I provide a non-judgmental space where clients can speak freely, feeling heard and understood. My approach balances assertiveness and compassion, offering honest feedback while maintaining empathy and support.
I provide a non-judgmental space where clients can speak freely, feeling heard and understood. My approach balances assertiveness and compassion, offering honest feedback while maintaining empathy and support.
I listen to my clients, observe visual clues, and engage honestly. I also assign homework to ensure we’re not just talking; we’re getting better.
If you feel anxious, sad, overwhelmed, or stuck, if you are frustrated by your family or relationships, navigating a challenging life transition, or are worn out by the stress of work, life, or parenting, my practice may be a good fit for you. My therapy style is collaborative, warm, and nonjudgmental, with room for humor. Together, we will work to improve your symptoms, gain a deeper understanding of your concerns, and bring about lasting change. I have extensive experience with college students, young adults, and mid-career professionals, with a particular focus on individuals navigating life transitions such as graduation, relationship changes, and the transition to parenthood. I also work well with clients who feel stuck professionally, struggle with work-life balance, or are considering a career change.
Sick and tired of feeling stuck, anxious, and unhappy? You're not alone. My name is Atim and I specialize in helping couples and families who are struggling with these same issues. My clients typically feel overwhelmed and unsure of how to move forward when they first come to me. I work with LGBTQIA+ couples, blended families, parents of children with ADHD, individuals recovering from trauma, and more. Through my unique approach, I help clients get to their unique goals, which often include things like less fighting, improved self-esteem, better relationships, more peaceful family dynamics and a more fulfilling life. My approach is rooted in compassion, empathy, and a deep understanding of the relationships between people. Let's get started with making reach changes today.
People - like plants - don't thrive in less than optimal conditions. However people - unlike plants - have the ability to improve the conditions in which they exist and give themselves the gift of positive and exuberant growth. Is your growth as an individual being limited by ~ anxieties & fears ~ lack of direction ~ depression ~ past trauma ~ poor self image ~ relationship issues Any one of the above can make you feel stuck and uncertain. Growth oriented psychotherapy will help you rediscover your purpose and direction. My task is to guide you as you identify your goals and the resources you'll need to achieve them. My belief is that most of these resources already exist within you or are readily accessible to you.
Susan believes that within each indivdual, couple and family are the resources to make change. Through psychotherapy, she helps clients identify and use these resources to grow and change. Susan specializes in sex and internet addictions, alcohol and drug addictions and partners of addicts. She treats addictions with both group and individual therapy using a psychoeducational and cognitive behavioral approach.
I'm a somatic therapist who works with clients to heal trauma and manage depression, anxiety, and mood disorders. In session, I help you connect with your body and use techniques that restore your relationship with yourself. Whether it's supporting clients with chronic illness and autoimmune disorders, or recovering from childhood and religious trauma, somatic methods help you repair physically, mentally, and spiritually. Together we process pain through breathing, movement, curiosity, and expression to find a new purpose. I can help you find liberation in your change, identity, and growth journey. My therapeutic practice is rooted in liberation, decolonization, and anti-racism. I have supported people across the lifespan for over a decade. I'm trained in many treatment methods of trauma including TF-CBT and somatic therapy, and I teach graduate-level trauma courses. I am licensed in DC, MD, and VA, and I offer a free 15-minute consult call. I am a therapist who will sit with you in your pain and hold space with compassion. I will also be direct with you in times when you don’t get that elsewhere. Whatever we're tackling in session, I'm invested in you and will remind you that you have what it takes to heal. I'll be there to help you find it, use it, and discover the freedom in that healing.
I strongly believe in your inherent ability to grow and change-- to survive neglect, hardship, and trauma and become stronger and more resilient. I help people find their strengths and learn to accept and even love their vulnerabilities. I teach coping skills and I listen intently.
