My approach in therapy is collaborative, supportive, and goal oriented.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us....And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Marianne Williamson. Fear of failure, fear of the past, and fear of the unknown can hold us back from becoming our best selves. Change is hard, and loss is even harder. Our thoughts and feelings can sometimes be so overwhelming that it seems hard to move forward in life. As a helping hand, I assist adults and couples who feel burdened by the challenges of life to discover and build upon their inner strength. I specialize in goal-oriented motivational enhancement therapy and cognitive behavioral therapy to assist those struggling with stress, anxiety, depression, and other conflicting emotions. Once you are ready to make the first step, please feel free to call or email to set up an appointment. I look forward to accompanying you on your journey of self-exploration and growth towards your self-identified goals.

Welcome! I’m Bridget (sheher). I am a licensed psychotherapist and nationally certified counselor licensed in Pennsylvania and Colorado. I specialize in working in perinatal health and wellness. This means I am certified and trained in working with those experiencing infertility, miscarriage, in vitro fertilization (IVF), pregnancy, and the postpartum period. I am passionate about supporting individuals and families during the transformative journey of pregnancy, childbirth, and the postpartum period. My mission is to provide compassionate, evidence-based care to those navigating the challenges and joys of the perinatal period and beyond. In addition to my focus on maternal mental health and women’s emotional wellness, I bring extensive training in supporting individuals through anxiety, depression, trauma, life transitions, and neurodivergence. I draw from evidence-based approaches, including trauma-focused cognitive behavioral therapy (TF-CBT), psychodynamic therapy, eye movement desensitization and reprocessing (EMDR), and cognitive behavioral therapy (CBT), tailoring each session to meet the unique needs of the client. My work is grounded in a strengths-based, compassionate approach that honors both the complexity and resilience of the individuals I work with.

I was trained in the 1980's in Transpersonal Psychology. It is a model that focuses on the interplay of Western Psychology and Eastern Religion and Philosophy. As a Transpersonal Therapist, I recognize that each person has the power to heal and transform their own life. My role as a therapist is to help facilitate this process. Sometimes our life experiences negatively impact the way we think and behave. By co-creating a safe environment where you will feel comfortable sharing your story, we will examine the thoughts and feelings you are struggling with and develop different more healthy ways of relating to them. As you become more skillful with relating to your feeling and thoughts, you will begin to make more healthy choices; thus creating the life you desire.

Are you suffering from depression and anxiety or dealing with trauma, grief, or relationship issues? Do you have a sense of emotional overwhelm that leaves you feeling empty and exhausted? Are you dealing with chronic health issues of your own or a loved one? Have the stresses of your life disconnected you from the joy you were once able to feel? The stresses of human existence can become too much to handle on your own. It is in these times that you need the support of a professional. I am a Licensed Psychotherapist, Registered Yoga Teacher, and Ayurveda Lifestyle Counselor. My unique blend of healing modalities called Holistic Integrated Psychotherapy brings a rich tapestry of knowledge to the therapeutic relationship. Merging traditional psychotherapy with yoga, meditation, mindfulness, and Ayurveda practices allows for a deeper level of healing for the mind, body, emotions, and spirit that one will not attain with traditional psychotherapy practices alone. These modalities are not just practices but ways of understanding how we as human beings relate to ourselves and each other. One does not need any experience with yoga to benefit from this mind/body/spirit approach, all you need is to be open to the connection between this trilogy. Holistic Integrated Psychotherapy will guide you to heart based healing. Begin your journey today. Contact me for a free telephone consult.

Change is something that we can always rely on. It will come into our lives whether welcomed or not. Being able to find inner balance and develop resiliency can help a person move through these changes. The start of this journey to establish inner balance, whether triggered due to illness, depression, anxiety, stress, or something else, can begin with outreach for support. I am drawn to the human spirit and I love working with individuals to fulfill their ultimate potential. I work to create a safe environment that allows for exploration and vulnerability, the emergence of awareness, strength, and resiliency. I believe that people need to be seen for who they are, and allowed the space to grow. A tree, no matter how confined, will still reach toward the sun. How do we all reach the sun? I believe we are all individuals, we see and learn differently, but we are all connected. Working together in a therapeutic space we can identify the sun and grow to the very best of our abilities. I was once told that, "there are no superheroes, just super hard tasks that ordinary people get through, manage, and conquer together." That is what we shall strive for together.

