LMFT

Individual and Couple sessions informed by attachment theory, trauma and when needed sex therapy are provided in my Columbus Circle office. I am certified in EMDR and Board Certified in Neurofeedback and Emotionally Focused Couples Therapy. These are 2 of the key treatment modalities recommended in the book, BODY KEEPS THE SCORE by Bessel van der Kolk, MD. My orientation to counseling and psychotherapy comes from a combination of traditional psychotherapy and the newer neurobiological approaches that integrate what has been learned about the how the brain and mind work together (or don't). Another important underpinning of my approach to this work is attachment theory. Attachment theory describes how powerful and important the need to be connected to others is for us as human beings. Sometimes during challenging childhoods, we learn ways to adapt to others that become a part of us and we can carry these sometimes counterproductive adaptations into our adulthood. The agenda of our work is set by you. At the end of our first session, I will ask whether the relationship seems workable for you. If it is, we will schedule another session. You set your goals for our work together and I give my recommendations for how to address the concerns that you have raised. Together we decide how to proceed with the work together.

I believe in the Rogerian principle of having unconditional positive regard for my clients. This means that you will not be judged no matter what you share with me and that I will work with you toward the best outcome. I want to build upon your strengths and help you gain knowledge from past disappointments as building blocks toward a better tomorrow.

Shannon is a licensed professional counselor (LPC) and trained eye movement desensitization and reprocessing (EMDR) therapist in New Jersey at her private practice, Thrively Co. Shannon has experience working with individuals, families, and couples dealing with a wide range of issues, including mental health issues, co-occurring conditions, trauma, eating issues, career counseling, grief and loss, and relationship or marital challenges. Shannon is dedicated to helping others find purpose and meaning in who they are and what they do. She uses a variety of approaches and techniques to facilitate this process, accommodating each client’s needs in an effective, tailored, and compassionate manner. Shannon’s passion has always been to connect with others in a way that is genuine, meaningful, and ultimately helpful in supporting the growth and management of all that is—life. She believes there is no way to predict what life throws our way, but how we choose to respond and navigate determines the quality of life we get to live. Shannon takes an interactive, supportive, and empowering approach to counseling. Ultimately, Shannon believes her clients are the experts on their own life, and collaborates with clients to promote change in areas clients are ready and willing to work on. If you are struggling or seeking to make changes in your life, Shannon welcomes you to reach out to her!

As warm and compassionate therapists, we are committed to understanding your needs, life experiences, and strengths that have shaped you into the unique person you are today. We have expertise working with individuals of all ages in a variety of clinical settings. Collaboratively, we will develop healthy coping strategies that will allow you to effectively manage your life stressors and process your past that have left you feeling stuck, so you can move forward with intention & purpose. We specialize in the treatment of anxiety, depression, low self-esteem, chronic illness, and relational issues. We strongly believe in empowerment to improve your insight that leads to personal growth & healing by utilizing an integrative, client-centered approach. We will create a safe space for you to reach your full potential, where you feel motivated and heard throughout the therapeutic process. We will walk beside you to develop an optimistic mindset to live a more balanced and fulfilling life. YOU have the courage to begin this journey of self-discovery to pursue your own happiness!

A healthy mind is the best predictor of a happy life! I am passionate about helping people find happiness and develop the capacity to treat themselves with kindness, connect with others, and find purpose in their life. I have an active style and have developed a "healthy mind approach" to helping. This means we focus on feeling resilient, stable, strong, balanced, and happier rather than on mental illness. In this process, we will determine what gives you a sense of well-being and happiness. I will then support and teach strategies for strengthening positive feelings and mind-states. This may be in the form of mindfulness practices, brain-based tools, strategies for connecting with others or finding a greater purpose. For grieving people, I help address the most difficult symptoms while processing the loss and returning to a sense of balance and hope. I am an experienced and mature therapist with work experience, training, and personal history that qualifies me for this important work.

