My approach in therapy is collaborative, supportive, and goal oriented.

If you’re seeking a therapist who appreciates the complexity of your experiences and the challenges your family may face, I’d be honored to support you. As a marriage and family therapist and an approved clinical supervisor serving PA and NJ, I strive to help individuals, couples, and families find connection, healing, and opportunities for growth. My approach is rooted in empathy and understanding. I aim to meet you where you are, offering a warm and authentic presence. I offer skillful compassionate therapy helping individuals, couples, and families navigate stress, anxiety, and relationship challenges with EFT, MI, and Narrative Therapy. Together, we’ll build resilience and connection in a caring, nonjudgmental space. We can address concerns like depression, anxiety, anger, relationship difficulties, and life changes. Wherever you are on your journey, I am here to support you with care, knowledge, and a genuine desire to see you thrive. If you’d like to learn more or take the next step, please feel free to reach out. I look forward to the possibility of working together.

I work with individuals from late adolescence through middle adulthood, with a special focus on college-aged individuals and those navigating the challenges of young adulthood. Many of my clients come to therapy struggling with anxiety, depression, low self-esteem, or difficulty connecting with others socially or emotionally. Some feel stuck, unmotivated, or overwhelmed by stress. Others are navigating relationship issues or life transitions and want support in understanding their patterns and moving toward healthier connections. My therapeutic approach is warm, collaborative, and goal-oriented. I draw from a range of evidence-based methods—including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Emotion-Focused Therapy, and Humanistic Therapy—to meet each client’s unique needs. I often find CBT especially helpful in addressing anxiety, depression, and social skills by offering clear, practical tools for change. Together, we’ll work to build insight, strengthen hope, and create meaningful goals that support lasting growth and emotional well-being.

Amongst our clinical experience, training, and caring approach we create a space where our client's can be genuine without the fear of judgement. We feel each individual is unique and therefore tailor a treatment plan that is individualized to fit each client's needs. We respect our client's right to self-determination while focusing on their goals. As a clinician I enjoy utilizing CBT techniques, insight oriented therapy, and a strengths based perspective. "The best project you will ever work on is you." Therapy is an investment in yourself as well as those in your life. We are eager to partner with you, your loved ones, and families in your journey towards a satisfying and fulfilling life.

I truly believe in connecting with my clients based on where they are in life and understanding the unique stories that shape each person. By working closely together, I help my clients find practical solutions while honoring their personal stories. I see every challenge as a chance for personal growth. with the awareness that people are doing the best they can and aiming to keep getting better.

Do you need help with managing your stress, a transition, help practicing self care, processing trauma, navigating relationship challenges or taking the next step towards your purpose? Maybe you’ve tried many ways to cope and you need a different prospective, a listening ear, someone to help you create a plan that will yield a change relief so you can live a better life… You’re in the right place. We utilize evidence based, trauma informed, strength based, cognitive behavioral and person-focused approaches to help you learn coping strategies for these areas of your life. We also help you learn how to set boundaries and learn how to better care for yourself. This practice was founded with the belief that there is power and courage in telling your story. We are passionate about providing you with the space to be heard and understood so that you can live the life you believe you were meant to live. “No matter what you have experienced in life, there is a way to cope and to heal.”

Change is something that we can always rely on. It will come into our lives whether welcomed or not. Being able to find inner balance and develop resiliency can help a person move through these changes. The start of this journey to establish inner balance, whether triggered due to illness, depression, anxiety, stress, or something else, can begin with outreach for support. I am drawn to the human spirit and I love working with individuals to fulfill their ultimate potential. I work to create a safe environment that allows for exploration and vulnerability, the emergence of awareness, strength, and resiliency. I believe that people need to be seen for who they are, and allowed the space to grow. A tree, no matter how confined, will still reach toward the sun. How do we all reach the sun? I believe we are all individuals, we see and learn differently, but we are all connected. Working together in a therapeutic space we can identify the sun and grow to the very best of our abilities. I was once told that, "there are no superheroes, just super hard tasks that ordinary people get through, manage, and conquer together." That is what we shall strive for together.