In my practice, I work with adults, defined as approximately age 20 and older. I work with individual clients, with couples, and with groups. In group therapy, the clients are almost always in individual therapy as well, with me, with my co-therapist, or with another therapist who has referred the client to the group. I work with clients presenting a variety of issues, including: *Depression Relationship Issues *Life Transitions *Anxiety *Addictive Behaviors *GLBT Issues *Anger *Grief and Loss *Sense of Self/Self-Esteem *Men's Issues *Trauma and PTSD *Partners of Abuse Survivors *Adult Children of Alcoholic/Dysfunctional/Abuse Families *Couples Issues, including Re-Marriage, Extramarital Relationships, and Step-Families I have had experience working with diverse groups of people. I have been a consulting psychologist to an orthodox yeshiva, I have worked with Catholic seminarians, I have taught and supervised trainees in a largely Catholic Pastoral Counseling program, and I have taken numerous workshops in working with Gay, Bi, and Lesbian, and Questioning clients. In addition, I have been involved in Multicultural work since 2001, and seek to keep an open mind and continuously question my assumptions about people whose lives are different from mine. I believe that psychotherapy is an interactive process that calls for both the client and the therapist to be as fully involved as possible. Therefore, I participate actively with my patients, sharing my thoughts, impressions, and reactions to what we are talking about. I believe that people can change even long-standing patterns of thought, feeling, and behavior if THEY participate actively. My job is to create a space where clients can be curious and learn about the ways of thinking, feeling, and acting that they bring to their lives, and about how these ways work for them and against them. I create this space by bringing both my professional training and understanding and my human compassion, empathy, and respect. In my practice, I typically meet with people once a week; if there is a need for additional support, or if we decide together that more intense work is called for, meeting twice a week can be very useful. Even meeting once a week allows clients to develop enough comfort with me and with therapy for our work to be effective and helpful. Regarding my theoretical grounding, I have intensive training in Psychodynamic, Cognitive-Behavioral, Gestalt, and Existential therapeutic approaches, and I draw from each of these as the client's situation, needs, and goals call for. Some therapists subscribe to and identify with one school of thought and apply that way of thinking and working to every client. I first work to understand each client's particular issues, needs, and style of thinking and feeling. THEN, I use the approach and methods that I believe would be most useful to that patient, and remain open to using whatever else might work based on what develops. Therefore, my orientation is eclectic, and my methods are determined by the client's personality and needs.
Welcome to my practice! Therapy can be a powerful tool in relieving distress, learning about oneself, and living a more fulfilled life. I believe that at the heart of successful therapy is a collaborative, open, and warm relationship. Through curiosity and acceptance, I help my clients gain more appreciation for their emotions, assist them in recognizing their strengths, and aid them in identifying opportunities for growth. I strive to help my clients obtain the tools necessary to overcome roadblocks, which often keep them from reaching their full potential. I work with clients from diverse backgrounds and life stages and welcome the opportunity to treat individuals facing a wide range of concerns. Given my training and experience working with adolescents, college/graduate students, and young professionals, I have a deep understanding of the challenges these individuals face as they navigate life transitions. In particular, I specialize in helping individuals with self-esteem concerns, relationship difficulties, depression, anxiety, trauma/loss, and disordered eating. Taking the step to begin therapy can be difficult. With the right therapist, however, therapy can be an important and rewarding tool to living a more satisfying, authentic, and fulfilled life. I invite you to contact me to see if I may be a good fit for you. My office is metro-accessible, conveniently located in the Dupont Circle area of Washington, D.C. I have daytime and evening hours available.
Seeking therapy is difficult, and on top of that, trying to find the right therapist by clicking through profiles is daunting. Life sometimes presents us with challenges that leave us feeling out of control and unable to move forward. Therapy is about learning to speak about these issues, expressing your feelings, and learning healthy tools to cope and regain control. I bring experience working with diverse populations and issues, such as life transitions, depression, anxiety, low self-esteem, and career issues. As an immigrant, I understand the complexities of balancing cultures, navigating environments, and striving for success. I believe that you are the expert in your own life, and I’m dedicated to supporting you on your healing journey. My goal is to meet you exactly where you are and create a supportive environment where you feel comfortable discussing your experiences, needs, and goals. Using a holistic approach and mixed evidence-based techniques to manage symptoms and heal. My approach involves integrating evidence-based therapeutic practices to match each client, as everyone is unique and has their own demands. We will work together to identify core values, unconscious thoughts, and negative self-concepts to ultimately achieve personal growth. If you think we would work well together, please do not hesitate to reach out.
I am an internationally-known couples therapist, workshop presenter, and clinical trainer. In 2010, I founded the Tikkun Learning Center, an educational institution through which I train, supervise, and consult therapists in Encounter-centered Couples Therapy (EcCT). EcCT is an extremely effective method with proven success in teaching couples who to re-create the magic of connection. EcCT is an integrative approach inspired by the philosophy of Martin Buber, as well as a variety of relational methodologies including Imago Relationship Therapy, Appreciative Inquiry, Re-evaluation Counseling, and Relational Neuro-biology. I have developed a unique, customized, transformational two-day private session for one couple. You will receive my full attention, expertise and mastery, and I will introduce you to the groundbreaking and pragmatic principle of the three invisible connectors: "the Space, the Bridge, and the Encounter."
