I want my clients to feel comfortable talking with me about their struggles. I provide empathy and exploratory questions to develop a shared understanding of their struggles and goals for therapy.

"We can't communicate." "All we do is argue." "He had an affair." "All she does is criticize." "I love her but I'm not in love." "I can't remember the last time we had sex." Sound familiar? These are the most common reasons people come to us for help. Individually, or as a Couple, we will help you create a deeper, more genuine, intimate connection. Whether you are married, living together, dating; straight or gay, my husband, Bob Hollander, JD, LCSW-C and or I will work with you to create the relationship you desire. People describe us as down-to-earth, genuine, warm, inspirational, non-judgmental and balanced. Understanding that it's difficult to change relationship habits, we support your progress when you get stuck - 247. We believe "the work" between sessions is vital to creating a deeper connection. For 30 years we have been working on our own marriage and passionately helping other couples build emotional and sexual intimacy. We continue to train with the leading experts in our field including Sue Johnson, Richard Schwartz, John Gottman, Esther Perel, Terry Real, Tammy Nelson, John Gray and William Doherty. Giving hope is at the heart of everything we do - Hope for couples seeking to deepen their bond in a world that often makes that difficult. We believe that having a connected, loving, intimate relationship is the key to living a rich life. On our web site, you can sign up for our weekly eNewsletter to get free relationship tips and advice from us. You can also read our blog, and find links to our community on FB, Twitter, Linked In and You Tube. Call or email us today to find out how we can help you.

Feeling stuck in a rut and unsure where to begin making changes in your life? We are here to help you break free from your struggles and reach your goals. Step into a world of transformation with us at Fundamental Solutions Psychotherapy Center (FSP). Our dedicated clinicians offer a warm, practical, and empathetic approach to therapy, creating a safe and non-judgmental space for self-discovery and healing. We understand that seeking therapy is an investment in time and personal growth, and we deeply value your trust in us. Your comfort, well-being, and growth are our top priorities. We offer options: EMDR therapy (eye movement desensitization and reprocessing), cognitive behavioral therapy (CBT), trauma-informed care, and more! Anxiety and Depression -Discover tools to manage and reduce overwhelming feelings and rediscover joy and balance in your life. Relationships -Explore healthy communication tools, work through challenges, and rebuild trust and connection. Trauma & PTSD (including Confidential First Responder Care) Addiction & Co-Occurring Disorders We understand that therapy isn’t just about problem-solving—it’s about unlocking the best version of yourself. Whether you’re navigating life’s stressors, healing from the past, or seeking tools to thrive, we’re here to walk alongside you. We balance deep care with the occasional lighthearted humor to help ease difficult moments.

I help individuals with issues such as depression, anxiety, relationships challenges, childhood trauma, stress, and families navigating behavioral issues. I teach my clients communication skills that improve their relationships. Those skills boost my clients' power and voice, as well as their intimacy with their significant others. I rely on a number of approaches, including Gestalt, psychodynamic, cognitive-behavioral, somatic experiencing, and experiential dynamic psychotherapy. I help clients dealing with traumatic stress reduce panic, pain, numbness and hyper-arousal in response to life and relationships difficulties. I combine calming and relationship skills to help children, adolescents, and young adults reduce family discord and ADHD, and increase self-efficacy. I help my clients navigate their behaviors, emotions, cognition, and physiology. I help couples and individuals explore the ways that small changes in attitudes and stances can nurture new ways of feeling, thinking, and being in the world. I help my clients find new solutions so they can connect with a sense of joy and competence.

I believe that the best way to help you is to listen to the changes that you would like to make, and develop a treatment plan specific to your concerns and your personality. In many cases, no one therapeutic approach fits every one or every issue, so my goal is to make a you feel comfortable and understand more about your personal journey. The decision to pursue therapy can be difficult for many people, but it indicates that you want to change or improve certain aspects of your life, creating stronger relationships, a higher level of self-confidence, more focus and direction and many other areas for improvement.

I counsel individuals, families, couples, and children. My specialties include depression, anxiety, trauma, self-esteem issues, relationships concerns, family conflict, and grief. My goal is to help clients better understand themselves so that they can improve their relationships and quality of life. I tailor my approach to the needs of each client, responding to their own unique challenges and personality. I do not use a one-size-fits-all approach. People sometimes struggle to understand their distress, behavior, and patterns. By offering a safe, thoughtful environment, I empower my clients to cultivate a deeper understanding of their feelings, thoughts, and behaviors, enabling them to identify the issues that undermine their quality of life. We live together in the same society, but we each experience life differently, and everyone faces challenges that can make leading satisfying and happy lives more difficult. Accessing your inner strengths is possible, and this empowerment can help to resolve your pain, suffering, and confusion.

Talking about sex and problematic sexual behaviors is often stigmatized by society, family or culture. My main goal is provide a safe place where one can openly discuss sexual concerns and we can work together to determine if they are problematic or to discuss the impact of another's sexual behaviors on you. Too often, it is assumed that therapy around sexual addiction or sexuality is about stopping one's sexual behavior. Here, we work to define your sexuality as an individual. Work may include trauma focused work in order to gain access to underlying concerns, or it may involve sex education to best claim your sexuality. Working with loved ones of sex addicts, including parents, often includes shame reduction and healthy boundary work. Whatever the work is, you are part of the treatment team and the most important part of guiding therapy.

Navigating life's challenges can feel like an uphill battle, and I want you to know that you don't have to face it alone. Life can be difficult, and I'm here to offer you the support and guidance you need to overcome those challenges and find your path to success. In the midst of stress and overwhelming situations, it's essential to have a compassionate ally by your side. I understand the complexities of life's struggles, and I'm here to help you navigate through them. Together, through a process of questioning, open discussions, goal setting, and counseling, we will embark on a journey to assess and resolve the issues that may be holding you back. Owning your success is a unique and personal journey that requires dedication, hard work, education, and change. I am committed to assisting you in experiencing success in various aspects of your life, whether it's dealing with personal challenges, professional obstacles, relationship conflicts, trauma, or corporate mishaps. Trauma, in its many forms, can cast a shadow over your life, and I want to help you heal from the pain and sorrow it brings. My comprehensive range of trauma services is tailored to individuals, couples, families, groups, and corporations, providing a confidential and supportive environment to aid in the grieving process. I offer a diverse range of individualized treatment options designed to provide the support and understanding you need. My compassionate approach extends to couples facing roadblocks in their relationships. I specialize in repairing gaps in communication, trust, respect, and acceptance, guiding you towards a stronger, more fulfilling connection. When you're ready to leave stress behind and embark on a journey towards personal growth and fulfillment, I'm here for you. Take the first step by giving me a call today, and let's schedule our first session. Together, we can pave the way to a better and brighter future, starting today.

Entering therapy can be overwhelming and intimidating. Whether it is your first time or 100th time, reflecting on painful experiences, facing your struggles, and sharing your life story with someone else is extremely difficult. I strive to provide a safe, collaborative, judgment-free environment for individuals to gain support in navigating life's ups and downs. I believe that everyone deserves the opportunity to be heard, validated, and reminded of their strengths, so that they feel empowered to achieve their personal goals. I have been a therapist in the mental health field for over 10 years. I have extensive experience in the treatment of anxiety conditions, mood conditions, trauma-related challenges, personality conditions, and parent-child relational problems. I describe my therapy style as client-centered, strengths-based, and integrative, with a trauma-informed approach. I incorporate many different therapy techniques and evidence-based treatment modalities, with an emphasis on meeting you where you are, and moving along at your pace. I am currently accepting new clients and offering telehealth sessions for individuals 18 years and up. I look forward to meeting you!