It is extremely important to me that therapy be an emotionally safe space for my clients where they will have the support they need to grow and change. I work to balance validation with providing education, constructive feedback, and skill building.

Life has a way of throwing curve balls and the path becomes foggy and direction becomes less clear. Counseling can help provide clarity. I provide a holistic approach to counseling by combining expressive therapies with traditional cognitive-behavioral and psychodynamic approaches. Additionally, I value the role of spirituality in overall health and wellness. TELEHEALTH APPOINTMENTS.

My background is in existential and humanistic therapy aiding the client to increase self-awareness while developing acceptance, growth, responsibility, and freedom. I am trained in eye movement desensitization and reprocessing (EMDR) interventions. My therapeutic style is compassionate and free from judgment. I focus on growing a positive partnership to help you acquire the tools to resolve problems.

Your feelings are always valid, no matter what they are. In my practice, I utilize a variety of proven therapeutic approaches to ensure effective treatment. A key aspect of my work is to empower you and actively involve you as a collaborator in your therapeutic journey.

No matter why you are seeking therapy, I believe everyone is capable of growth and change. If you are looking to be a better version of yourself, we can take that journey together. I specialize in helping clients struggling with anxiety, depression, borderline personality issues, or past trauma. My style is warm, affirming, and solution-focused. During your first session, we will discuss what brought you to therapy and your expectations and goals. We will then work together to form a roadmap to meet those goals. I utilize a collaborative approach that integrates evidence-based therapies such as cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) with a person-centered orientation. These techniques will help challenge your existing beliefs in a safe and supportive space and will help you to learn strategies to live your best life. Starting therapy can be hard and takes a lot of courage. If you are interested in taking that step and think we could work well together, please reach out to me by phone or email to schedule an appointment or book directly with the link on my website. I also offer a free 15-minute phone consultation to help you decide if working together is right for you.

I am a compassionate and experienced therapist dedicated to supporting individuals (adults and teenagers) through life's challenges. My approach is grounded in empathy, trust, and collaboration. With 10 years of experience in the field of mental health, I work with clients to foster self-awareness, emotional healing, and positive change.

I have a passion for guiding others through some of their toughest times and assisting in their recovery. I also have a strength-based approach, which has assisted in the success of my clients. Some of my strengths are in processing subject matter such as victims-survivors of narcissistic abuse, anxiety management, healthy relationship development, self-esteem, perfectionism, life transitions, life goal processing, adolescent matters, bereavement, families affected by addiction, and the complexity of working in the educational and medical working environments.

We love what we do! We get to help you live a happier, more balanced life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addiction, substance use, relationships, mood disorders, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and tools on your unique situation. Insight offers individual, group, play, family, play, and couples therapy as well as psychological and psychiatric evaluations, medication management, on-site drug and alcohol testing, and court ordered evaluation and treatment. Insight knows substance use occurs on a spectrum and that not everyone who struggles has an addiction. We specialize in harm reduction psychotherapy and alcohol moderation, lead by three time author and nationally recognized trainer, Cyndi Turner. We also offer MATMOUD, including Suboxone and the Vivitrol shot. Please visit our website, check out our bios, and call one of us. If we are not the right fit, we will connect you to someone who is.

Dr. Arora and his team at The Care Clinic have an extensive background in Adult Psychiatry, Addiction Medicine, and Interventional Pain Medicine. Dr. Arora's medical education began at Midwastern University College of Osteopathic Medicine in Downers Grove, Illinois. He then went on to complete his Psychiatry Residency training from the world renowned Cleveland Clinic in Cleveland, Ohio where he focused on the treatment of addiction and chronic pain, before pursuing an Interventional Pain Medicine fellowship from Nova Southeastern UniversityLarkin Hospital in South Miami, Florida. Dr. Arora has also completed a Masters of Science degree in Human Anatomy from Wright State University in Dayton, Ohio, and visiting fellowship in Nueropmodulation (including ECT, TMS and tDCS) from Duke University in Durham, North Carolina. Dr. Arora’s diverse experience makes him especially well versed in the myriad of complex patient presentations and novel therapeutic treatment options available today. Dr. Arora also likes to remain active in academia with several publications and speaking engagements.

I believe in meeting each client where they are. There is not one way to help someone resolve a problem in their life. I believe in helping my clients find the right path that works for them and following along beside them to provide wisdom in their lives to take the next steps and make better choices. A mental health professional should go above and beyond for their clients and I believe in this whole heartedly. My motto is "get me in your life and out of your life quickly so that you can live happy!"

Are you seeking freedom from anxiety, closer connections, relief from depression or wanting to change old stuck patterns that keep you from living a fulfilled life? If the answer is yes to any of the above, I can help. With over 20 years of experience as a Clinical Psychologist, I have witnessed my clients experience profound and lasting transformation. My approach is holistic and integrated many theoretical approaches to help you achieve change and live your best life. I am very experienced treating anxiety, depression, PTSD, relationships, parent-child issues, child trauma and grief. I work with adults, teens, children, couples and families.

Welcome! You’ve taken a wonderful first step in getting the support you or a loved one may need! Life can be complex and challenging, especially for children, teens, young adults, and individuals with chronic illnesses or developmental, behavioral, and intellectual challenges. If this resonates with you or someone you care about, or if you’re seeking behavioral or mental health support for yourself or a minor in your care, I am here to help. As a therapist, my goal is to create a warm, judgment-free space that empowers clients to explore their thoughts and feelings, work towards mutually established goals, and build skills. During sessions, I encourage clients to be themselves and do what they need to feel present. If you want to color, sit on the floor, wear comfortable clothes, play a game, or use a fidget toy, feel free to do so! I strive to use inclusive, neurodivergent, sensory-friendly, and developmentally appropriate techniques and treatments tailored to each client.