My philosophy and vision in treatment involves facilitating a combination of talk therapy and mindful body practices, enabling each person to realize his or her unique self with compassion and awareness.

In-office sessions allow me to provide you both the highest level of support. I provide email support in-between sessions that really makes a difference for my clients that keep the focus on change. I have trained with some of the best in our field, Drs. John Gottman & Sue Johnson, innovators in research-based concepts that work, and well as Dr. Bill Doherty. The couples and co-parents that I work with are very capable in their own lives, so it's an honor when they contact me to work on things. In addition to being a Licensed Psychotherapist & Board Certified Life Coach, I have been a guest lecturer at local universities, as well as a presenter at The Connecticut Counseling Association and The Connecticut Council for Non-Adversarial Divorce. . Clients usually decide to come in because they need an objective person to assist them in getting unstuck & manifesting more of their goals. By valuing your time & working hard together, we will gently shift challenges that you are struggling with. I have over 25 years combined experience in psychotherapy, education and business to draw from. I believe in a high level of service & so my office is designed to relax and comfort my clients. I encourage you if you are wondering if I can be helpful to you, to contact me and we can explore possibilities.

My approach focuses on helping individuals have hope and belief in the knowledge that they can live a life of fulfillment and contentment. Often people feel broken, overwhelmed and hopeless when faced with life challenges, whatever they may be. It feels like no one understands and nothing can be done, but with help and we all need help from time to time; life can feel worth living. A number of theories are used according to the unique needs you may have. I became a therapist because I love to connect with others on a deeper level. Every since I was about 5 years old, I knew I wanted to be a Social Worker. When we would play house, I would be the social worker. My passion has remained, I enjoy what I do and see it as my part in helping to make this world a better place. My motto is "Bring Quality Back to Care". To treat people as people and not a number. No waiting hours, no feel of being in an institution, no disrespectful staff; just me brimming with a smile filled with enthusiasm and eager to help you reach your goal.

Please contact me via email. It is the best way to reach me. I provide individual mental health counseling services and strive to create an atmosphere where my clients can feel empowered, respected, safe, and understood. In my practice, I work with a wide variety of problems and difficulties; however, areas of particular expertise include treatment for anxiety, depression, anger management, alcohol and substance abuse, and trauma. Additionally, I am a Certified Anger Management Specialist-II and also approved by OASAS to provide Clinical Screening and Assessment services for motorists who have been charged with or convicted of an impaired driving offense.

I provide a supportive, warm, and empathetic atmosphere in order to help each person find peace, happiness, and comfort in their lives and relationships. I provide services to children, adolescents, adults, couples, and families and offer individual therapy, marriage and couples counseling, family systems therapy, substance abuse and addiction counseling and assessments. I have extensive experienced working with women's issues, depression, anxiety, relationship conflicts, divorce and martial concerns, low self-esteem, and family stressors. I also specialize in addictions counseling and provide such services to individuals in recovery, family members of addicts, gambling problems, and sex addictions. Hypnotherapy and EMDR are also provided to quit smoking, lose weight, and many other medical conditions. It is important to feel comfortable with your counselor. If you would like, feel free to give me a call for a free phone consultation and see if I am the right therapist for you.

Psychotherapy can help end depression, anxiety, and bothersome thoughts and behaviors; it can alleviate pain and help you to enjoy life more. I specialize in helping clients discover and resolve the root cause(s) of their symptoms and also help them to understand how maladaptive thoughts, attitudes, and behaviors keep them from achieving their goals and attaining happiness; they learn to free up energy for making positive changes in their lives. Your session is time for you; it is your time to be heard.

