I am the type of therapist who pushes her clients to think outside of the box and to be uncomfortable at times, and to work hard on seeing all perspectives.
I am the type of therapist who pushes her clients to think outside of the box and to be uncomfortable at times, and to work hard on seeing all perspectives.
I believe in open and honest communication with my clients. Full transparency with professional boundaries is essential in encouraging change.
Are you experiencing anxiety and stress that are having a negative impact on your life? Or do you have body-focused repetitive behaviors (BFRBs), like skin picking or hair pulling, that are impacting your emotional and physical well-being? I would love to work with you, as I treat anxiety and other related conditions, as well as BFRBs in older children, adolescents, and young adult women. Together, we will work toward increasing your awareness of your thoughts, emotions, and behaviors, and identify and use healthier and more effective strategies. I became passionate about helping clients with BFRBs and anxiety during my 20 years of experience in the mental health field. I received my master’s degree in social work from the University of Pennsylvania, and worked at McLean Hospital for 14 years. I am trained in several treatment approaches, and will use the most effective ones to help you achieve your treatment goals. My style is collaborative, empathic, and goal-focused. Please reach out to me if you are looking to better manage your BFRBs, anxiety, and stress, and live a happier, healthier life!
Therapist with 10yrs experience providing therapy to adults and teens using evidence-based techniques. Accepts Aetna and Highmark insurance. In my 10+ years of experience in the field of psychology, I have helped individuals overcome a broad range of challenges and mental health issues. My work draws from several evidenced-based therapeutic approaches including: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Dialectic Behavioral Therapy (DBT), and Cognitive Processing Therapy (CPT). I tailor my therapeutic approach for each individual client to best meet their unique needs and goals. I specialize in individual therapy for teens and adults. I treat a broad range of issues with a focus on anxiety, depression, and trauma. For those looking to use their insurance benefits, I’m an in-network provider for Aetna and Highmark insurance plans.
Dr. Kaveh is the owner and director of Washington Psychological Wellness, a boutique-style mental health practice located in Montgomery County, Maryland. Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Our clinicians see individuals for a range of issues including anxiety, depression, unsatisfying relationships, LGBTQ issues, overwhelming emotions, self-esteem, academic challenges, family discord, lack of motivation as well as workplace challenges. We also specialize in conducting individually tailored psychological assessments, evaluations and reports. We believe in the uniqueness of each individual. Together, we will draw on integrative and holistic therapy approaches to find the best solutions to meet your goals. In your sessions, we will address daily obstacles, unconscious emotional challenges and learn to confront our negative thoughts. We are also proud to provide HIPAA-compliant telehealth (online) therapy. We are currently accepting new clients. Feel free to contact us for a complimentary phone consultation!
I believe in the intrinsic worth of all human beings. I believe that many people do not see their value because it is overshadowed by the shame caused by their perceptions of who they should be and what they should be achieving. There are many reasons why these distortions exist; but one thing is for certain, it creates a feeling of being a fraud and deep shame. A lot of time and energy is used to counteract this secret shame. I feel that it is important to help teens and adults to become authentic and accepting of their strengths and weaknesses instead of putting our emotional and physical energy in denying and being afraid of our humanness. It is exhausting and paralyzing to be so afraid of our imperfections. I believe there is value in accepting our own humanity. We have to climb off our self imposed pedestal which is secretive and isolating and connect with other human beings without the fear of being discovered a fraud. It is so freeing and meaningful.
Dr. Arora and his team at The Care Clinic have an extensive background in Adult Psychiatry, Addiction Medicine, and Interventional Pain Medicine. Dr. Arora's medical education began at Midwastern University College of Osteopathic Medicine in Downers Grove, Illinois. He then went on to complete his Psychiatry Residency training from the world renowned Cleveland Clinic in Cleveland, Ohio where he focused on the treatment of addiction and chronic pain, before pursuing an Interventional Pain Medicine fellowship from Nova Southeastern UniversityLarkin Hospital in South Miami, Florida. Dr. Arora has also completed a Masters of Science degree in Human Anatomy from Wright State University in Dayton, Ohio, and visiting fellowship in Nueropmodulation (including ECT, TMS and tDCS) from Duke University in Durham, North Carolina. Dr. Arora’s diverse experience makes him especially well versed in the myriad of complex patient presentations and novel therapeutic treatment options available today. Dr. Arora also likes to remain active in academia with several publications and speaking engagements.
I believe that the best way to help you is to listen to the changes that you would like to make, and develop a treatment plan specific to your concerns and your personality. In many cases, no one therapeutic approach fits every one or every issue, so my goal is to make a you feel comfortable and understand more about your personal journey. The decision to pursue therapy can be difficult for many people, but it indicates that you want to change or improve certain aspects of your life, creating stronger relationships, a higher level of self-confidence, more focus and direction and many other areas for improvement.
I have several years of experience working with children, adolescents, adults and families struggling with depression, anxiety, grief, self-confidence, trauma and addictions in a variety of settings. I have an eclectic approach to counseling, I draw from various modalities and techniques in order to provide the best support for my client. My goal is to provide a safe, supportive and accepting environment in which we can explore challenges, gain insight and facilitate positive personal change and growth.
Hello! My name is Christina Nanni and I would love the opportunity to work with you! I have been working in the field of psychology for over 20 years in a variety of settings. I am currently self-employed and conduct outpatient sessions out of the privacy of my home office located in West Chester, PA. I work with adolescents and adults of all ages and genders and have much experience dealing with depression and anxiety, eating issues, OCD, self-esteem, women’s issues, life transition issues, grief and loss, relationship and couple marital discord to name a few. I have had extensive clinical training during my educational journey with eating issues and substance abuse. My passion is helping people understand how they are getting in their own way of achieving greater happiness and personal fulfillment and guiding them to work towards that in a more productive way. Please feel free to contact me with any questions about my practice and how I can be of service to you!
