being in the present moment while also developing techniques to build self-acceptance and self-compassion. Please visit my website to explore a more detailed explanation of my practice and my blog.

Thank you for visiting my page! I will help you learn, develop, and utilize coping skills to alleviate stress, reduce symptoms, and overcome the challenges you are experiencing. I will help you manage feelings of depression and elevate your mood. I will assist you in reducing the intensity of anger and anxiety and increase your ability to function. I will help you acquire and practice communication skills to improve your family and social relationships. I will help you build confidence and a consistently positive self-image. Our work together will aid in your emotional, psychological, and physical growth. I will help you take action and make change. During this time of crisis and confusion, I offer remote sessions for greater accessibility. Please contact me for more information regarding FaceTime, Skype, and other remote options. My treatment approach is solution-focused and empathetic. I hope to empower you to draw on personal strengths and find attainable solutions. I prioritize the therapeutic relationship and strive to create a safe and comfortable space for our work together. If appropriate, I also include family members to improve the communication processes within a family. My goal is to empower you to learn and apply skills to appropriately deal with stress and improve the quality of your life. I offer evening and weekend availability and attempt to be as flexible as possible to accommodate your schedule. Calltext or e-mail me today!

I meet clients where they are—no judgment, no pressure to "fix" everything at once. My style is collaborative, grounded, and direct. I draw from evidence-based practices, but I also pay close attention to your lived experience. Therapy with me is a space where you can be honest, even when it’s messy. Together we will unpack what’s holding you back, reconnect with your strengths, and build tools that actually work for your life. We’ll identify patterns, shift unhelpful narratives, and create meaningful, lasting change at a pace that feels right for you. My clients describe me as genuine, thoughtful, and easy to talk to. They say I bring clarity without being cold, and that I challenge them in a way that feels safe and empowering. If you’re ready to make that shift and take one small, but powerful, step, I’d love to support you. Reach out now to schedule a free, 15‑minute consultation by phone or video—we’ll talk about what you’re facing, and whether I might be the right fit.

Finding balance in life is not always easy, especially when you are carrying the weight of anxiety, depression, trauma, or overwhelming transitions. If you feel stuck or unsure of how to move forward, you are not alone. My role is to offer a supportive, steady space where you can explore what is going on beneath the surface and begin to make meaningful change. I work with children, teens, and adults, tailoring therapy to each person’s needs, goals, and strengths. Whether we are working on building healthier coping strategies, improving communication, or learning to set boundaries, I believe that therapy should feel collaborative and compassionate. You bring your story, and I bring my training and experience. Together, we figure out what works for you. My approach is rooted in evidence-based practices and shaped by a deep respect for each person’s capacity for growth. I also understand how hard it can be to feel truly seen, especially for those navigating identity development, relationship challenges, or the lasting impact of trauma. Therapy can be a space to reconnect with your values, rediscover your voice, and build a life that feels more grounded and authentic.

Have you ever found yourself wondering, “Who am I?” or “What truly lights me up inside?” Do moments of feeling stuck, frustrated, or lost creep in more often than you’d like? Perhaps addiction, grief, or loss weigh heavily on your heart. My work is a gentle invitation to meet yourself with kindness and curiosity, offering a safe space to rediscover balance, safety, comfort, and joy—gifts that may be closer than you realize. In our sessions, you’ll find a warm, collaborative space focused on what matters most to you. I draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), internal family systems (IFS), and solution-focused therapy, tailoring each session to your journey. With years as a licensed social worker—and life shaped by fitness, education, and parenting teens—I bring expertise, lived understanding, and genuine compassion. If you’re here, you may be yearning for recovery, growth, or clarity, while also feeling some hesitation—emotions that are valid and welcome. We’ll move at your pace, building trust to uncover confidence and direction. If you’re ready to tap into your innate wisdom and self-compassion, I’d be honored to support you. Reach out to explore the next step.