I am a clinical psychologist with experience treating adolescents & adults, as well as training graduate-level clinical counselors. My specialty, cognitive behavioral therapy (CBT), is an empirically-supported short-term approach to treat anxiety, panic, phobias, obsessional thoughts, compulsive or unhealthy behaviors, depression, anger, and trauma. CBT strategies can also be useful in the domains of stress management, romantic relationship concerns, family conflict, parenting, self-improvement, goal-setting and performance enhancement. I was trained and mentored directly by Dr. Albert Ellis, the founding father of CBT (Rational Emotive Behavior Therapy). For women seeking therapy, I have also focused on how to most effectively help women with challenges faced throughout the life span, such as: dating, marriage, divorce, emotional disturbance, gender role frustration, parenting, self-image, stress management, career satisfaction and development, leadership roles, and the elusive work-life balance. If you are struggling with any of these issues, I’m here to help! My therapeutic work is based on a collaborative approach and a healthy dose of warmth, acceptance, efficiency, hope, support, and humor. We will work together to set goals and help you develop the tools and strategies to make them a reality. Please contact me for a free phone consultation.

If you feel like you’re carrying too much—anxiety, rejection, burnout, or trauma—you’re not alone. I help high-achieving women and sensitive souls soften their self-criticism, regulate their nervous systems, and reconnect with the parts of themselves that have been silenced or left behind. My approach blends EMDR, somatic therapy, yoga, and coaching in both weekly and intensive formats, virtually and in person. Together, we’ll create space for you to heal, be witnessed, and reclaim your worth. I specialize in helping women navigate anxiety, trauma, burnout, and difficult life transitions. My approach combines deep clinical training with real-world wisdom—I’m not just a therapist, I’m a human being who has walked through my own mire. My work draws from somatic therapy, parts work, eye movement desensitization and reprocessing (EMDR), yoga therapy, and coaching to help you reconnect with your body, your voice, and your worth. My clients often say they feel safe, seen, and understood in our work. I offer a space that’s warm, direct, and compassionate—where we can go deep without judgment and where your healing can unfold at your pace. In addition to talk therapy, I offer trauma therapy intensives, trauma-sensitive yoga sessions, and personalized healing plans that integrate body-based practices and nervous system care. I’m also licensed in both Connecticut and New York, and I offer virtual sessions as well as in-person services. If you're feeling stuck or overwhelmed, you're not alone—and you don’t have to figure it out all by yourself. Reach out when you're ready, and see if we’re a good fit.

Whether you are seeking therapy for the first time, you're transitioning out of a higher level of care, or you're somewhere in between, my goal is to help you experience relief from your symptoms and get back to living life on your terms. I work with teenagers (13+) and adults and specialize in treating eating disorders, anxiety, and depression. I also have experience in treating PTSD and OCD and understand the importance of providing trauma-informed care. Regardless of your diagnosis, I believe that it's important to tailor each person's treatment to their specific needs. As part of my treatment approach, I believe that each session is an opportunity for you to develop a deeper awareness of the self, uncover patterns, learn to build tolerance for uncomfortable emotions, and strengthen self-compassion. I also provide art therapy, which allows you to express emotions and process experiences that may be difficult to speak about. I have seen first-hand how both talk therapy and art therapy can encourage growth and support an increase in self-awareness and mindfulness. I look forward to the opportunity to help you or your child gain support and learn skills that will be beneficial for years to come!

You may be feeling a great sense of disconnectedness, maybe from your partner, your body, or even yourself. You may have tried countless attempts to fix this sense of disconnection but find yourself caught in the same loop over and over again. Deeply, you know there needs to be change, but you may find yourself struggling with where to begin.  As your therapist, I will create a space that feels safe, welcoming, and authentic. My role is to help guide you through the processes of relational work. Whether that is your relationship to yourself or to your partner(s), my goal is to help establish authentic connections in all your relationships. Therapy is a place where you can show up fully as yourself, messy and imperfect, and know that that is enough. I employ a mixture of emotionally focused and narrative approaches, where we will focus on your story as well as the feelings behind it. I believe fully in the transformative power of pleasure and love. We deserve to be fully seen without judgment.  Together we can slow down the moments that feel like they may overtake you and make sense of the deeper meaning underneath. Moving you closer to the type of relationships that you deserve.

Where ever you are in your process with therapy, I am happy to meet you where you are at. If you are feeling down with low energy and motivation, or racing thoughts with difficulty sleeping or communicating, or even trying to work through a past that you can't seem to shake, we can work together to build skills, reframe your perspective, and heal unhelpful beliefs and patterns. I use an authentic approach and will challenge you to take steps to create the changes you are hoping for.

I have over 10 years of providing compassionate and empowering mental healthcare. I have worked with clients to strengthen family connections, build healthy communication skills, increase emotional stability, and decrease self defeating behaviors. Outside of work, you can find me on a hike, enjoying coffee with friends, or in a meditation class.