If you feel like you’re carrying too much—anxiety, rejection, burnout, or trauma—you’re not alone. I help high-achieving women and sensitive souls soften their self-criticism, regulate their nervous systems, and reconnect with the parts of themselves that have been silenced or left behind. My approach blends EMDR, somatic therapy, yoga, and coaching in both weekly and intensive formats, virtually and in person. Together, we’ll create space for you to heal, be witnessed, and reclaim your worth. I specialize in helping women navigate anxiety, trauma, burnout, and difficult life transitions. My approach combines deep clinical training with real-world wisdom—I’m not just a therapist, I’m a human being who has walked through my own mire. My work draws from somatic therapy, parts work, eye movement desensitization and reprocessing (EMDR), yoga therapy, and coaching to help you reconnect with your body, your voice, and your worth. My clients often say they feel safe, seen, and understood in our work. I offer a space that’s warm, direct, and compassionate—where we can go deep without judgment and where your healing can unfold at your pace. In addition to talk therapy, I offer trauma therapy intensives, trauma-sensitive yoga sessions, and personalized healing plans that integrate body-based practices and nervous system care. I’m also licensed in both Connecticut and New York, and I offer virtual sessions as well as in-person services. If you're feeling stuck or overwhelmed, you're not alone—and you don’t have to figure it out all by yourself. Reach out when you're ready, and see if we’re a good fit.

A decision to seek therapy is often made on the heels of a crisis. The crisis could be emotional, physical or chemical.Through an eclectic approach to healing I incorporate Cognitive Behavioral Therapy which is at the forefront of today's therapeutic practices. additional modalities of therapy include trans personal therapy, which focuses on healing by going beyond the physical self. This was known as a Jungian approach where access to the higher consciousness becomes a portal for healing. In this approach we work together to integrate your own mind body spirit wisdom or higher self with person centered therapy to guide the healing process. I have been a clinician for over 30 years. In addition to traditional psychotherapy I may incorporate Spiritual Intuitive Counseling, Mediumship and various Energy Healing modalities. I am a certified hypnotherapist and Reiki Practitioner. I have been been certified in Past Life Regression hypnotherapy, by Dr. Brian Weiss, Psychiatrist and Author of the best selling book, Many Lives, Many Masters.

It is essential for me to understand your perspective since the way we perceive situations influences our emotions and behaviors. Working with me, you will learn tangible tools that you can use outside of therapy. I will help you come up with a game plan at the end of each session to help address whatever may be troubling or motivating you at the moment. For over ten years, I have worked as an individual, couples and group therapist. Over these years, clients have described me as genuine, non-judgmental, easy to talk to and effective. My experience in various treatment settings includes helping others through anxiety, depression, relationships, parenthood, anger, sleep and stress. Every person’s journey through life is unique; therefore, I tailor each session to the specific needs of the individual. It is very important to me that each time we meet you walk away with something gained! Finding a therapist to meet your needs is essential to instill the changes you want to make. If you feel I may be a good match to help you on your journey or have any questions please don’t hesitant to call or email me!

I specialize in cognitive behavioral therapy (CBT), solution-focused therapy, and psychodynamic therapy. I work with clients ranging from age 9 to individuals in their late 60s. My treatment approach is integrative and client-centered, incorporating mindfulness and empathy to create a supportive and personalized therapeutic experience tailored to each client's unique needs. I welcome clients from diverse backgrounds, as varied experiences help me grow as a clinician. However, I particularly enjoy working with clients in their 30s and 40s facing past trauma, maladaptive habits, and relationship challenges. They seek therapy to reduce anxiety and depression, heal, and build healthier relationships. Many recognize these struggles have persisted too long and are ready for change. This age group often has more autonomy, allowing for deeper engagement. Seeing visible progress over time makes the healing journey both rewarding and transformative. I specialize in cognitive behavioral therapy (CBT), solution-focused therapy, and psychodynamic therapy, using an integrative, client-centered approach to foster personal growth, self-awareness, and emotional healing. I help clients navigate challenges such as anxiety, depression, stress, life transitions, and relationship difficulties by providing a safe and supportive space where they feel heard and understood. Through mindfulness techniques, empathetic guidance, and personalized interventions, I empower individuals to develop coping skills, shift unhelpful thought patterns, and build resilience. My goal is to support clients in gaining insight into their emotions and behaviors while fostering meaningful, lasting change in their lives.

My approach to therapy is focused on creating a safe space someone can explore challenging thoughts and emotions, whether it is related to depression anxiety or struggles with addiction or compulsive behaviors. I truly believe if a person feels heard, learns effective coping skills and has the time and space to process the challenges in life, that growth and the ability to create the lives we want, is possible. I am passionate in supporting individuals to seek the potential and confidence to work toward their goals as well as learn the skill needed to cope with life's issues and challenges.