LMFT

Life can be filled with challenging moments, situations and relationships. Such encounters can cause depression, anxiety and isolation. Life events may lead to unhealthy coping mechanisms that can evolve into self-destructive behaviors or relationships. I believe that healing and insight are stimulated by an interpersonal connection provided through a therapeutic alliance between the client and the therapist. I am trained in psychoanalytic psychotherapy, motivational interviewing, and multiple behavioral therapies. I have years of experience as a therapist working in a renowned outpatient substance abuse and mental health facility. Therapy provides support, problem solving skills and coping strategies for depression, anxiety, substance abuse, codependency, childhood trauma, grief, stress management etc. We will gain an understanding of your barriers through various therapeutic techniques. I will hold a supportive and compassionate space for you to learn, heal and grow. Through my passion and dedication to the mission of recovery of the mind, body and spirit; my goal is to help you gain insight into your inner being through healthy and mindful coping techniques. I look forward to meeting and working with you as you proceed on your journey toward reaching your fullest potential.

Over the past 30 years, I have had the privilege of working with individuals from all walks of life. My approach is grounded in a deep respect for the individual human spirit and a true belief in the therapeutic relationship as a means to create a sense of possibility in life and a desire to move forward. We all have the answers to those challenging questions within us. My hope is to facilitate this process of recovery.

Hi! My name is Olivia, I am a Licensed Mental Health Counselor (LMHC). I have worked with various populations and have a diverse background including people with trauma, crisis, depression, anxiety, personality issues, women’s issues, and relationship problems. I make sure to implement a positive and holistic approach to therapy. I think it is important to find balance in your life, this can include strengthening the relationship with yourself and coping with external stressors. Depending on your needs, I implement approaches specifically tailored to you to help you achieve your goals and receive the best clinical care.

I have been a psychotherapist for over 20 years, working with individuals couples and families. I work with individuals and families dealing with a wide range of issues, and with both traditional and non traditional families. Who ever I am working with, I pay attention to the context of people's lives and the importance of the significant relationships in our lives. As a family and couple therapist I work with the ways our interaction patterns serve to promote healing, and the ways that those patterns help to maintain problems. In difficult times both individuals and families can become focused on their problems, and the more positive parts of our lives can become diminished. I think that one of the important tasks of therapy is to help people to focus on and utilize their strengths and resources

I enjoy working with children and adolescents to establish a warm therapeutic relationship. My goal is for my clients to not just improve but to thrive so that they can grow and mature to be successful and productive members of society. I enjoy working with parents and teachers to help them better understand their children and students and to foster a more peaceful and productive home and classroom. In my spare time, I enjoy spending time with my husband (also a psychologist!) and two young children. I also enjoy reading, exercise, and participating in community events.

I am a seasoned clinician committed to creating a safe, supportive, and nonjudgmental space where you can share your story and begin the process of healing. My practice is grounded in an anti-oppression framework and informed by years of work with individuals from diverse backgrounds and clinical settings. I work with clients navigating many different life challenges, including substance use, relationship concerns, depression, anxiety, grief and loss, and recovery from abuse. While the reasons for seeking therapy vary, my focus is always on fostering self-empowerment and helping you build resilience in the face of life’s difficulties. My therapeutic style is collaborative, empathic, and strengths-based. I draw from evidence-based approaches such as Motivational Interviewing, Harm Reduction, and Cognitive Behavioral Therapy, while also integrating holistic and relational perspectives. Together, we will tailor therapy to your unique needs and work toward personal growth, healing, and self-actualization. If you’re considering therapy, I welcome you to reach out with any questions. I’m here to support you on your journey.

If you’re tired of overthinking everything, feeling stuck in the same patterns, or acting fine on the outside while struggling inside, you’re not alone. You don’t have to keep carrying it by yourself. I offer a warm and real space where you can slow down, feel understood, and figure out what’s happening beneath the surface. I’m an active and collaborative therapist. I help you connect the dots, explore the protective parts of yourself, and build tools you can actually use in daily life. Together, we work toward feeling more grounded, more confident, and more like yourself again.

Are you just so tired of it all that you want to give up? Are you feeling trapped and alone and as though not a single person gets it? Do you find yourself holding your head in your hands as your body is shaking asking why? And again, ask yourself, haven't I already gone through enough... Does it ever stop? Yes, It can stop. You really are worth the effort. Do something kind for yourself, for you this time. Join me in a safe, non-judgmental, warm, and empathic atmosphere conducive to growth and change from within. A space where you can be you. I am an experienced licensed professional counselor. I have specialized in helping clients with grief and loss, chronic pain and suffering, sexual trauma, posttraumatic stress (PTSD), depression, anxiety, and bipolar, as well as have extensive experience working with men’s issues. My focus is working with teens, adults, couples, and men. I am a passionate, accepting, and warm therapist who loves to laugh. My clients often say they like that I am “real”. My goal is to help you find peace and laughter in your own life by providing the tools and coping skills needed to embrace life, despite its difficulties, in a safe, non-judgmental space that fosters trust, change, and healing.

If you're feeling overwhelmed, stuck, or unsure of where to turn, you're not alone. Whether you're facing anxiety, depression, trauma, or life transitions, I’m here to help you navigate those feelings with support, understanding, and care. I believe in meeting you where you are, listening deeply, and creating a safe, non-judgmental space for you to explore your thoughts, emotions, and experiences. My goal is to help you gain insight, build resilience, and develop the tools you need to move forward with confidence. Together, we’ll work through challenges at your pace, using evidence-based approaches like cognitive behavioral therapy (CBT) and mindfulness techniques. I’m here to support your journey and help you find the clarity and peace you're looking for. Let’s take the next step together—your healing begins here.

I believe that life is full of opportunities—that every one of us is the expert of our own lives, and we know what’s best for us. I take a supportive, trauma-informed, judgment-free, and strength-based approach to our sessions, specifically aimed at helping you to reflect on the past, heal those experiences, and grow in a significant way.

I use an eclectic strategy to help you learn how to cope with challenging and difficult circumstances and personal experiences. Depression, anxiety, trauma, and relationships are difficult to manage by yourself. I provide an empathetic, private, and objective point of view and will guide you in developing coping strategies and a better understanding of your experiences. We will collaborate together to help liberate you from feeling helpless and alone. I provide a safe space for all to engage and explore their genuine sense of self and identity, explore their sense of purpose and emotional self-awareness.