Find Telehealth Therapists Licensed in Ontario

Beginning therapy can feel overwhelming—especially when you’re carrying the weight of anxiety, depression, trauma, or relationship struggles. As a registered psychotherapist with over 20 years of experience, I specialize in helping clients heal at the root, integrating mind and body to foster lasting transformation. My approach is grounded in compassion, curiosity, and a deep respect for each person’s unique journey. At Aurora Village Wellness & Therapy Centre and Newmarket Therapy Centre, I lead a team of dedicated therapists who share these values. Together, we provide a safe and supportive space where clients feel heard, understood, and empowered to move toward healing. Our integrative practice brings together evidence-based therapies such as eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), and somatic approaches with complementary wellness services like neurofeedback and trauma-informed bodywork. We offer individual, couples, and family therapy, as well as groups and workshops that foster connection and growth. By combining psychotherapy with holistic practices, our team supports healing on every level—emotional, physical, and relational. I believe therapy is not just about reducing symptoms but about uncovering your authentic self and reclaiming a sense of wholeness. My mission—and that of my team—is to help you find balance, resilience, and a deeper connection to yourself and others.

I bring a whole lot of warmth, curiosity, and openness to my work with individuals, couples, and others in relationship. I am guided by a firm belief that attuned relationships hold transformative power for connecting to the fullness of our experiences. They are a resource for tapping into the wisdom, pain, and longings that each of us carry. I ground my practice in a commitment to prioritize the voice, collaboration and agency of those I work with. I am also attentive to the many ways that structural power, social systems, and past and present relationships can impact our lives and the shape of our struggles. Above all, I listen closely and centre what each person identifies as relevant to them, where they are, and where they wish to go. Some of the areas where I have experience and may be able to offer support in navigating include: - relationships with partners, peers, family and others - gender, sexuality, and other facets of identity and practice - sexual and reproductive health - chronic pain, disability, madness, and neurodiversity - feeling states of anxiety, restlessness, hopelessness, depression, sadness and grief - life transitions and daily living - gender-based and sexual violence - power dynamics and harm - unwanted substance use - health-care, housing and other social systems My approach is informed by anti-oppressive, harm reduction, anti-racist, and mad values. The care I offer is sex and kink positive and affirming of queer and trans identities and non-normative relationship structures.

My integrative therapeutic approach is rooted in Accelerated Experiential Dynamic Psychotherapy (AEDP) and trauma therapies. I believe that we become stuck in our pain when we hold it alone, disconnected from our core emotional experiences, and build defenses that become in a way of living our lives authentically. In our work together, we will explore your struggles and their roots, identify how painful experiences became stuck and are affecting your present-day life, and examine ways of relating to yourself, others, and the world that no longer serve you. We will process unresolved experiences and feelings, helping you access your inner wisdom, strength, and resources to navigate your life in a way that feels right for you. In my work, I’m oriented toward the innate ability to heal and thrive that we all have. I strive to craft an environment where it becomes possible. Even though I co-create a unique therapy with each person, what stays the same is having a safe space to hear your story and a secure relationship to explore it together, figuring out many ways of dealing with life challenges, and reaching for strength and resiliency to master the skill of living. I focus on enhancing emotional awareness, building healthier emotional regulation skills, and cultivating self-compassion. Together, we will work towards healing past traumas, improving relationships, and empowering you to live a more fulfilling and authentic life. Additionally, we can explore existential questions such as the search for meaning, the inevitability of change, and accepting life’s uncertainties, leading to profound insights and a deeper understanding of your place in the world.

Being in your 20s or 30s can feel like a constant cycle of pressure, confusion, and self-doubt. Maybe you've recently gone through a difficult change, like a breakup, career shift, loss, or big move. Or maybe you feel like you're behind, burnt out, anxious, depressed, or unsure of where you’re headed, when everyone else seems to be moving forward. This season of life can be incredibly overwhelming, and we get how heavy it can feel. You don’t need to have the perfect answers or present a polished version of yourself. We create a space where you can be real, reflect on what’s been holding you back, and start working toward a life that feels more aligned, not just one that looks good on paper. You’re not meant to figure all of this out alone. We're here to support you in finding clarity, building confidence, and creating a path forward that actually feels good.

My work is rooted in trauma-informed, somatic, and experiential approaches, which means I go beyond surface-level coping strategies to address the body, emotions, and nervous system. Many of my clients come to me carrying the impact of developmental trauma, attachment wounds, or high-functioning patterns like perfectionism and self-criticism. Together, we gently explore these layers, helping you reconnect with yourself, release old survival strategies, and move toward greater freedom and authenticity. I also recognize that healing looks different for everyone. Some clients come seeking relief from anxiety, depression, or relationship struggles, while others are navigating grief, chronic stress, or the weight of past experiences. No matter the starting point, I tailor my approach to meet your unique needs and goals.