I like to describe my therapeutic style as eclectic. I pull from many different modalities to find what works best for each individual client. I believe that nothing in life is one size fits all and therapy is no different. Each individual needs something different when they engage in therapy and I strive to help my clients based on their individual needs. I like to take time to get to know my patients at to work collaboratively with them to create goals that make sense for their lives and needs. I primarily work with adolescents, teens, and young adults. I love working with these age groups because there is so much change happening during this time in someone's life. I am a fairly casual person and (when appropriate) like to use humor to connect and engage. I also am a bit of a nerd and have at least a basic to moderate understanding of many of the things that the younger generations enjoy (video games, TikTok, memes, movies, tv, etc.). I love to use this to connect with my clients and to allow them to feel seen.
I work with individuals who have experienced trauma to be able to live their life to the fullest.
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Living in Mitchellville offers the charm of suburban Maryland life while maintaining close proximity to Washington, D.C.'s professional opportunities. However, balancing demanding careers with family responsibilities in this fast-paced environment can create unique stressors that benefit from professional mental health support.
Whether you're navigating work-life balance challenges, relationship concerns, or managing anxiety and depression, seeking therapy demonstrates strength and self-awareness. The humid summers and cold winters of Maryland can also impact mood and energy levels, making professional support particularly valuable during seasonal transitions.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who prioritize client confidentiality and work to eliminate the stigma surrounding mental health care. Our vision remains clear: all people are capable of change and deserve dignity and respect in their healing journey.
Mitchellville residents often seek therapy for anxiety, depression, relationship challenges, work-related stress, and trauma recovery. The pressures of commuting to nearby metropolitan areas, managing family dynamics, and adapting to life changes are common concerns that local therapists understand well.
The seasonal weather patterns in Maryland, from beautiful spring renewals to occasional nor'easters, can influence mental health and mood. Many residents find that having consistent therapeutic support helps them navigate both external stressors and internal challenges more effectively throughout the year.
Mitchellville therapists utilize several evidence-based approaches to address diverse mental health needs. These proven methodologies help individuals develop coping strategies, improve relationships, and achieve personal growth goals.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety and depression. This structured approach is particularly effective for professionals managing work stress and perfectionist tendencies common in the D.C. metro area.
Solution-Focused therapy emphasizes building on existing strengths and resources to create positive change quickly. This approach appeals to busy individuals seeking practical strategies for immediate improvement.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current relationships and behaviors. This deeper approach helps individuals understand recurring patterns and develop lasting emotional insights.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills and distress tolerance techniques, while Interpersonal therapy focuses on improving communication and relationship dynamics within families and partnerships.
Many Mitchellville therapists offer specialized services including couples counseling, family therapy, trauma treatment, and support for life transitions. Some practitioners provide multilingual services to serve the area's diverse community.
Our comprehensive directory helps you locate a mental health professional who matches your specific needs, preferences, and schedule. You can search by specialty, insurance acceptance, therapy approach, and availability to find the best fit for your situation.
Consider factors like location convenience, evening or weekend availability, and whether you prefer in-person or telehealth sessions. Many residents appreciate therapists who understand the unique pressures of living in the greater Washington metropolitan area.
Getting started is straightforward - browse therapist profiles, read about their approaches and specialties, then reach out to schedule an initial consultation. Most therapists offer brief phone consultations to help determine if they're the right match for your needs.
Therapy costs shouldn't prevent you from accessing mental health support. Many Mitchellville therapists accept insurance, offer sliding-scale fees based on income, or provide payment plans to make sessions more accessible. Don't hesitate to discuss financial concerns during your initial contact.
Additionally, our free counseling resource guide provides information about low-cost and community-based mental health options throughout Maryland.
If you're having difficulty finding the right therapist in Mitchellville, consider expanding your search to nearby communities. The flexibility of telehealth options also allows you to work with qualified professionals throughout the region while maintaining the convenience of attending sessions from home.
Reaching out for mental health support demonstrates courage and commitment to your wellbeing. Whether you're dealing with immediate concerns or seeking personal growth, therapy provides a safe space to explore your thoughts, feelings, and goals with professional guidance.
Start your journey today by exploring our directory of qualified therapists in Mitchellville. Learn more about therapy fundamentals and discover how therapy helps people create positive changes in their lives. Find a therapist near Mitchellville today and take the first step toward improved mental health and wellbeing.
Use GoodTherapy's directory to search for licensed therapists in Mitchellville by specialty, insurance acceptance, and availability. You can filter results based on your specific needs and preferences to find the right match.
Mitchellville therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Psychodynamic therapy, DBT, and Interpersonal therapy. Many also provide specialized services like couples counseling and trauma treatment.
Therapy costs vary depending on the provider and session type. Many Mitchellville therapists accept insurance, offer sliding-scale fees, or provide payment plans. Contact therapists directly to discuss pricing and financial options that fit your budget.
Yes, many therapists in Mitchellville accept various insurance plans. Use our directory filters to search specifically for providers who accept your insurance, or contact therapists directly to verify coverage and benefits.
Mitchellville therapists commonly treat anxiety, depression, relationship challenges, work-related stress, trauma recovery, family conflicts, and life transitions. Many also specialize in specific areas like couples therapy, grief counseling, and stress management.