LMFT

If you’ve landed here, chances are you’re carrying more than you can keep inside. Maybe you feel anxious, overwhelmed, stuck in old patterns, or like the people you love don’t really see what you’re going through. You might even be telling yourself, “I should be able to handle this on my own.” That’s a heavy burden, and you don’t have to carry it alone. At Sycamore Counseling Services, my goal is to create a safe, judgment-free space where you can breathe, be honest, and feel supported. I believe therapy isn’t about “fixing” you—because you’re not broken. It’s about helping you uncover your strengths, untangle what feels confusing, and give you tools to move forward with more confidence and peace of mind. When we work together, you can expect me to be real, compassionate, and direct. I’ll listen closely, but I’ll also challenge you when it’s needed. My approach blends evidence-based therapies with a warm, collaborative style. That means we’ll look at both what’s happening in the present and what past experiences might still be impacting you. Together, we’ll set clear goals, try out practical strategies, and keep checking in so that therapy feels useful and empowering—not just like “talking in circles.” Most importantly, I want you to know you don’t have to show up as anyone but yourself. Therapy with me is about building a genuine connection and helping you get back to feeling like you.

Welcome! I work with clients who struggle with the psychological, emotional, and physical consequences of past and or ongoing trauma, as they try to avoid repeating personal and professional mistakes that only worsen their experiences. If these challenges sound familiar, I can help you process your trauma in a supportive, validating environment, that is empowering and ultimately freeing.

Transformation and healing are a nonlinear and magical part of our journey through life. It is a journey that is filled with wonder and complexities. It takes courage to fully embrace this journey, but when we do, we unlock the incredible power within us to heal and grow. When we align our mind, body, and spirit, we open ourselves up to true transformation and healing. By tapping in and learning to listen to our inner guidance and intuition, we are able to uncover and address the root causes of our emotional challenges. Healing is a powerful force that opens up new possibilities for growth and allows us to envision and create the life we truly desire. Embrace the magic of healing and watch as it transforms your life in ways you never thought possible.

As a mental health professional in the age of the new millenium, I would describe my approach to helping people as integrative and holistic. As a therapist, I think it is crucial to create a loving, safe environment for each individual. Then specific to each individual, I create a plan integrating cognitive behavioral techniques, psychotherapy, visualization, relaxation, EMDR, hypnosis and reiki. Together with the client, we create a new positive self-image that can completely transform an individual's life. As Nelson Mandela said," Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure".

Welcome - I'm really glad you're here. I'm a Licensed Clinical Social Worker (LCSW) with a passion for helping individuals and couples navigate some of life’s toughest (and sometimes messiest) moments. I work with older adolescents, adults, and couples - including those in the LGBTQ+ and polyamorous communities who are navigating challenges related to anxiety, trauma, identity, and relationship dynamics. Therapy with me is a collaborative, down-to-earth experience where you’re met with compassion, honesty, and a good dose of humor. While I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Integrative Behavioral Couples Therapy (IBCT), and Prolonged Exposure, I also believe healing doesn’t always have to be heavy. Laughter can be just as therapeutic as tears, and I intentionally bring warmth and levity into our work - because joy, even in small moments, matters. At the core of my practice is a person-centered philosophy: I meet you where you are, respect your unique story, and walk alongside you as you reconnect with your strengths and move toward meaningful change. With experience across diverse clinical settings including residential treatment, nonprofits, and private practice. I bring both clinical skill and a real-world understanding of what it means to be human. Whether you're feeling stuck, overwhelmed, or simply ready to grow, I’m here to support you with empathy, curiosity, and maybe even a little laughter along the way.

I firmly believe in meeting my clients where they are in their current struggles. I hope to empower them to move toward productive, healthy futures. Whether you want to grow in awareness, resolve relationship challenges, or move beyond depression and anxiety, I can help you. I am skilled at building strong relationships with my clients. I can relate to their challenges & use humor to help them feel comfortable. I help them open up so they can address their needs. I am experienced at helping domestic violence and sexual abuse survivors, as well as adolescents. I also have experience helping couples with relationship concerns.

Throughout my career, I have devoted myself to mastering a broad spectrum of therapeutic tools designed to empower you on your journey toward healing and personal growth. My approach integrates cognitive behavioral therapy (CBT), psychodynamic techniques, and the Gottman Method Therapy, all framed within a strength perspective that underscores your innate resilience. I have supported individuals who identify as neurodivergent and BIPOC, as well as those confronting trauma, depression, anger management challenges, and couples’ issues. Together, we will create a personalized toolbox of strategies that address immediate concerns while unraveling deeper patterns. By working collaboratively, we focus on unlocking new possibilities, nurturing self-discovery, and building a solid foundation for long term well-being. Each session is carefully designed to leave you feeling truly empowered, equipped to transform obstacles into opportunities for positive change and enduring resilience.

