I meet clients where they are in an attempt to create a safe space for them to be fully involved in their treatment.

My communication style is calm, caring, and supportive. I feel my role is to support not judge my clients. I am aware that each person is unique and has different needs. My goal is to make each person feel comfortable and validated.

I understand that seeking therapy can be daunting, and view therapy as a holistic process, striving to provide a warm, empathic, and accepting atmosphere, to support clients who are committed to making lasting change. I am Licensed Professional Counselor, and have extensive clinical experience working with individuals and couples struggling with relationship issues, trauma, depression, anxiety, substance abuse, low self-esteem, grief and loss, and questions of identity. I am passionate about helping couples and individuals grow and thrive, improving communication, working through trauma, and identifying and achieving goals. I received my Master of Clinical Psychology from the Chicago School of Professional Psychology in 2011, and since then have undergone continued training specializing in trauma-informed approaches. I am a Gottman Method Level 1 trained therapist. I operate from a trauma-informed perspective recognizing that many people have had or currently experience trauma. I understand the need for emotional safety and trustworthiness in a therapist and work with clients to regain a sense of empowerment in their lives. My style is eclectic, but my work is trauma informed, using Acceptance and Commitment Therapy to help clients stop fighting against the pain of their past, and build rich and meaningful lives. For couples work, I pull strongly from the Gottman Method. I strongly believe that every person holds the capacity for growth, and can benefit from a trusting and supportive therapist to help them acknowledge and ignite that ability within themselves. I consider the client as the expert in their life and trust that a positive client and therapist relationship is key to facilitating change. Through a safe and professional relationship, the therapist can help the client deeply examine their life, and identify areas for change. Utilizing individualized treatment plans, I help clients develop goals tailored to their specific needs, and identify coping and management strategies to help clients regain a sense of control in life.

If you’ve been through something hard—like trauma, loss, or a stressful life event—you might feel stuck, sad, anxious, or unsure of what to do next. You are not alone. I’m here to help. I’m a Licensed Clinical Professional Counselor (LCPC) in Maryland, and I’ve been helping people through tough times for almost 10 years. I work with adults who are dealing with posttraumatic stress (PTSD), anxiety, depression, grief, and other mental health challenges. I use a therapy called cognitive processing therapy (CPT). It’s a type of talk therapy that helps you understand how trauma may have changed the way you think about yourself, other people, and the world. Sometimes, people blame themselves for what happened, or believe things like, “I’m not safe,” or “It was all my fault.” In therapy, we work together to find more helpful and true ways of thinking. My style as a therapist is kind, easy to talk to, and never judgmental. You can be yourself in our sessions. I believe that healing happens when you feel safe, respected, and understood. I will always meet you where you are and help you move at your own pace. You don’t need to have all the answers before starting therapy. You just need to be open to taking the first step. Whether you want short-term help or want to work on things more deeply, I’m here to support you. I offer both in-person and online sessions, depending on what works best for you. If you're ready to start healing or just want to learn more, I’d be glad to talk with you.

Welcome to the TrueYou Center, where you can find the support you need to overcome the obstacles in your life. Seeking help takes courage and strength, and our therapists are here to guide you through the process. They understand the importance of exploring your emotions, fears, and challenges, and are committed to helping you create a better future. At the TrueYou Center, our experienced therapists specialize in Couples Therapy, Individual Therapy, Family Therapy, and Trauma Therapy. By utilizing effective psychotherapy techniques, they help patients gain self-understanding and adopt healthier attitudes towards life situations. Through making these small but powerful changes, you can experience life-altering results. All of our services are rooted in evidence-based treatments, providing our patients with the most effective care possible. We offer a range of support options to ensure we can meet your unique goals. Our team is dedicated to equipping you with the necessary tools to navigate life's challenges. Don't hesitate to get in touch with us and schedule a session. Visit our website at trueyoucenter.com for further information. We look forward to supporting you on your journey towards a fulfilling and happier life.

I strongly believe in your inherent ability to grow and change-- to survive neglect, hardship, and trauma and become stronger and more resilient. I help people find their strengths and learn to accept and even love their vulnerabilities. I teach coping skills and I listen intently.