I work with children, adolescents, young adults, and adults. Some treatment approaches are play therapy techniques, cognitive behavioral therapy (CBT), the strengths approach, being goal-oriented, and incorporating mindfulness. For kids: incorporating activitiesplay to work with them in their own territory understanding. Children dealing with anxiety, sadness, feeling misunderstood, bullying, friendship troubles, family conflicts, attention issues, or not knowing how to express their emotions in a productive way, are all goals I look for. For adults: Going through stressful times and not knowing how to cope, feelings of anxiety, going through depression, having family or friend conflicts, or needing help understanding their own emotions and how to listen and fulfill their own needs are goals I look for. I will help by being a listening ear to whatever needs to be worked on or talked about in the moment. While listening, I will also incorporate the right amount of psycho-education on whatever is being worked on, so the client is well informed on how their mind and body work. This also includes teaching mindfulness techniques that clients can use in their own lives to better feel attached to their own reality. I also like to feed off the strengths perspective by helping clients realize their capabilities and strengths in their own lives. For children, these techniques may show in a different capacity for their understanding, but are still useful to incorporate. The use of play and activities will be used to help the child build rapport, trust, and validation through a therapy session.

Are you tired of feeling stuck? Do you want to create some changes to make your life more interesting or more suitable to who you really are? Are you tired of struggling with food, your body, your intense emotions, andor the use of substances? Are you struggling with loss, abandonment, grief, or changes in relationships? Do you wish your relationships were more satisfying? Have you tried other types of treatment that didn't seem to gel with you? Together we'll look at your life through a symbolic lens and help you to connect the dots of your psyche. We'll utilize discussion andor art-making and dream analysis to better understand relationship difficulties, patterns, and behaviors. Our work will involve fostering awareness, insight, integration, and wholeness. My areas of specialty include disordered eating, trauma, grief and loss, life transitions, depression, anxiety, body image, and addictions. I am aware of the great expense that therapy can be and I do offer affordable options to make therapy accessible. Please, email me to request a free consultation call!

Sometimes life can feel overwhelming and you are not sure where to turn. We all have times in our lives when we are struggling and need to know that help and support are there for us. Although it can be hard, reaching out and taking that first brave step will set you on your journey towards healing and happiness. I will help you to feel good about yourself and your life. Here you will find a place where you are always accepted.

There are times in life when we struggle and feel hopeless. We try our best to be resilient, but sometimes we need help in finding our inner strengths and developing strategies to move forward. I am here to help encourage and support you to break general patterns to move you towards your goals. You deserve to live a life full of meaning and joy. We will work together to help you achieve your desired goals! I specialize in engaging and motivating individuals by identifying thoughts and behaviors that interfere with achieving their desired outcomes. This collaborative solution-focused therapy is motivational and focuses on building strength and resourceful ways to deal with life’s situations in the present and future. Your comfort and trust are most important in my practice. I understand the difficulties of seeking help and will provide a non-judgmental space to help you discover your own abilities to heal.

Perspectives Counseling of LI was founded by Abby Leefer, LCSW-R, a seasoned clinician with decades of experience helping individuals, couples, and families navigate life’s challenges. Abby earned her master’s degree from Stony Brook University and has built a practice grounded in compassion, collaboration, and a deep respect for each client’s unique story. At Perspectives Counseling of LI, we believe that no two people experience life in exactly the same way, and therefore, no two people need the same approach to healing. Every therapist in our practice shares Abby’s client-centered philosophy, tailoring treatment to meet each person’s specific needs, goals, and strengths. Our therapists draw from a wide range of evidence-based approaches, including cognitive behavioral therapy (CBT), psychoanalytic theory, family systems work, and Rogerian-based humanistic therapy. This integrative and flexible approach allows us to meet you where you are, whether you’re seeking support for anxiety, depression, relationship challenges, life transitions, or personal growth. We’re deeply committed to creating a safe, welcoming, and nonjudgmental environment where clients feel heard, supported, and empowered to explore their thoughts and emotions. Our goal is to help you gain insight, strengthen self-acceptance, and make meaningful changes in your life, while also finding peace with the things you cannot control. Founded during a time of significant change and uncertainty, Perspectives Counseling of LI was created to make high-quality, accessible, and compassionate mental health care available to more individuals across Long Island and beyond. Abby and her team are dedicated to supporting clients through every stage of life with empathy, professionalism, and hope. If you’re ready to take the next step toward healing, growth, and greater well-being, Perspectives Counseling of LI is here to help.

As the Center Director of Hopewell Springs Counseling in Marlton NJ, Dr. Leibovitz has created a therapy destination for patients seeking counseling services with only licensed doctoral-level psychologists. The mission is simple: highly trained psychologists utilizing evidence-based treatments in a judgement-free and upscale environment. We create a specific treatment plan based on our client’s individual needs. Maybe you have already tried counseling before with modest results, or perhaps this is the first time that you are seeking out expert help for issues related to depression, anxiety, anger, or relationship issues. We provide individual therapy, marriagecouples counseling, and family therapy as well. We also conduct formal psychological evaluations. Whatever the situation, we are happy to have you read about our practice and our evidence-based approach to counseling. We utilize the latest in Cognitive Behavioral Therapy (CBT) including aspects of Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Mindfulness Based Cognitive Therapy (MBCT). At Hopewell springs, you will be offered an appointment within one week of your initial call. Also, we are happy to grant you access to your psychologist’s cell phone 7-days per week for non-emergency contact as needed. Call today for a free brief phone consultation.