Understanding My Psychotherapy Practice A simple way to understand psychotherapy is as a process where we make sense of things together. My practice is collaborative, focusing on developing and maintaining a strong therapeutic relationship with you, the client. My Therapeutic Approach I use an integrative psychodynamic psychotherapy approach, weaving together different techniques tailored to each session and client. With thorough academic training, my practice is informed by emotional, cognitive, biological, and psychological perspectives. Additionally, my interest in human development and research on the inner child guide my work. The goal of therapy is to recognize and understand patterns of thoughts and behavior. Simply becoming aware of these patterns can significantly enhance your self-understanding. What to Expect in Our Sessions Our therapy sessions are your time. I believe no one understands your life and experiences better than you. My role is to listen, reflect, and offer empathy, support, and integration. Together, we can find new perspectives on your experiences and thoughts. I aim to empower you to gain awareness and control over your responses, uncovering your resilience in the process. Why Choose Me? I bring extensive experience and expertise to my practice. My approach is warm, person-centered, and tailored to meet your unique needs. Whether you are dealing with specific issues or seeking personal growth, I am here to support you on your journey. How I Can Help I work with individuals who are ready to explore their inner world and seek positive change. Whether you are navigating life transitions, dealing with emotional challenges, or simply want to understand yourself better, I am here to help. Get in Touch If you are looking for a supportive and collaborative therapeutic relationship, I invite you to contact me. Together, we can work towards your personal growth and well-being. I invite you to take the first step towards a deeper self-understanding.

At times, life can feel overwhelming and leave us searching for support and understanding. That's why I'm here as a trusted and experienced Registered Social Worker & Psychotherapist. With over 12+ years of experience, I provide a confidential, safe space where you can feel heard and understood. My person-centred, trauma-informed approach is tailored to your unique needs and will empower you to tap into your strengths. I offer empathy, understanding, and unwavering support to provide strategies to help you through your stressful time. My integrated approach and personalized treatment plans are designed to give you the knowledge, awareness, and skills you need to achieve a better quality of life. Find out more about the services I offer through Therapy Starts by booking your free consultation. I look forward to connecting with you. Tailored services Therapy Starts Here offers: - Individual Counselling - Student Counselling - Couples Counselling

Pui Yan (Pauline) Lam, R.P. (sheher) Pauline is a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). She graduated from Queen’s University with a B.A. in Psychology, as well as a M.Div. and a M.T.S from Tyndale University with a major in clinical counselling. Pauline has extensive experience in providing therapy to individuals, couples, and other forms of dyads and families facing challenges with depression, anxiety, self-esteem, loss, trauma, and difficulties in managing relationships. Pauline also specializes in helping families to cope with, accept, and accommodate loved ones with ASD, ADHD, Parkinson’s, Alzheimer’s, and dementia diagnosis. She understands the day-to-day struggles that people with accessibility needs and members of the LGBTQ+ community come across. Pauline adopts an integrative approach. Modalities she practices include family systems therapy, emotionally focused therapy (EFCT, EFIT, EFFT), cognitive-behavioural therapy (CBT), dialectical behavioural therapy (DBT), focusing, mindfulness, relaxation therapy, and guided imagery. Her sessions are collaborative in nature, where the therapist and the client are being treated as equal partners in the therapy process. Prior to becoming a RP, for over 20 years, Pauline worked as an enterprise strategy consultant and a Certified Design Thinking Coach, where she has gained extensive experience in driving cultural changes in large corporations. In her own time, she enjoys outdoor adventures with her Golden Pyrenees Zaky and writing pop-music as a lyricist. She was born and raised in Hong Kong and practices counselling in English, Cantonese, and Mandarin.

A personalized non-judgmental empathetic approach for individuals suffering from anxiety, depression and relationship issues. Experienced in trauma recovery including male survivors of sexual assault & child abuse. LGBTQ+ Friendly. I work with individuals in my practice on a wide variety of issues. There is an underlying focus however, on relational issues (such as feelings of loneliness and isolation, depression and anxiety, communication and conflict, connection and disconnection). Some of the work I do with individuals is centred around understanding the impact of earlier life events on their current experience. In addition to my TIRP training, I have experience in trauma recovery. This includes survivors of sexual assault and childhood sexual abuse. I know that healing from life's difficult challenges can be unbelievably frightening and difficult; sometimes it's the most difficult thing there is to do. But I also know that it can be done, and on the other side of it is a better, more joyful life; the life you deserve. I would be honoured to be with you on your healing journey.

I provide a safe and judgment-free space to individuals, couples, and families via online therapy sessions. I use a variety of evidence-based approaches such as cognitive behavioral therapy, experiential and humanistic therapy, somatic therapy, psychodynamic therapy, and systemic and collaborative therapy. When you’re struggling with negative emotions and intrusive thoughts, or just trying to understand yourself or others better, it can be hard to know what is needed to thrive. Plus, in today's world, many competing priorities lead to feeling overwhelmed resulting in a life that doesn't inspire passion, confidence, or peace. If you want to explore and process your experience with overwhelm and learn how to grow within yourself and live in passion, confidence, and peace, please feel free to schedule a 15-20 minute free consult.