Find a Therapist near Stouffville, ON

It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in an open and non-judgmental space. Regardless of your reasons for coming to therapy, it is important for me that we work together to determine your goals and priorities. I offer evidence-based therapy to adolescents, adults, couples, and families. I am a trained individual, couples, and family psychotherapist with experience delivering evidence-based therapies such as Cognitive Behavioural Therapy, Emotionally Focused Therapy, and Dialectical Behaviour Therapy, and I use the Gottman Method Couples Therapy in my practice. I use trauma-informed practice in my work and I offer dreamwork using Jungian therapy techniques. My goal is to help you feel heard and understood, to provide a space for growth, and to work at a pace that fits for you. Please feel free to contact me by email or phone to set up an initial consultation or to book an appointment.

My work is rooted in trauma-informed, somatic, and experiential approaches, which means I go beyond surface-level coping strategies to address the body, emotions, and nervous system. Many of my clients come to me carrying the impact of developmental trauma, attachment wounds, or high-functioning patterns like perfectionism and self-criticism. Together, we gently explore these layers, helping you reconnect with yourself, release old survival strategies, and move toward greater freedom and authenticity. I also recognize that healing looks different for everyone. Some clients come seeking relief from anxiety, depression, or relationship struggles, while others are navigating grief, chronic stress, or the weight of past experiences. No matter the starting point, I tailor my approach to meet your unique needs and goals.

When you feel stuck, we can help. We meet you where you are and help get you to where you want to go by tailoring treatments to your specific needs using evidence-based approaches. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy. We are a diverse group of therapists, many of whom have had our own mental health challenges and obstacles. We use client-centred approaches because we understand how important it is to meet you where you are. We respect differences, opinions, values, and attitudes. We care. We understand. We can help. A team of psychotherapists that take pride in listening to your needs and tailoring treatment to that which works best for you. We provide services to help you manage and navigate your everyday challenges, as well as offer treatment for more challenging situations and life transitions. We provide quality care using evidence-based approaches. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy, speak about your difficulties and explore uncomfortable emotions. We are a diverse group of therapists, many of whom have had our own mental health challenges and obstacles. We use various modalities and approaches and tailor treatment to your specific needs!

I offer virtual online psychotherapy services with a focus on helping clients understand themselves more deeply, navigate challenges with greater clarity, and move toward meaningful change. My approach is collaborative, grounded in curiosity and care, and tailored to each person’s unique experiences and needs. Whether you’re feeling stuck, overwhelmed, or simply ready to explore something more fully, I provide a space where we can make sense of things together.

Relationships can be hard. Whether romantic, platonic, or familial, relationships can be a source of stress, anxiety and pain. Maybe your relationship just ended and you’re going through the throes of heartbreak. Or maybe you’ve had a few failed relationships and you’re starting to feel like you’re dating the same person over and over again. You could be realizing that you and your partner have been constantly arguing and you’re questioning the relationship. Or you’re at a loss for what to do about that difficult family member’s behaviour or treatment. Maybe you’re noticing that the fallout you had with a friend is affecting you more than you thought it would. Or maybe you’re feeling lonely and you want more meaningful connections in your life but social anxiety and lack of confidence are holding you back. If any of this resonates with you, you’re in the right place. Hi! I’m Audrey. I am a Registered Social Worker specializing in working with individuals (aged 18 & up) who are struggling with relationships. I am committed to helping you feel secure, calm, and confident in your relationships with romantic partners, family members, and friends. I practice from a combination of an attachment-based and a trauma-informed approach to help you process and heal past wounds and cultivate a sense of security in your relationships and within yourself. I draw from evidence-based modalities, including Cognitive-Behavioural Therapy and Acceptance and Commitment Therapy, to equip you with the necessary skills to manage difficult emotions and build healthy relationships with others and with yourself.

My approach to therapy is rooted in the process of change. Change can be difficult but is possible with the right assistance and researched methods. My aim is to facilitate a therapeutic process that allows clients- to realize their own strengths and capabilities, view their issues from a new perspective and have a renewed hope as they begin their journey towards a brighter tomorrow. I acknowledge the strength it takes for anyone to reach out to a stranger in the face of personal struggle and as such I make it my personal endeavor from the time I first communicate with you on the phone to provide the comfort and empathy that is needed in order for you to feel safe and empowered to book an appointment to meet with me.

I bring a whole lot of warmth, curiosity, and openness to my work with individuals, couples, and others in relationship. I am guided by a firm belief that attuned relationships hold transformative power for connecting to the fullness of our experiences. They are a resource for tapping into the wisdom, pain, and longings that each of us carry. I ground my practice in a commitment to prioritize the voice, collaboration and agency of those I work with. I am also attentive to the many ways that structural power, social systems, and past and present relationships can impact our lives and the shape of our struggles. Above all, I listen closely and centre what each person identifies as relevant to them, where they are, and where they wish to go. Some of the areas where I have experience and may be able to offer support in navigating include: - relationships with partners, peers, family and others - gender, sexuality, and other facets of identity and practice - sexual and reproductive health - chronic pain, disability, madness, and neurodiversity - feeling states of anxiety, restlessness, hopelessness, depression, sadness and grief - life transitions and daily living - gender-based and sexual violence - power dynamics and harm - unwanted substance use - health-care, housing and other social systems My approach is informed by anti-oppressive, harm reduction, anti-racist, and mad values. The care I offer is sex and kink positive and affirming of queer and trans identities and non-normative relationship structures.

