I am a warm and compassionate person, and I strive to make my clients comfortable and heard during each session. I want to be part of their support system and assist with improving emotional health.
I am a warm and compassionate person, and I strive to make my clients comfortable and heard during each session. I want to be part of their support system and assist with improving emotional health.
My communication style is calm, direct, motivational, encouraging, personable, and non-judgmental. Clients feel comfortable, relaxed, and safe when talking with me about any challenges they have faced/are facing.
Our world continues to change, with its weight sometimes growing overwhelming and crushing. You are not alone. Together we’ll explore your feelings & thoughts while comprehending patterns in your history and life experience that have shaped you up to this moment. We’ll find a new space that feels more authentic, free, and connected through this work. We’ll manage and reduce your feelings of anxiety, depression, and other distressing thoughts. It is never too late to take control and redefine yourself in a controlled, safe, and open place. Whether this is your first time or you've decided to return to therapy, this is a strong data-backed investment into yourself and your future. You’ve already taken the first step by searching for a therapist. While reaching out to me can be difficult and anxiety-provoking, it can also empower, potentially defining the next chapter of your life. After advanced psychoanalysis training in NYC, I moved to Washington, DC, where I've lived and worked for over eight years with a broad and diverse variety of patients just like you. Together we'll create a space in which you’re fully heard and seen, where we start the process of uncovering exactly how you show up in your life. Thank you for taking the time.
I strongly believe in your inherent ability to grow and change-- to survive neglect, hardship, and trauma and become stronger and more resilient. I help people find their strengths and learn to accept and even love their vulnerabilities. I teach coping skills and I listen intently.
Sick and tired of feeling stuck, anxious, and unhappy? You're not alone. My name is Atim and I specialize in helping couples and families who are struggling with these same issues. My clients typically feel overwhelmed and unsure of how to move forward when they first come to me. I work with LGBTQIA+ couples, blended families, parents of children with ADHD, individuals recovering from trauma, and more. Through my unique approach, I help clients get to their unique goals, which often include things like less fighting, improved self-esteem, better relationships, more peaceful family dynamics and a more fulfilling life. My approach is rooted in compassion, empathy, and a deep understanding of the relationships between people. Let's get started with making reach changes today.
I provide individual and couples psychotherapy to adults and adolescents. I use an integration of various treatment modalities within a psychodynamic framework, providing my clients with the flexibility of treatment specific techniques while maintaining a focus on the therapeutic relationship and treatment alliance. Having healthy, positive relationships is integral to all aspects of our lives. I treat clients with mild to severe disorders and work in collaborative relationships with psychiatrists when medications are needed. I specialize in treating mood issues, anxiety issues, relationship, family issues, trauma, and sport psychology (performance enhancement, injury recovery, etc.). Deciding to begin therapy and selecting a therapist can feel like a daunting task. Whenever we step outside of our comfort zones, it feels awkward and sometimes even scary. However, the old cliché is true, we cannot grow without change. Finding a therapist who can support you on your path towards growth is possible. If you are ready to receive the support and accountability needed in getting unstuck, feel free to contact me via phone or email.
I am dedicated to the practice and research of Emotionally Focused Therapy (EFT) for couples who are struggling and interested in improving their relationships. EFT is one of the few evidence based practices for improving relationships. I have specialized expertise in treating depression along with relationship problems.
I work with clients from a wide variety of backgrounds, who have all come to a shared realization: that their way of living is no longer working for them. Whether you are struggling with addiction or depression or find yourself experiencing relationship difficulties, you aspire to something new; something more. Together we identify the nature of your particular dissatisfaction, discover how you got here, and develop a more desirable and sustainable way of life. I believe that my role is to be a nonjudgmental companion to you on your unique journey of self-discovery and profound change.
Therapy is a journey that gives us the opportunity to find our genuine selves and ultimately become the best person we can be. Through therapy, profound and lasting change and growth can occur. I am a doctor of psychology as well as a licensed independent clinical social worker. I have deep expertise in working with addiction and recovery issues, alcoholism, as well as family, relationship, and couples issues. I have spent more than 20 years in the psychotherapy field. I work with adolescents and adults, in individual, family, and couple modalities. As a therapist, my approach to therapy is to meet you at your current place in life, and to support you to advance toward your objectives, work past obstacles, and attain supreme growth. I utilize various therapeutic approaches, comprising psychodynamic, cognitive-behavioral, and strength-based techniques.
Do you have ruminations that are self-critical? Do you avoid going out or joining social activities? Or maybe you become overwhelmed by anger, fear, shame, dread? Life doesn't have to be that hard. I believe that our behavior patterns are old ways of surviving difficult situations. I bring years of personal and professional experiences and training to foster a safe and collaborative relationship to be curious about your responses, update your system, so to speak, and learn and practice new skills.
Are you unsatisfied with your life? Are you exhausted with arguing? Do you want to feel better but are currently so unenthusiastic that you don't know how? Now you are struggling to perform at work and your relationships are suffering. You are not alone. I will help you restore order to your life. You already have tools to change now; together we will reach a solution. My specialty is offering clarity for success. I believe I can guide you in your quest for a better self and that the problems in your life are fixable once their origins are identified and explored. My therapy is an interesting journey that spurs curiosity and growth so that you can attain lasting change. I know seeking help is tough but today you have taken a very important step. You deserve to feel better now. Call me for a confidential consultation today.
