Find a Therapist near Milton, ON

Sometimes things happen and you just don't know how to handle them. It can make you very anxious. You may feel you've gotten "off track" and need some direction. You may be overwhelmed and don't know what to do to make it better. You may be wondering what's wrong, and why this keeps happening. Perhaps you just don't feel like yourself - aren't content with your life - even though you've got a lot going for you. Maybe you've built the life of your dreams, but you're not able to really enjoy it. It still feels like something's missing. You want things to be different, you just don't know how to make that happen. But you do know something needs to change. Most of us feel this way at some point in our lives. Especially when trying to handle the stress of life, relationships and the impact of past events. Of course you feel overwhelmed. Of course your anxiety is through the roof. Of course you're waiting for the other shoe to drop. But there is hope. You are not alone. You CAN feel better. It just takes some support, a new perspective, and a few new skills. Hi. My name is Lesley, and I have spent the 15+ years helping people feel better, get back "on track" and live a complete, joyful and fulfilling life. I offer both coaching and psychotherapy. My approach is holistic. I address all aspects of your being: physical, mental, emotional, relational and spiritual. I truly want to hear your story and see if we can make it better. Please don't wait one more day. I look forward to connecting with you!

Feeling sad and unable to figure out why? Constantly worrying about what will happen next? Feeling lost and looking for direction? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a strong therapeutic relationship between us through respect, empathy, authenticity, and unconditional positive regard. I have facilitated grief support groups which has provided me with an in-depth knowledge of grief and the skills that can help individuals find meaning once again after a loss. I am also a Certified Anger Management Counsellor and an EMDR Trained Practitioner We will work together, in a warm and safe environment, to reach your acceptable level of satisfaction and comfort, at a pace of your convenience. You can totally do this, and I can help you. I am ready when you are!

Finding the right therapist can feel overwhelming - congratulations on taking this important first step. I offer a warm, supportive, and collaborative space where you can deepen your understanding of yourself and your patterns. I believe that you are the expert of your own life, and my role is to help you uncover what may be getting in the way of your growth, goals, or sense of fulfillment. I’ve spent years helping people navigate all kinds of challenges—anxiety, depression, trauma, big life changes, ADHD, and behavior struggles. Together, we’ll explore the challenges you’re facing and work toward meaningful change!

Chances are you are here because you are feeling like your life has gotten out of your control. I know how awful it feels when life events and responsibilities overwhelm our dreams. Explore Whats Next was created to respond to your individual needs, to provide relief from emotional pain with effective, practical and long lasting results. At Explore Whats Next the personal experience and professional expertise of our therapists, with your knowledge of yourself and motivation, combines to address the stresses that threaten to engulf you. My approach is collaborative to maximize your counseling experience. I create a comfortable place for you in a style that is compassionate, direct, and non-judgmental. I value irreverence, enjoy a good sense of humor and believe laughter has a healing power all its own.

I am the founder of Therapy Uninterrupted, where our focus is on providing exceptional and uninterrupted care from day one and beyond. I work with clients from a person-centred approach, working with you collaboratively to tailor a treatment plan that works best for you. a trained therapist with experience using evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Strengths Based Therapy, Somatic Therapy, Narrative Therapy, Mindfulness Therapy, Solutions Focused Therapy, Schema Therapy, Internal Family Systems (IFS), and perspectives from the Gottman Method Couples Therapy. I work from a trauma-informed lens and focus on your well-being in a holistic way. Coming from an anti-oppressive lens, I practice with the values of dignity, diversity, and self-empowerment at the forefront. I highly value honesty, collaboration, respect, and empathy, with the hope of supporting clients in reaching the learning, growth, healing, and true potential they are capable of.