Hello and Welcome! I am so glad you are here! My name is Elizabeth Boom and I have been providing psychotherapy since 2012. My training includes a Bachelor of Arts Honors in Psychology from the University of Guelph, a Masters of Divinity in Clinical Counselling from Tyndale University in Toronto, and extensive professional development including specialized training in EMDR and Brainspotting. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a Registered Marriage and Family Therapist (Supervisor Qualifying) with the Canadian Association for Couple and Family Therapy (CACFT). Currently I specialize with individuals looking to overcome challenges and grow to reach their full potential. One of my greatest joys is seeing the growth, healing and achievements of my clients. I count it a privilege to be able to walk alongside each person though their challenges. Sometimes I like to view psychotherapy through the lens of a hike. Consider me, your therapist as a trustworthy guide and companion on the journey. Together we choose where we would like to end up and decide which challenges to face as a team. We get to know each other as we walk side by side. As obstacles arise I will offer a hand up and tools to help us on the trail. I am here to help point you to the path if you feel lost along the way. Hiking can be hard work and sometimes you can wonder if it is worth it. I take delight in encouraging you and providing you a space where you can pause and reflect on the ground you have covered. After hiking up a trail, it is so rewarding to reach the goal; perhaps it is a lookout point that provides a new perspective, or regaining something that was lost, or maybe a new sense of confidence and peace. When the hike comes to an end we can celebrate the journey we were able to take together. Then if you want to hike together again just get in touch and we can go on a new therapeutic adventure. I provide counselling from a Christian perspective for those who are looking for this approach to therapy. I welcome people of all faiths in my practice. I provide counselling in English only. However, I am able to understand French and Spanish. Some clients find it helpful to be able to express themselves during therapy in these languages when necessary.

I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me. My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground my practice in a belief in human resilience and in our innate potential for healing and transformation through difficult times. My work is informed by anti-oppressive perspectives, understanding of trauma and environmental influences on the psyche, neuroscience research findings, the mind-body relationship, symbolic process, and spirituality. I am committed to principles of social justice, and to promoting balanced and respectful relationships. In over twenty years of practice, I have incorporated creativity and mindfulness with many types of verbal therapies. My experience includes work in public healthcare and community settings, including: mental health services in hospital outpatient clinics; addiction and trauma recovery; counselling for women and children exposed to domestic violence; specialized programs for children and youth with complex difficulties. I also provide specialized services in Jungian Sandplay Therapy. Sandplay Therapy is a unique modality that provides a nonverbal way for clients of any age to experience and transform inner tensions through creative expression with sand, water and miniatures. While engaging the body and imagination, you become the creator of your personal journey. With children and youth, playful and non-verbal approaches are central components of my practice. These imaginative modalities engage young people in creatively exploring their struggles while building a sense of mastery and self-worth. I am a Registered Social Worker providing psychotherapy in Ontario and hold Masters Degrees in both Social Work and Sociology. I am also an internationally certified Jungian Sandplay Therapist with the Canadian Association for Sandplay Therapy (CAST) and the International Society for Sandplay Therapy (ISST). I am a past President of CAST, and a Senior Teacher-Supervisor for CAST and ISST. I provide internationally recognized sandplay training, supervision, workshops and conference presentations.

My belief is that each person can positively change their lives, and that sometimes we just need a little help to do it. I work with a range of individuals, including those challenged by body-focused repetitive behaviors (BFRBs), such as trichotillomania and skin picking, grief, anxiety, depression, single parenthood, neurodivergence, and life transitions. As an experienced teacher myself, I also often support educators. My approach is grounded in humanistic principles, believing in everyone’s capacity for growth. Typically, I take an integrative approach depending on the client's specific needs and goals. I'm most often told that my approach is warm, humorous, and genuine. Please schedule a complimentary 30-minute consultation with me to discuss your goals, and share any accessibility needs when reaching out.

I am the founder of Therapy Uninterrupted, where our focus is on providing exceptional and uninterrupted care from day one and beyond. I work with clients from a person-centred approach, working with you collaboratively to tailor a treatment plan that works best for you. a trained therapist with experience using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strengths Based Therapy, Somatic Therapy, Narrative Therapy, Mindfulness Therapy, Solutions Focused Therapy, Schema Therapy, Internal Family Systems (IFS), and perspectives from the Gottman Method Couples Therapy. I work from a trauma-informed lens and focus on your well-being in a holistic way. Coming from an anti-oppressive lens, I practice with the values of dignity, diversity, and self-empowerment at the forefront. I highly value honesty, collaboration, respect, and empathy, with the hope of supporting clients in reaching the learning, growth, healing, and true potential they are capable of.

As a dedicated and compassionate Registered Psychotherapist, I believe that mental health must recognize the uniqueness of an individual. This is influenced by my own unique experience as a first-generation Indo-Canadian. Within the psychotherapeutic environment, my key values include respecting and empowering clients, while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to further support you while you write, edit, and enhance the pages. My clients have shared that I provide a genuine and non-judgmental presence and therapeutic atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can also expect a therapeutic setting that is professional, yet relaxed, and catered to the kind of structure which will help you thrive in sessions. My professional experience includes working with a wide range of therapeutic issues, such as depression, trauma, PTSD, anxiety, grief, self-esteem, cultural-specific issues, LGBTQIA+ specific issues, life transitions, interpersonal issues, and more. My overall approach is integrative and varies depending on what would be the most beneficial for the client. Thank you for beginning your journey towards healing and self-care, it is not an easy start and I hope you see how strong you are. If you are looking for a compassionate and experienced therapist to guide you through life's challenges, I invite you to reach out. I look forward to the opportunity of working together, as well as support you on your path to personal growth and well-being.