EMDR Therapist.

About me My approach is flexible, nonjudgmental, and focused on creating a safe, supportive space for self-discovery. I specialize in guiding individuals and families through life transitions, such as changes in relationships, work, health, and aging. I have also taught healthcare professionals how to communicate effectively and build stronger partnerships with those they serve. Most of all, I continue to learn from my clients every day and feel honored to be part of their journeys. My approach to therapy: My approach is client-centered, culturally sensitive, and trauma-informed. While my training and experience matter, I believe the most important part of therapy is the fit between us. Drawing on more than 40 years of practice and a variety of treatment methods, I follow your lead as we work toward your goals. As therapy unfolds, we can adjust our focus to explore new areas of growth that feel meaningful to you.

I work with individuals who are trying to make changes in their lives but don't know where or how to start. Individuals who can see familiar patterns but can’t seem to break them. Sometimes it's wanting to develop more meaningful, fulfilling, healthier relationships. For others it’s taking a big step towards a new career or figuring out changes they need to make in their life to feel happier. While some of my other clients are about to enter, or recently entered, parenthood and are navigating all the feelings that brings up. You want to do things differently but the anxiety, overthinking, and uncertainty get in the way. Together in our sessions we'll identify patterns, better understand them, and work together to come up with a plan of how to achieve your goals. My background is in working with people experiencing depression, anxiety, trauma, grief and loss, expectingnew moms and dads, infertility, and life transitions. It can be hard taking the first step when you're struggling, but you've already done it by being here! If you live in MA or NJ, are open to telehealth sessions, and think we may be a good match, you can learn more about me at my website. I look forward to hearing from you!

I have openings! Do you feel like you have difficulty managing day to day life? Maybe you feel anxious all the time? Maybe you have thoughts and feelings you don't understand, or patterns you can't seem to get out of? Maybe you're struggling with coming out and need some support? There could be so many reasons why you find yourself searching for a therapist, and all of them are valid! I work with individuals with various presenting problems. I always approach treatment with a client from a perspective of curiosity and interest in their life narrative. I've found that through connection and reflection we can begin to see ourselves in a way we could not before. Becoming experts on ourselves by learning about ourselves can provide us with the tools and knowledge to work through and manage what life throws our way. Please reach out to me here, or visit my website to book a free 15 minute consultation. I look forward to meeting you! Visit my website to book! https:www.caitlinmcgoldricklmhc.com

Feel that traditional therapy is not for you? I started YouTime Coaching almost a decade ago with an ambitious core belief: if you provide compassionate support, positive modeling, and skillful accountability, personal growth and change are very possible. We've had major success working with young people, adults, and families when it comes to academic work struggles, transitional challenges, focus & attention issues, communication, motivation, performance-related challenges, and self-confidence. I'm in this with you. Traditional therapy starts and ends in the office. YouTime Coaching utilizes, "in-between time" through call, text, and email to provide the support necessary to maintain positive momentum throughout the week. Also, we do not meet in an office setting but on more neutral turf in the community. Learn more at the website. YouTime Coaching specializes in ADHD, executive functioning, anxiety & depression, and Performance Psychology-related issues. We have seen it all (so it takes a lot to shock, no judgment here). We offer Youth and Adult Life Coaching as well as Parent Coaching.

I'm Dr. Kate Heléna Siner—psychologist, spiritual teacher, and integrative guide. My work blends evidence-based psychological approaches with deep soul-level healing. I specialize in helping high-functioning, purpose-driven individuals who are ready to transcend cycles of self-doubt, trauma patterns, or burnout to reclaim a life aligned with inner truth. Through private sessions and programs like Awaken and Expand and The Sacred Reset, I help clients reconnect with their essential selves, restore their nervous systems, and make space for real, lasting transformation. This is therapy for the whole being, where psychology meets spirit, and personal power becomes your pathway forward.

I am a doctoral level therapist with over 20 years experience working with individuals with mental health issues, everyday problems, andor relationship issues. My approach is a collaborative one which varies with individual needs. I tend to be informal in style and actively engaged at all times. I believe that humor is an essential part of therapy. I further believe that everyone can benefit from having an impartial, insightful third party in their life. I welcome clients who might perceive themselves to be "challenging".

My approach is client –centered, empathic, holistic and non-judgmental. I use a relational framework as well as down to earth psychotherapy techniques I have been trained in various techniques and hence I have the flexibility to choose the best form of therapeutic techniques that suits the needs of the client. I frequently use CBT (Trauma Focused CBT), DBT, Interpersonal and Mindfulness Based Stress Reduction , Mindfulness Based Cognitive Therapy , Feminist theory, Motivational interviewing to assist clients to reach their goals and be the best version of themselves that they can be. I understand that faith and spirituality can be a source of support for many at times of need so I am open to discussing faith spiritual resources that can facilitate one’s journey to wellness.

Often we feel that happiness is just out of reach, that we need to perfect something, someone, or ourselves to become happy. In a safe intimate therapeutic setting, where confidentiality is required, you can slowly examine the issues which challenge you. Core beliefs about the self, how you relate to others, can change. When you reflect on patterns of relationships, you may find they begin to make sense. Taking agency over your own reactions, whether anger, sadness, or self-blame, and learning how to soothe yourself can take the place of the constant quest for external perfection. I believe that children are deeply loyal to their parents and that, in therapy, we can discover how your childhood loyalties may be sabotaging your ability for feel both happy and at peace.

Psychotherapy services should address the specific needs of each client. Having trained in a variety of evidence-based practices, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy. I also have a background in Jungian psychodynamic treatment. I work with adults couples of all ages, including college-aged and older adults. I specialize in treating mood (e.g., depression and bipolar disorder) and anxiety disorders, major life transitions (e.g., career, college), relational familial concerns and trauma PTSD. I also have specialized training in treating ADHD, sleep disturbance and substance use. In addition to my clinical work, I was on faculty at UCLA and trained clinicians on evidence-based practices.

At my practice, I take great care in connecting each client with the right clinician. When someone reaches out, I begin by understanding what they are seeking from counseling—their goals, challenges, and preferences. From there, I thoughtfully match them with a therapist whose expertise, personality, and availability align with the client’s needs. My goal is always to ensure that clients feel comfortable, supported, and in a space that encourages their growth. In my own work as a clinician, I am trained in cognitive behavioral therapy (CBT), but I recognize that every client is unique. Rather than relying on a single approach, I adapt my style to what best supports each individual, drawing from different methods as needed. This flexibility allows me to meet clients where they are and create a therapeutic experience tailored to their specific circumstances.

I'm Bob Gallagher, a Licensed Independent Clinical Social Worker (LICSW) with a deep commitment to helping individuals on their journey to recovery and emotional well-being. With 24 years of personal recovery experience and over two decades of clinical practice, my approach to healing is both empathetic and pragmatic, tailored to the unique needs of each individual I work with. I believe in the power of a collaborative therapeutic relationship, where the client and I work as a team to navigate the complexities of emotional issues and addictive disorders. My aim is to empower individuals, helping them to tap into their inherent strengths and resilience. I focus on building skills, enhancing self-awareness, and fostering a sense of hope and possibility. With a Bachelor’s degree in Psychology from the University of Massachusetts at Boston and a Master’s degree in Social Work from Boston University, my educational background has provided me with a solid foundation in understanding the diverse aspects of mental health and addiction. My approach to healing at Rockland Recovery is centered on understanding each person's unique story, using a range of therapeutic tools to support their journey toward healing, and empowering them to lead a fulfilling and balanced life.