The therapists listed are members of GoodTherapy and pay us a membership fee which helps support our services. By using this site you signify your assent and agreement to our terms of service.
Living in Takoma Park offers a unique blend of suburban tranquility and urban accessibility, with tree-lined streets and a strong sense of community. However, residents navigating the demands of Washington D.C. area living often face significant stressors including lengthy commutes, high cost of living, and the fast-paced professional environment that characterizes the region.
Whether you're dealing with work-related stress from federal employment, managing family responsibilities, or addressing personal challenges, seeking mental health support demonstrates strength and self-awareness. The humid summers and cold winters in Maryland can also impact mood and energy levels, making professional support particularly valuable during seasonal transitions.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who understand the unique challenges of living in the greater Washington area. We believe all people are capable of change and deserve dignity and respect in their healing journey.
Takoma Park residents commonly seek therapy for anxiety, depression, relationship challenges, work-life balance issues, and trauma recovery. The area's proximity to D.C. means many residents work in high-stress government positions or demanding private sector roles, contributing to burnout and anxiety disorders.
Local factors such as traffic congestion on major routes like the Capital Beltway, housing costs, and the pressure to maintain professional advancement in a competitive job market can significantly impact mental health. Many residents also navigate the challenges of raising families while managing dual careers in the metropolitan area.
Takoma Park therapists utilize several evidence-based approaches to address diverse mental health needs. These proven methodologies help residents develop coping strategies and achieve lasting positive change.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety and depression. This approach is particularly effective for professionals dealing with workplace stress and perfectionism common in the D.C. area.
Solution-Focused therapy emphasizes building on existing strengths and resources to create positive change quickly. This approach appeals to busy professionals who need practical strategies for immediate challenges.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills and mindfulness techniques, helping individuals manage intense emotions and improve relationships. This is especially valuable for those dealing with high-stress environments.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current behavior, providing deeper insight into relationship patterns and personal challenges.
Interpersonal therapy focuses on improving communication skills and relationship dynamics, addressing the social connections that are crucial for mental health in a community-oriented area like Takoma Park.
Many Takoma Park therapists offer specialized services including couples counseling for relationship challenges, family therapy for parenting concerns, and trauma-informed care for those dealing with past experiences or current stressors.
Our directory helps you find therapists who understand the specific challenges of living in the Washington metropolitan area. You can search by specialty, insurance accepted, and therapeutic approach to find someone who meets your unique needs.
Consider factors such as location convenience for your commute, evening or weekend availability to accommodate work schedules, and whether the therapist has experience with issues common to federal employees or other area professionals. Many therapists also offer telehealth options, which can be particularly helpful given traffic patterns in the region.
Getting started involves browsing therapist profiles, reading about their approaches and specialties, and scheduling initial consultations to find the best fit for your needs and goals.
Many Takoma Park therapists accept insurance plans common in the area, including federal employee health benefits. Others offer sliding scale fees based on income, making therapy accessible regardless of your financial situation.
Consider exploring free and affordable therapy options available in the greater Washington area, including community mental health centers and employee assistance programs offered by many area employers.
If you're having difficulty finding the right therapist in Takoma Park, consider expanding your search to nearby communities. The interconnected nature of the Washington metro area means quality mental health professionals are accessible throughout the region.
Seeking therapy is a positive step toward improved mental health and overall well-being. The diverse, educated community of Takoma Park values personal growth and self-care, making it easier to prioritize your mental health needs.
Use our therapist search tool to explore qualified professionals in Takoma Park today. Learn more about how GoodTherapy works to connect you with ethical, compassionate therapists who can support your journey toward healing and growth.
Use GoodTherapy's directory to search for licensed therapists in Takoma Park. You can filter by specialty, insurance accepted, and therapeutic approach. Many therapists also serve nearby areas like Silver Spring and Bethesda, expanding your options.
Takoma Park therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Dialectical Behavior Therapy (DBT), Psychodynamic therapy, and Interpersonal therapy. Many also specialize in couples counseling, family therapy, and trauma treatment.
Therapy costs vary based on the provider and your insurance coverage. Many Takoma Park therapists accept federal employee health benefits and other insurance plans. Some offer sliding scale fees based on income, and employee assistance programs may provide free sessions.
Yes, many Takoma Park therapists accept various insurance plans, including federal employee health benefits common in the D.C. area. Check individual therapist profiles for specific insurance information, or contact them directly to verify coverage.
Takoma Park therapists frequently address anxiety, depression, work-related stress, relationship challenges, trauma recovery, and work-life balance issues. Many have experience with challenges specific to D.C. area professionals, including federal employees and those in high-stress careers.