Jenn Hoffman, Licensed Clinical Social Worker

If you feel like you’re carrying too much—anxiety, rejection, burnout, or trauma—you’re not alone. I help high-achieving women and sensitive souls soften their self-criticism, regulate their nervous systems, and reconnect with the parts of themselves that have been silenced or left behind. My approach blends EMDR, somatic therapy, yoga, and coaching in both weekly and intensive formats, virtually and in person. Together, we’ll create space for you to heal, be witnessed, and reclaim your worth. I specialize in helping women navigate anxiety, trauma, burnout, and difficult life transitions. My approach combines deep clinical training with real-world wisdom—I’m not just a therapist, I’m a human being who has walked through my own mire. My work draws from somatic therapy, parts work, eye movement desensitization and reprocessing (EMDR), yoga therapy, and coaching to help you reconnect with your body, your voice, and your worth. My clients often say they feel safe, seen, and understood in our work. I offer a space that’s warm, direct, and compassionate—where we can go deep without judgment and where your healing can unfold at your pace. In addition to talk therapy, I offer trauma therapy intensives, trauma-sensitive yoga sessions, and personalized healing plans that integrate body-based practices and nervous system care. I’m also licensed in both Connecticut and New York, and I offer virtual sessions as well as in-person services. If you're feeling stuck or overwhelmed, you're not alone—and you don’t have to figure it out all by yourself. Reach out when you're ready, and see if we’re a good fit.

At my practice, I offer integrative, trauma-informed therapy for women, professionals, and highly sensitive people navigating anxiety, attachment wounds, burnout, and complex life transitions. My work blends traditional talk therapy with nervous system science, somatic techniques, and compassionate, insight-oriented care. In addition to weekly psychotherapy, I offer personalized trauma intensives that combine IFS-informed EMDR, Brainspotting, somatic work, and yoga therapy for deeper, immersive healing. I also provide clinical supervision to pre-licensed and licensed clinicians. Clients can work with me directly or with my carefully trained clinical intern, who offers reduced-fee sessions. Coming soon, I’ll be collaborating with a nurse practitioner to provide integrative psychiatric care with a holistic lens. Yoga therapy, breathwork bundles, and mind-body coaching are also available to support healing outside the traditional therapy room.