Change is the only constant in life, but that doesn't necessarily mean it is easy! Pain is an indicator that something isn't working and it is time for change. Like most things worthwhile, change requires hard work. Guiding you through the process of change is my lifework. Whatever your struggle, I'm here to work through it with you --you are not alone! The purpose of psychotherapy is to help you improve your life by making meaningful changes. A good therapist should, first and foremost, be able to help you reduce the immediate distress that has pushed you to look for treatment. Once that initial relief is accomplished, the way is then cleared to focus on the bigger-picture of your life: your beliefs and feelings about yourself and others, your interpersonal style, the usual ways in which you protect yourself from getting hurt, the influence of your childhood experiences, and many other factors, including highlighting and using your hard-won strengths, all with the aim of bringing about changes that lead to lasting improvements in quality of life.

If you feel like you’re carrying too much—anxiety, rejection, burnout, or trauma—you’re not alone. I help high-achieving women and sensitive souls soften their self-criticism, regulate their nervous systems, and reconnect with the parts of themselves that have been silenced or left behind. My approach blends EMDR, somatic therapy, yoga, and coaching in both weekly and intensive formats, virtually and in person. Together, we’ll create space for you to heal, be witnessed, and reclaim your worth. I specialize in helping women navigate anxiety, trauma, burnout, and difficult life transitions. My approach combines deep clinical training with real-world wisdom—I’m not just a therapist, I’m a human being who has walked through my own mire. My work draws from somatic therapy, parts work, eye movement desensitization and reprocessing (EMDR), yoga therapy, and coaching to help you reconnect with your body, your voice, and your worth. My clients often say they feel safe, seen, and understood in our work. I offer a space that’s warm, direct, and compassionate—where we can go deep without judgment and where your healing can unfold at your pace. In addition to talk therapy, I offer trauma therapy intensives, trauma-sensitive yoga sessions, and personalized healing plans that integrate body-based practices and nervous system care. I’m also licensed in both Connecticut and New York, and I offer virtual sessions as well as in-person services. If you're feeling stuck or overwhelmed, you're not alone—and you don’t have to figure it out all by yourself. Reach out when you're ready, and see if we’re a good fit.

Bilingual and Bicultural psychotherapy services for Individuals, Children, Families and Couples.

I see the rapport between myself and my clients as one of the primary elements for a productive, healthy, and safe therapeutic experience and outcome. I offer kindness, compassion, and supportive understanding, as well as strive to create an environment that feels inviting and warm. Understanding and treating each client and their presenting treatment needs uniquely from a nonjudgmental stance is an additional and very important concept that I incorporate into my therapeutic approach. Ultimately, I believe therapy is a journey that both my clients and I embark on together, a journey which I am honored to be a part of. As challenging as this journey may be at times, I value making it feel as safe, enlightening, and rewarding an experience as possible.

Therapy is where real change begins—with compassion, understanding, and practical tools for growth. I believe every person’s story is unique, shaped by past experiences and present challenges. My commitment is to create a safe, nonjudgmental environment where you feel understood and empowered. Using a blend of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and psychodynamic approaches, I help you explore how past experiences influence your current thoughts, emotions, and behaviors. Together, we’ll uncover the patterns that shape your life, and develop personalized strategies for meaningful change. My approach is both insight-oriented and skills-based, providing practical tools and techniques to strengthen your confidence and resilience beyond the therapy room. I am passionate about supporting clients through the complexities of anxiety, obsessive-compulsive condition (OCD), trauma, and the ups and downs of relationships and family dynamics. I offer guidance and care during life’s most challenging moments. Starting therapy can feel overwhelming, but every step you take is a step toward positive change and healing. My ultimate goal is to help you feel whole and empowered, equipped with the skills to navigate life’s inevitable challenges, strengthen relationships, and create a more balanced and fulfilling life.

I am an experienced, board-certified psychiatric and mental health nurse practitioner who provides virtual psychiatric services and medication management at Willow Health. I am committed to holistic, patient-centered care and am driven to build strong relationships with patients and their families and provide them with services in order to maximize their potential for positive mental health outcomes. With expertise in psychotropics and evidence-based practices, I address the unique mental, emotional, and physical needs of each individual. My goal is to empower patients through education, collaboration, and tailored treatment plans, fostering resilience and sustainable wellness.