Find a Therapist near Deal, NJ

My approach in therapy is collaborative, supportive, and goal oriented.

Throughout my time as a mental health counselor, I have had the opportunity to work with various different ages and populations. I specialize in working with children and teenagers who are experiencing suicidal ideation, depressionanxiety, trauma, and relationship issues. I use narrative therapy to allow my clients to tell their stories and feel in control of their healing journey. I also like to use motivational interviewing to assist my clients in understanding any resistance to change and in creating small, achievable goals. I also have experience using cognitive behavioral therapy (CBT) with clients who engage in irrational thinking to help them understand how their thoughts, feelings, and behaviors are interrelated. My ideal client is someone who has a hard time both understanding and expressing their thoughts, needs, and emotions. This individual most likely wants to understand where their pain is stemming from and why they feel the way that they do. I would work with this individual on identifying current and past stressors that contribute to feelings of anxiety and depression. I would also assist them in implementing new coping skills and improving overall self-esteem and confidence, so they are able to better understand themselves and their needs and create their own happiness in their daily lives. I am able to help my clients by creating a safe, supportive, and comfortable environment where they are able to explore and better understand their mental health needs. I truly feel the key to a successful therapy journey is the therapeutic relationship where the client feels understood and supported by their therapist. I strive to build this relationship with each of my clients by learning about their strengths, hobbies, and relationships and using these things as part of their healing process. Throughout my time as a therapist, I have had extensive experience working with children and teenagers. While working with this population, I have seen the impact social media, COVID-19, and today's society in general have had on adolescents' mental health. I strive to use my expertise and experience to support younger populations in making sense of the world and feeling comfortable and confident in themselves.

Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, healing from a loss, or exploring possibilities for enhancing one's life.

I work with adults and couples, offering mental health counseling services from a trauma-informed and collaborative stance. I use experiential approaches that foster self-examination and self-compassion, on the one hand, and that facilitate growth (reflected in behavioral change or a shift of attitudes or mindset). I work with clients (age: 21+) interested in emotional self-regulation, in learning and practicing assertive and mindful communication, and who look forward to the gradual embodying of their therapeutic learning.

I work from a strong attachment base, holding the belief that growth occurs when we feel valued and understood. I work with individuals and their families towards living more connected lives. I view each client and their emotional support system from a perspective of competence and strength.

As warm and compassionate therapists, we are committed to understanding your needs, life experiences, and strengths that have shaped you into the unique person you are today. We have expertise working with individuals of all ages in a variety of clinical settings. Collaboratively, we will develop healthy coping strategies that will allow you to effectively manage your life stressors and process your past that have left you feeling stuck, so you can move forward with intention & purpose. We specialize in the treatment of anxiety, depression, low self-esteem, chronic illness, and relational issues. We strongly believe in empowerment to improve your insight that leads to personal growth & healing by utilizing an integrative, client-centered approach. We will create a safe space for you to reach your full potential, where you feel motivated and heard throughout the therapeutic process. We will walk beside you to develop an optimistic mindset to live a more balanced and fulfilling life. YOU have the courage to begin this journey of self-discovery to pursue your own happiness!

My approach is practical, down to earth and planful based on a cognitive behavioral model of change founded on cutting edge neuroscience research. This approach is entirely focused, mindful and goal directed. We will develop a plan of change together initially identifying and then bypassing the emotional and behavioral black holes in which we so often become mired and stuck. If you're not sure where to start, you need not be concerned as I will guide you step by step using a advanced comprehensive communication model emphasizing the building of more effective relationships and increasing family bonds and intimacy.

I’m here to support you through whatever challenges you’re facing—whether it’s healing from trauma, navigating a life transition, or managing feelings of depression and anxiety. I believe that therapy is a powerful tool for growth and healing, providing a safe space where you can explore your thoughts and emotions, gain new perspectives, and develop coping strategies that work for you. Together, we’ll work on building the tools and insights you need to achieve greater mental and emotional well-being. I specialize in a range of areas, including anxiety and depressive disorders, trauma, post-traumatic stress, sexual violence, grief and loss, coping with chronic illnesscancer, life transitions, relationship & family issues, women's and men’s health, infertility, and caregiver distress & burnout.

Transformation and healing are a nonlinear and magical part of our journey through life. It is a journey that is filled with wonder and complexities. It takes courage to fully embrace this journey, but when we do, we unlock the incredible power within us to heal and grow. When we align our mind, body, and spirit, we open ourselves up to true transformation and healing. By tapping in and learning to listen to our inner guidance and intuition, we are able to uncover and address the root causes of our emotional challenges. Healing is a powerful force that opens up new possibilities for growth and allows us to envision and create the life we truly desire. Embrace the magic of healing and watch as it transforms your life in ways you never thought possible.

I truly believe in connecting with my clients based on where they are in life and understanding the unique stories that shape each person. By working closely together, I help my clients find practical solutions while honoring their personal stories. I see every challenge as a chance for personal growth. with the awareness that people are doing the best they can and aiming to keep getting better.

I'm a licensed professional counselor experienced in working with adults of all ages and walks of life who are facing life transitions, struggling with self-esteem, feeling stuck and “going nowhere,” or coping with past trauma. Therapy with me is collaborative, centering you as the expert in your own life. My role may vary — compassionate witness, advocate, or a perspective shift. You’ll be able to tell your story without self-censorship, interact with difficult parts of yourself as helpful messengers rather than enemies, and experience a brave space for designing lasting change.

I specialize in supporting women and their families struggling with major life changes and everyday stress. My clients come to me because they are looking for a therapist who embodies warmth, authenticity, and empathy, along with expertise in resilience-building and trauma recovery. Therapy should be a place where you feel grounded and optimistic. I can meet you where you are on your journey and provide the support you need to feel more centered, worry less, and think more clearly as you make decisions.