Our approach is first and foremost to offer acceptance and understanding. Our clinicians have a variety of theoretical orientations and approaches, including cognitive-behavioral therapy, play therapy, attachment-based therapy, emotion-focused therapy, and interpersonal therapy. All of us have training and experience with a family systems approach to therapy and are able to integrate this into our work.
The therapists listed are members of GoodTherapy and pay us a membership fee which helps support our services. By using this site you signify your assent and agreement to our terms of service.
Living in Lanham offers many advantages, from its close-knit community feel to convenient access to both Washington D.C. and Baltimore. However, the demands of commuting to the metro area, balancing work and family life, and navigating the fast-paced Northeast corridor can create unique stressors for residents.
Whether you're managing work-related stress from your daily commute, dealing with seasonal mood changes during Maryland's cold winters, or seeking support for relationship challenges, professional therapy can provide the tools and perspective you need to thrive.
Since 2007, GoodTherapy has been dedicated to connecting people with ethical, compassionate therapists who understand the unique challenges facing Lanham residents. Our mission is to break down barriers, build bridges, and transform lives through accessible mental healthcare that honors each person's dignity and capacity for growth.
Lanham residents often seek therapy for anxiety and stress related to work-life balance, depression that may worsen during Maryland's long winter months, relationship challenges, and trauma recovery. The pressures of living in the greater Washington metropolitan area, combined with economic uncertainties and social changes, can impact mental wellbeing in significant ways.
Local factors such as traffic congestion during rush hour commutes, the high cost of living in the D.C. metro area, and the seasonal weather patterns characteristic of the Northeast region can all contribute to stress and mood fluctuations. Many Lanham residents also navigate the unique challenges of working in government, healthcare, or service industries while maintaining strong family and community connections.
Lanham therapists utilize several proven approaches to help individuals, couples, and families address their mental health concerns. These evidence-based methods are tailored to meet the specific needs of each client.
Cognitive Behavioral Therapy (CBT) helps identify and change negative thought patterns that contribute to anxiety, depression, and other challenges. This approach is particularly effective for managing work-related stress and developing healthy coping strategies for daily life pressures.
Solution-Focused therapy concentrates on building solutions rather than analyzing problems, making it ideal for individuals seeking practical tools to navigate life transitions and achieve specific goals. This approach resonates well with busy professionals who need efficient, results-oriented support.
Psychodynamic therapy explores unconscious patterns and past experiences that influence current relationships and behaviors. This deeper approach can be especially helpful for addressing long-standing relationship patterns and family dynamics.
Dialectical Behavior Therapy (DBT) teaches emotional regulation skills and mindfulness techniques, providing valuable tools for managing intense emotions and improving interpersonal relationships.
Many Lanham therapists also offer specialized services including couples counseling for relationship challenges, family therapy to address communication issues and conflicts, and trauma-informed care for those who have experienced difficult life events.
Our directory makes it easy to explore mental health treatment options and find therapists who understand the unique aspects of life in Lanham. You can search based on specific concerns, therapy approaches, insurance acceptance, and other important factors.
When selecting a therapist, consider factors such as their experience with your specific concerns, their therapeutic approach, location convenience for your commute, and whether they accept your insurance. Many therapists offer initial consultations to help determine if they're a good fit for your needs.
Getting started is straightforward - browse therapist profiles, read about their specialties and approaches, and reach out to those who seem like a good match. Most therapists respond quickly to initial inquiries and can discuss how they might help with your specific situation.
Understanding that cost can be a barrier to accessing mental healthcare, many Lanham therapists offer flexible payment options. These may include sliding scale fees based on income, payment plans, and acceptance of various insurance providers common in the Maryland area.
Additionally, you can find information about free counseling resources and community mental health services available in Prince George's County and the surrounding area.
If you'd like to explore additional options, consider therapists in nearby communities. The greater Lanham area offers access to mental health professionals in surrounding cities who may offer specialized services or have availability that better fits your schedule.
Seeking therapy is a courageous step toward better mental health and overall wellbeing. Whether you're dealing with everyday stress, navigating major life changes, or working through deeper emotional challenges, support is available.
At GoodTherapy, we believe that all people are capable of change and deserve dignity and respect in their mental health journey. Our comprehensive approach to therapy helps ensure you can find the right professional to support your unique needs and goals. Start your search today and take the first step toward positive change.
Use GoodTherapy's directory to search for licensed therapists in Lanham. You can filter by specialty, insurance accepted, therapy approach, and other preferences to find the right match for your needs.
Lanham therapists offer various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused therapy, Psychodynamic therapy, Dialectical Behavior Therapy (DBT), and specialized services for couples, families, and trauma recovery.
Therapy costs vary depending on the provider and services. Many Lanham therapists accept insurance, offer sliding scale fees, and provide payment plans to make treatment accessible. Contact therapists directly to discuss pricing and payment options.
Yes, many therapists in Lanham accept various insurance plans. Use our directory filters to find providers who accept your specific insurance, or contact therapists directly to verify coverage and benefits.
Lanham therapists commonly treat anxiety, depression, work-related stress, relationship challenges, family conflicts, trauma recovery, and seasonal mood changes. Many also specialize in issues specific to the D.C. metro area lifestyle.