Anxiety and stress affect everyone. Whatever the cause- relationships, school, work, social, medical issues, existential or spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided. Communication and connection can be compromised. Self-esteem, sleeping patterns, energy level, and mood all may suffer. I specialize in the treatment of anxiety and stress reduction, but also help people with: panic attacks, anger, ADHD, depression, phobias, OCD, addiction, trauma, relationship difficulties, spiritual and existential crises, chronic medical conditions (gastric, migraines, tinnitus, POTS, etc.), and many other problems. Very often, symptoms and issues overlap and are correlated. 

WE CAN HELP HEAL YOUR RELATIONSHIP. "Why does my partner overreact?" "Why do I get so triggered?" "How come the punishment doesn't fit the crime?" “Why can’t he be more supportive?” “Is anything I do ever enough for her?” While you are feeling hurt, you have an added layer of confusion. You simultaneously love your partner and even hope to stay in this relationship to keep your love, family, and dreams intact. You are torn in a tug-of-war of emotions and desire to feel understood, accepted, and embraced by your partner. HEAL YOUR RELATIONSHIP AT ITS ROOT! Your dynamic is being driven by vulnerable and deep emotions. Those deep emotions are sensitive ‘raw spots' that are easily provoked and can cause you intolerable emotional discomfort- and leads to a “fight-or-flight” (anxious, angry, avoidant) response. This starts a negative cycle that creates more distance between you. CHANGE IS POSSIBLE! In therapy with us, you will learn strategies to respond differently and avoid slipping into old negative cycles of criticism, questioning, defensiveness, shutting down, and avoidance. We’ve helped HUNDREDS of people experience EMOTIONAL INTIMACY by learning how to effectively share and receive each other’s deeper emotions.

Have you hit a wall with therapy? Are you struggling to find hope? My name is Mikayla, and I've lived in and around DC for over 22 years. I provide holistic therapy for individuals with and without ketamine. My clients struggle with PTSD, suicidality, depression, anxiety, substance use, and co-occurring conditions. I also work with couples struggling to resolve and repair conflict. All are welcome here! I have experience working with people who struggle to fit in, people who use drugs, and people in non-monogamous relationships. My perspective is relational and systems-based. No part of us is separate from the rest; we are inseparable from our environments and each other. If you decide to work with me, we'll start by exploring the dynamics of your relationships and the relationship you have with yourself. We can identify and build on your strengths, manage and release the manifestations of toxic stress through the body, improve your emotional capacities, and build stronger authentic relationships. My approach weaves embodied mindfulness, liberation psychology, somatics, trauma-informed care, polyvagal theory, education, sound, and, for those who choose this route, ketamine. There is no "typical" session with me. Each person is approached as a unique being with a unique story. I have real-world experience and extensive training in multiple compatible approaches, which allows me to pull out the right tool for the right person at the right time. I maintain a laser focus on your obstacles and protective barriers while holding a lighthearted space where we are free to laugh about the absurdity of life. I reject hierarchy in therapeutic spaces and hold us as equals sharing the beauty and pain of healing in the human experience. How we work together is guided by your understanding of what you need. I believe you have the capacity to heal yourself. My role is to approach you with a delicate balance of compassion and honesty, maintain a safe and comfortable environment, witness your process, and ask the right questions.

At Silk Counseling Group, we have a team of skilled therapists with diverse specialties and expertise, dedicated to helping you find the right fit for your unique needs. Let us guide you toward the support and care that works best for you.

I offer compassionate and evidence-based therapy to help you navigate life's difficulties. Whether you're dealing with anxiety, depression, relationship issues, or trauma, I can provide the support and tools you need to heal and grow. I'm here to listen without judgment and offer guidance on your journey toward healing and well-being. Together, we'll explore your thoughts and feelings, develop coping strategies, and build resilience. I believe in your ability to overcome challenges and achieve your goals. Through therapy, we'll work collaboratively to identify your strengths, develop practical solutions, and empower you to live a fulfilling life. I am available to clients across the state, allowing you to visit with me in the comfort of your home through telehealth, whether it be during the week or in the evenings or on weekends.

Life can present you with difficult situations which are hard to process and move past. These challenges are not on your timeline and affect everything. Having worked in many healthcare settings, I am familiar navigating life-changing events and grief. I understand the territory of encountering loss, coping with trauma, the complexity of the medical system and living with illness. Together we will face any changes, fears, anxiety and emotions you are experiencing, allowing you to gain more grounding and peace. I will work with you from an integrative, holistic approach to determine together what is needed for your coping, healing and self-care.