My passion for helping others heal is rooted in empathy, compassion, and a thorough understanding of the complexity of trauma. I specialize in working with individuals and couples who have experienced the profound impact of complex PTSD, also known as developmental or relational trauma, on their emotional and psychological well-being and relationships. The effects of cPTSD can leave you feeling unsafe, disconnected, powerless, ashamed, defective, and overwhelmed. You may also find yourself engaging in self-abandoning behavior, experiencing emotional flashbacks, or struggling to overcome your harsh inner critic, toxic shame, and guilt. As your therapist, I strive to create a safe and supportive space for you to heal and grow. My approach is tailored to your unique needs, integrating evidence-based techniques such as Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), and Somatic Experiencing (SE) to help you break free from the cycle of trauma and build the skills you need to thrive. Whether you are seeking individual or couples therapy, my ultimate goal is to empower you to reclaim your life, heal from the past, and create a fulfilling future where you can experience meaningful connections with yourself and others. Whether you're struggling to navigate the challenges of a relationship as a complex trauma survivor, or working to heal on your own, I'm here to support you every step of the way. I believe that healing from complex trauma is possible, no matter what you've been through. Together, we'll work to break free from the cycle of pain and create a fulfilling, meaningful life full of connection, joy, and authenticity. Whether you're struggling with patterns of self-sabotage, difficulty trusting others, or simply feeling stuck in your past experiences, I'm here to provide the support and resources you need to make real progress toward healing and growth.

I believe that we begin our lives in relationship with others whether it is your natal parents, grandparents, adoptive parents, a group home as humans we don't live in isolation. Therefore, I work from the perspective that relationships are the origin of our greatest growth, yet can also be the source of our greatest challenges. My goal in our work together is to help you as an Individual, Couple, or Family to better understand these multifaceted relationships. Often these complicated relationships come intertwined with other issues which we can also examine together. As your therapist, I provide empathy, compassion and guidance to help you andor your family work through your challenges. I work with individuals suffering from depression and low self esteem, anxiety and anxiety disorders (fears, phobias, panic attacks, and obsessions), general life stress, the challenge of entering or exiting a relationship (singles and couples), divorce, parenting, career and money dilemmas, sexual concerns and sexual identity issues, addictions, anger management, family problems, step and blended families, body image, sexual abuse, trauma and Post Traumatic Stress Disorder, bereavement, and more.

Hello and welcome. We all strive to feel happy and fulfilled in our lives but unhealthy patterns of feeling or thinking often leave us feeling dissatisfied, lost or stuck, and without a sense of who we really are. Although we make our best efforts to make positive changes on our own, we may reach a point where the support and guidance of a trained professional can help facilitate these changes. With over 20 years offering therapy to individuals and couples, I specialize in helping people address a range of issues such as phobias and anxiety, low self-esteem, depression, relationship challenges, body image and weight concerns, abuse, and trauma. I can also effectively assist you in managing stress, particularly career-related stress. In addition, I help people deal with grief, health difficulties, perfectionism, procrastination, creative blocks, and to navigate major life changes. I'm supportive and interactive in my style and offer a private, judgment-free space to express your thoughts and feelings. It is essential to me that you feel safe, fully accepted and heard throughout our work together. As we explore your issues in depth, I remain focused on your particular therapy goals and strive to help you reach them. Therapy can help you identify your needs, better understand yourself, and implement practical solutions for your problems. False beliefs, such as the idea that you are unworthy, incompetent, inadequate, or weak, can make you feel hopeless about life. This hopelessness impedes your ability to live a fulfilling life and to feel genuinely happy. I'll help you change these patterns while accessing your unique resources and strengths. Through a renewed sense of self-confidence and greater self-awareness, you'll be able to authentically connect with others and boost the quality of your relationships. You'll be more empowered to make healthy choices while creating lasting, positive changes. Some individuals thrive with a short-term and solution-focused approach. This style helps you learn skills to address specific challenges more immediately. At other times, therapy can be a gradual, longer term, in-depth process to help you achieve your goals. Everyone needs something a little different. I'll collaborate with you to determine what you need, tailoring my treatment approach to your unique situation. People seek therapy for different reasons and the choice to get professional help can be daunting. If you're reading this then you have already taken that first step. I believe that discovering your true potential and becoming the best version of yourself is possible and I look forward to being your companion on that journey! *If you are in a life-threatening situation, or at risk of harming yourself or another, please do not use this site nor send messages as they are not able to be responded to

Holistic and humanistic empathic neuropsychotherapy