Relationships can be hard. Whether romantic, platonic, or familial, relationships can be a source of stress, anxiety and pain. Maybe your relationship just ended and you’re going through the throes of heartbreak. Or maybe you’ve had a few failed relationships and you’re starting to feel like you’re dating the same person over and over again. You could be realizing that you and your partner have been constantly arguing and you’re questioning the relationship. Or you’re at a loss for what to do about that difficult family member’s behaviour or treatment. Maybe you’re noticing that the fallout you had with a friend is affecting you more than you thought it would. Or maybe you’re feeling lonely and you want more meaningful connections in your life but social anxiety and lack of confidence are holding you back. If any of this resonates with you, you’re in the right place. Hi! I’m Audrey. I am a Registered Social Worker specializing in working with individuals (aged 18 & up) who are struggling with relationships. I am committed to helping you feel secure, calm, and confident in your relationships with romantic partners, family members, and friends. I practice from a combination of an attachment-based and a trauma-informed approach to help you process and heal past wounds and cultivate a sense of security in your relationships and within yourself. I draw from evidence-based modalities, including Cognitive-Behavioural Therapy and Acceptance and Commitment Therapy, to equip you with the necessary skills to manage difficult emotions and build healthy relationships with others and with yourself.

I believe therapy is a space where we can slow down, reflect, and reconnect with parts of ourselves that may have been overlooked or silenced. My approach is grounded in compassion, curiosity, and collaboration. Together, we explore your thoughts, emotions, and patterns—not to judge them, but to understand what they might be trying to communicate. I draw from evidence-based approaches such as cognitive behavioural therapy (CBT), solution-focused therapy, and emotionally-focused principles, while always tailoring our work to fit your unique needs and pace. My style is gentle, yet engaged—I aim to create a warm, safe environment where you can feel both supported and challenged to grow. Whether you’re navigating stress, relationship challenges, or periods of transition, my goal is to help you make sense of your experiences and move toward greater self-understanding and ease. I believe that healing happens through connection—with ourselves, with others, and within a space where we feel truly seen and heard.

My approach to care is grounded in active listening, empathy, and collaboration. I work closely with my patients to develop personalized treatment plans that address their unique needs and goals. I work with those who struggle with anxiety, depression, trauma, grief, and many other mental health concerns.

You're standing at the threshold of change, where fear and uncertainty cloud your path. In this pivotal moment, my role is to illuminate the way forward, transforming apprehension into a journey of self-discovery and growth. Drawing from my own experiences of navigating life's challenges, I recognize the courage it takes to make yourself a priority. Together, we will explore not just what you desire from life, but what you fundamentally need, rediscover your innermost self, and realize your true potential.

Take charge of your health. No more late-night symptom searches or spending time and money in talk therapy that just goes over your symptoms and memories without telling you what to do about them. Our team of Psychotherapists goes beyond the symptoms to treat the root cause of your trauma and deliver long-term healing. We’re Mapping the Way Forward in the Face of: PTSD, Trauma, Anxiety, and Depression Using a Science-Backed, Clinically - Proven Approach, We: - Get to really know you: We dedicate time to understanding your history and your goals. -Treat the root cause(s): We apply the best tools of psychotherapy alongside lifestyle changes - we target what’s driving your challenges. - Track your progress as you unlearn, relearn, and heal, and... - We are skilled to meet the unique needs of underrepresented communities. You Commit To Your Health AND We Commit To You! - Get results that you can feel - Reduce medications - Transform pain into a tool for living the life you want - Feel like your true self again

I start by meeting people where they are and approaching each session with curiosity, hope, and even a little humor. I wonder what is really standing between them and the life they want. Sometimes that means people need me to listen, while other times I need to ask some gentle questions. In session, you will have my full attention. Often, we have to talk about the hard stuff, and that can feel uncomfortable, but often your discomfort is the first step toward growth and change. As a therapist, I am really fortunate to see how a person's resilience, courage, and desire for a richer life often unfold as we work together.

My approach to therapy is rooted in the process of change. Change can be difficult but is possible with the right assistance and researched methods. My aim is to facilitate a therapeutic process that allows clients- to realize their own strengths and capabilities, view their issues from a new perspective and have a renewed hope as they begin their journey towards a brighter tomorrow. I acknowledge the strength it takes for anyone to reach out to a stranger in the face of personal struggle and as such I make it my personal endeavor from the time I first communicate with you on the phone to provide the comfort and empathy that is needed in order for you to feel safe and empowered to book an appointment to meet with me.